Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist practice in 1975, and has been teaching for IMC since 1990. Gil is an authorized teacher in two traditions: the Insight Meditation lineage of Theravada Buddhism of Southeast Asia, and Japanese Soto Zen. He holds a Ph.D. in Buddhist Studies from Stanford. He is a husband and the father of two sons.
Gil Fronsdal is the senior guiding co-teacher at the Insight Meditation Center (IMC) in Redwood City, California and the Insight Retreat Center in Santa Cruz, California. He started Buddhist...Read more
| Title | Speaker | Date | Length | Length/ Date |
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| Jhanic Factors: Joy and Happiness | Gil Fronsdal | 2014.11.19 | 51:36 | 51:36 2014.11.19 |
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| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
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| Samadhi and Intro to Jhanic Factors | Gil Fronsdal | 2014.11.18 | 20:29 | 20:29 2014.11.18 |
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| Hindrances: Doubt | Gil Fronsdal | 2014.10.24 | 58:46 | 58:46 2014.10.24 |
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| Hindrances: Sloth and Torpor | Gil Fronsdal | 2014.10.22 | 57:42 | 57:42 2014.10.22 |
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| Hindrances: Desire | Gil Fronsdal | 2014.10.20 | 53:41 | 53:41 2014.10.20 |
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| Equanimity Factor of Awakening | Gil Fronsdal | 2014.06.06 | 55:53 | 55:53 2014.06.06 |
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| Instruction: Mindfulness of Mind | Gil Fronsdal | 2014.06.05 | 26:52 | 26:52 2014.06.05 |
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| Tranquility Factor of Awakening | Gil Fronsdal | 2014.06.04 | 55:53 | 55:53 2014.06.04 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2014.06.03 | 37:02 | 37:02 2014.06.03 |
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| Instructions: Mindfulness of the Body | Gil Fronsdal | 2014.06.01 | 38:54 | 38:54 2014.06.01 |
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| Mindfulness Factor of Awakening | Gil Fronsdal | 2014.05.31 | 50:48 | 50:48 2014.05.31 |
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| Introduction to Mindfulness | Gil Fronsdal | 2014.05.31 | 17:15 | 17:15 2014.05.31 |
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| Guided Instruction | Gil Fronsdal | 2014.05.10 | 15:32 | 15:32 2014.05.10 |
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| Five Faculties-Effort | Gil Fronsdal | 2014.05.06 | 51:03 | 51:03 2014.05.06 |
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| Intro to Five Faculties | Gil Fronsdal | 2014.05.04 | 28:59 | 28:59 2014.05.04 |
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| Liberation | Gil Fronsdal | 2014.04.10 | 22:30 | 22:30 2014.04.10 |
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| Evening Q&A | Gil Fronsdal | 2014.04.08 | 16:34 | 16:34 2014.04.08 |
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| Fork in the Path | Gil Fronsdal | 2014.04.08 | 56:39 | 56:39 2014.04.08 |
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| Morning Instructions Day 2: Breath and Body | Gil Fronsdal | 2014.04.07 | 17:04 | 17:04 2014.04.07 |
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| Knowing Shortcomings | Gil Fronsdal | 2014.04.06 | 43:37 | 43:37 2014.04.06 |
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| Refuges and Precepts | Gil Fronsdal | 2014.04.05 | 24:15 | 24:15 2014.04.05 |
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| Compassion | Gil Fronsdal | 2014.02.20 | 49:16 | 49:16 2014.02.20 |
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| Tides of Conceiving | Gil Fronsdal | 2014.01.31 | 59:08 | 59:08 2014.01.31 |
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| Non-clinging, Anapanasati | Gil Fronsdal | 2014.01.29 | 52:41 | 52:41 2014.01.29 |