Mindful Letting Go

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Letting Be	Gil Fronsdal	2020.09.21	32:29	32:29 2020.09.21
Mindful Letting Go (1 of 5) Learning Go and Letting Be	Gil Fronsdal	2020.09.21	14:28	14:28 2020.09.21
Guided Meditation: Letting Go Into	Gil Fronsdal	2020.09.22	30:51	30:51 2020.09.22
Mindful Letting Go (2 of 5) Wise Letting Go	Gil Fronsdal	2020.09.22	13:45	13:45 2020.09.22
Guided Meditation: Meditating with Generosity	Gil Fronsdal	2020.09.23	31:29	31:29 2020.09.23
Mindful Letting Go (3 of 5) Letting Go as Generosity	Gil Fronsdal	2020.09.23	11:59	11:59 2020.09.23
Guided Meditation: Release	Gil Fronsdal	2020.09.24	34:22	34:22 2020.09.24
Mindful Letting Go (4 of 5) Allowing Release	Gil Fronsdal	2020.09.24	11:23	11:23 2020.09.24
Guided Meditation: Mindful of Absence	Gil Fronsdal	2020.09.25	30:17	30:17 2020.09.25
Mindful Letting Go (5 of 5) Liberating Absence and Relinquishment	Gil Fronsdal	2020.09.25	12:48	12:48 2020.09.25

Mindfulness of the Body

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Relaxation and Receptivity	Gil Fronsdal	2020.09.14	31:35	31:35 2020.09.14
Mindfulness of the Body (1 of 5) The Conscious Body	Gil Fronsdal	2020.09.14	12:32	12:32 2020.09.14
Guided Meditation: Relaxation and Clarity	Gil Fronsdal	2020.09.15	32:45	32:45 2020.09.15
Mindfulness of the Body (2 of 5) Calmness Surfaces Goodness	Gil Fronsdal	2020.09.15	12:26	12:26 2020.09.15
Guided Meditation: Receptive to Harmless Joy	Gil Fronsdal	2020.09.16	32:23	32:23 2020.09.16
Mindfulness of the Body (3 of 5) Embodied Joy	Gil Fronsdal	2020.09.16	13:51	13:51 2020.09.16
Guided Meditation: Relaxing the Body to Relax the Mind	Gil Fronsdal	2020.09.17	31:45	31:45 2020.09.17
Mindfulness of the Body (4 of 5) Physically Calming the Mind	Gil Fronsdal	2020.09.17	10:42	10:42 2020.09.17
Guided Meditation: Mindful Letting Go	Gil Fronsdal	2020.09.18	31:43	31:43 2020.09.18
Mindfulness of the Body (5 of 5) Concluding Instruction	Gil Fronsdal	2020.09.18	13:01	13:01 2020.09.18

Mindfulness of Emotions

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Emotions (1 of 5) Introduction	Gil Fronsdal	2020.09.07	12:16	12:16 2020.09.07
Mindfulness of Emotions (2 of 5) Emotions in the Body Details	Gil Fronsdal	2020.09.08	14:54	14:54 2020.09.08
Mindfulness of Emotions (3 of 5) Emotions and Feelings	Gil Fronsdal	2020.09.09	13:40	13:40 2020.09.09
Mindfulness of Emotions (4 of 5) Quality of the Inner Life.	Gil Fronsdal	2020.09.10	15:23	15:23 2020.09.10
Mindfulness of Emotions (5 of 5) Closing Down or Opening Up	Gil Fronsdal	2020.09.11	16:03	16:03 2020.09.11
Guided Meditation: Giving Freedom to Emotions Details	Gil Fronsdal	2020.09.07	32:05	32:05 2020.09.07
Guided Meditation: Breathing with Emotions Details	Gil Fronsdal	2020.09.08	33:39	33:39 2020.09.08
Guide Meditation: Balance	Gil Fronsdal	2020.09.09	32:06	32:06 2020.09.09
Guided Meditation: The Inner LIfe	Gil Fronsdal	2020.09.10	31:09	31:09 2020.09.10
Guided Meditation: Non-Clinging and Non-Blockage	Gil Fronsdal	2020.09.11	30:23	30:23 2020.09.11

