Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Concentration | Gil Fronsdal | 2015.03.22 | 46:47 | 46:47 2015.03.22 |
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| Morning Instructions | Gil Fronsdal | 2015.03.21 | 27:20 | 27:20 2015.03.21 |
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| Tranquillity | Gil Fronsdal | 2015.03.20 | 50:03 | 50:03 2015.03.20 |
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| Morning Instructions | Gil Fronsdal | 2015.03.19 | 28:22 | 28:22 2015.03.19 |
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| Suffering Conditions Faith | Gil Fronsdal | 2015.03.18 | 49:58 | 49:58 2015.03.18 |
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| Instruction: Guided Meditation | Gil Fronsdal | 2015.02.20 | 18:45 | 18:45 2015.02.20 |
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| Refuge in Dharma and Suffering | Gil Fronsdal | 2015.02.19 | 54:18 | 54:18 2015.02.19 |
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| Instruction: Guided Meditation | Gil Fronsdal | 2015.02.18 | 30:06 | 30:06 2015.02.18 |
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| Intro to Refuges and Three Characteristics | Gil Fronsdal | 2015.02.17 | 33:00 | 33:00 2015.02.17 |
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| Noble Eightfold Path; Q &A | Gil Fronsdal | 2015.01.31 | 47:27 | 47:27 2015.01.31 |
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| Guided Instruction on Thoughts | Gil Fronsdal | 2015.01.30 | 31:14 | 31:14 2015.01.30 |
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| Third Noble Truth and Equanimity | Gil Fronsdal | 2015.01.29 | 58:54 | 58:54 2015.01.29 |
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| Guided instruction on Body | Gil Fronsdal | 2015.01.27 | 47:25 | 47:25 2015.01.27 |
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| Four Noble Truths & Brahmaviharas | Gil Fronsdal | 2015.01.26 | 56:18 | 56:18 2015.01.26 |
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| Morning Instructions: Love and Knowing | Gil Fronsdal | 2014.12.13 | 37:39 | 37:39 2014.12.13 |
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| Conciousness | Gil Fronsdal | 2014.12.12 | 53:34 | 53:34 2014.12.12 |
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| Evening Q&A | Gil Fronsdal | 2014.12.11 | 10:51 | 10:51 2014.12.11 |
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| Morning Instructions: Thinking | Gil Fronsdal | 2014.12.11 | 20:24 | 20:24 2014.12.11 |
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| Mental Formations | Gil Fronsdal | 2014.12.10 | 1:00:09 | 1:00:09 2014.12.10 |
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| Morning Instructions: Body | Gil Fronsdal | 2014.12.09 | 43:45 | 43:45 2014.12.09 |
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| Aggregate Of Body | Gil Fronsdal | 2014.12.08 | 52:00 | 52:00 2014.12.08 |
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| Walking Instructions | Gil Fronsdal | 2014.12.08 | 14:29 | 14:29 2014.12.08 |
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| Guided Meditation: Awareness | Gil Fronsdal | 2014.11.22 | 27:52 | 27:52 2014.11.22 |
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| Jhanic Factors: One-pointedness | Gil Fronsdal | 2014.11.21 | 55:39 | 55:39 2014.11.21 |
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| Guided Meditation: Mindfulness of THoughts | Gil Fronsdal | 2014.11.20 | 36:55 | 36:55 2014.11.20 |