Mindfulness of Thinking

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Thinking (1 of 5) Recognizing Thinking	Gil Fronsdal	2020.08.31	15:03	15:03 2020.08.31
Mindfulness of Thinking (2 of 5) The Process of Thinking	Gil Fronsdal	2020.09.01	15:25	15:25 2020.09.01
Mindfulness of Thinking (3 of 5) Types of Thinking	Gil Fronsdal	2020.09.02	13:49	13:49 2020.09.02
Mindfulness of Thinking (4 of 5) Beyond Thinking	Gil Fronsdal	2020.09.03	12:57	12:57 2020.09.03
Mindfulness of Thinking (5 of 5) The Joy of Not Clinging to Thoughts	Gil Fronsdal	2020.09.04	13:55	13:55 2020.09.04
Guided Meditation: Settling Thoughts	Gil Fronsdal	2020.08.31	30:33	30:33 2020.08.31
Guided Meditation: Mindful of the Process of Thinking	Gil Fronsdal	2020.09.01	30:21	30:21 2020.09.01
Guided Meditation: Thinking vs Knowing	Gil Fronsdal	2020.09.02	33:04	33:04 2020.09.02
Guided Meditation: The Space Around Thoughts	Gil Fronsdal	2020.09.03	31:34	31:34 2020.09.03
Guided Meditation: Not Clinging to Thoughts	Gil Fronsdal	2020.09.04	32:13	32:13 2020.09.04

Mindfulness of Breathing

Title	Speaker	Date	Length	Length/ Date	Actions
Mindfulness of Breathing (1 of 7) Introduction to Breathing	Gil Fronsdal	2020.08.24	13:28	13:28 2020.08.24
Mindfulness of Breathing (2 of 7) Continuity	Gil Fronsdal	2020.08.25	14:24	14:24 2020.08.25
Mindfulness of Breathing (3 of 7) Freedom with Breathing	Gil Fronsdal	2020.08.26	13:03	13:03 2020.08.26
Mindfulness of Breathing (4 of 7) Breathing as a Mirror	Gil Fronsdal	2020.08.27	12:01	12:01 2020.08.27
Mindfulness of Breathing (5 of 7) Intimacy with Breathing	Gil Fronsdal	2020.08.28	12:48	12:48 2020.08.28
Mindfulness of Breathing (6 of 7) Letting Go	Gil Fronsdal	2020.08.29	13:24	13:24 2020.08.29
Mindfulness of Breathing (7 of 7) Exuberant Joy	Gil Fronsdal	2020.08.30	12:01	12:01 2020.08.30
Guided Meditation: Relaxing with Breathing	Gil Fronsdal	2020.08.24	29:45	29:45 2020.08.24
Guided Meditation: Continuity with Breathing	Gil Fronsdal	2020.08.25	29:55	29:55 2020.08.25
Guided Meditation: Breathing With Experience	Gil Fronsdal	2020.08.26	31:33	31:33 2020.08.26
Guided Meditation: The Full Breath Cycle	Gil Fronsdal	2020.08.27	32:00	32:00 2020.08.27
Guided Meditation: Intimacy with Breathing	Gil Fronsdal	2020.08.28	31:32	31:32 2020.08.28
Guided Meditation: Breathing and Letting Go	Gil Fronsdal	2020.08.29	33:04	33:04 2020.08.29
Guided Meditation: Enjoying Breathing	Gil Fronsdal	2020.08.30	30:22	30:22 2020.08.30

Pāramīs

Title	Speaker	Date	Length	Length/ Date	Actions
Pāramīs (1 of 10) Generosity	Gil Fronsdal	2020.08.03	12:31	12:31 2020.08.03
Pāramīs (2 of 10) Virtuous Behavior	Gil Fronsdal	2020.08.04	16:16	16:16 2020.08.04
Pāramīs (3 of 10) Renunciation	Gil Fronsdal	2020.08.05	14:45	14:45 2020.08.05
Pāramīs (4 of 10) Wisdom	Gil Fronsdal	2020.08.06	14:09	14:09 2020.08.06
Pāramīs (5 of 10) Effort	Gil Fronsdal	2020.08.07	14:35	14:35 2020.08.07
Pāramīs (6 of 10) Patience	Gil Fronsdal	2020.08.10	13:27	13:27 2020.08.10
Pāramīs (7 of 10) Truth	Gil Fronsdal	2020.08.11	13:51	13:51 2020.08.11
Pāramīs (8 of 10) Determination	Gil Fronsdal	2020.08.12	12:46	12:46 2020.08.12
Pāramīs (9 of 10) Goodwill (Mettā)	Gil Fronsdal	2020.08.13	15:21	15:21 2020.08.13
Paramis (10 of 10) Equanimity	Gil Fronsdal	2020.08.14	12:59	12:59 2020.08.14

Wise Speech

Title	Speaker	Date	Length	Length/ Date	Actions
Wise Speech (1 of 5) Is it True?	Gil Fronsdal	2020.07.27	17:33	17:33 2020.07.27
Wise Speech (2 of 5) Is it Timely?	Gil Fronsdal	2020.07.28	15:15	15:15 2020.07.28
Wise Speech (3 of 5) Is it Nourishing?	Gil Fronsdal	2020.07.29	13:19	13:19 2020.07.29
Wise Speech (4 of 5) Is it Beneficial?	Gil Fronsdal	2020.07.30	13:47	13:47 2020.07.30
Wise Speech (5 of 5) Do I have Goodwill?	Gil Fronsdal	2020.07.31	14:48	14:48 2020.07.31
Guided Meditation: Awareness Through the Body	Gil Fronsdal	2020.07.27	32:03	32:03 2020.07.27
Guided Meditation: Being in Time	Gil Fronsdal	2020.07.28	29:18	29:18 2020.07.28
Guided Meditation: What is Happening and our Relationship to It	Gil Fronsdal	2020.07.30	29:41	29:41 2020.07.30
Guided Meditation: Mindfulness with Goodwill	Gil Fronsdal	2020.07.31	31:43	31:43 2020.07.31

Be, See, Free, We

Title	Speaker	Date	Length	Length/ Date	Actions
Be, See, Free, We (1 of 10) Doors of Liberation	Gil Fronsdal	2020.07.13	13:27	13:27 2020.07.13
Be, See, Free, We (2 of 10) The Signless Door of Liberation	Gil Fronsdal	2020.07.14	13:07	13:07 2020.07.14
Be, See, Free, We (3 of 10) The Desireless Door of Liberation	Gil Fronsdal	2020.07.15	12:52	12:52 2020.07.15
Be, See, Free, We (4 of 10) The Emptiness Door of Liberation	Gil Fronsdal	2020.07.16	14:10	14:10 2020.07.16
Be, See, Free, We (5 of 10) Being Stable	Gil Fronsdal	2020.07.17	14:02	14:02 2020.07.17
Be, See, Free, We (6 of 10) Stability Reveals Inconstancy	Gil Fronsdal	2020.07.17	35:33	35:33 2020.07.17
Be, See, Free, We (7 of 10) Happiness	Gil Fronsdal	2020.07.18	16:03	16:03 2020.07.18
Be, See, Free, We (8 of 10) Insight Into Suffering and the Painful	Gil Fronsdal	2020.07.18	38:10	38:10 2020.07.18
Be, See, Free, We (9 of 10) Strength and Confidence	Gil Fronsdal	2020.07.19	17:25	17:25 2020.07.19
Be, See, Free, We (10 of 10) insight Into Not-Self	Gil Fronsdal	2020.07.19	47:16	47:16 2020.07.19

Dharma Samadhi

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Joy in Meditation	Gil Fronsdal	2020.07.06	31:33	31:33 2020.07.06
Dharma Samadhi (1 of 5) Carried by Inspiration	Gil Fronsdal	2020.07.06	15:50	15:50 2020.07.06
Guided Meditation: Meditating with "Yes"	Gil Fronsdal	2020.07.07	31:23	31:23 2020.07.07
Dharma Samadhi (2 of 5) Gladness and Joy	Gil Fronsdal	2020.07.07	17:08	17:08 2020.07.07
Guided Meditation: Tranquility	Gil Fronsdal	2020.07.08	30:59	30:59 2020.07.08
Dharma Samadhi (3 of 5) Tranquility	Gil Fronsdal	2020.07.08	13:08	13:08 2020.07.08
Guided Meditation: Well-Being Arising from the Body	Gil Fronsdal	2020.07.09	31:44	31:44 2020.07.09
Dharma Samadhi (4 of 5) Happiness	Gil Fronsdal	2020.07.09	15:47	15:47 2020.07.09
Guided Meditation: Mindfulness as Honesty	Gil Fronsdal	2020.07.12	36:46	36:46 2020.07.12
Dharma Samadhi (5 of 5) Concentration	Gil Fronsdal	2020.07.12	25:54	25:54 2020.07.12

Fear

Title	Speaker	Date	Length	Length/ Date	Actions
Fear (1 of 4) Understanding Fear	Gil Fronsdal	2020.06.29	15:43	15:43 2020.06.29
Fear (2 of 4) Our Relationship to Fear	Gil Fronsdal	2020.06.30	14:58	14:58 2020.06.30
Fear (3 of 4) Friendly toward Fear and What is Fearless	Gil Fronsdal	2020.07.01	13:54	13:54 2020.07.01
Fear (4 of 4) Wholesome and Unwholesome Fear	Gil Fronsdal	2020.07.02	46:26	46:26 2020.07.02