Citta

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Settling into Calm	Gil Fronsdal	2021.09.06	29:39	29:39 2021.09.06
Dharmette: Citta (1 of 5) Intro to 3rd Foundation of Mindfulness	Gil Fronsdal	2021.09.06	13:52	13:52 2021.09.06
Guided Meditation: Awareness With Space	Gil Fronsdal	2021.09.07	31:05	31:05 2021.09.07
Dharmette: Citta (2 of 5) Greed, Ill Will, and Delusion	Gil Fronsdal	2021.09.07	13:18	13:18 2021.09.07
Guided Meditation: Meeting Our Mind with Awareness	Gil Fronsdal	2021.09.08	31:05	31:05 2021.09.08
Dharmette: Citta (3 of 5) Contracted Mind, Scattered Mind	Gil Fronsdal	2021.09.08	13:00	13:00 2021.09.08
Guided Meditation: Big Mind	Gil Fronsdal	2021.09.09	31:20	31:20 2021.09.09
Dharmette: Citta (4 of 5) Big Mind, Higher Mind	Gil Fronsdal	2021.09.09	13:16	13:16 2021.09.09
Guided Meditation: Settled Mind; Liberated Mind	Gil Fronsdal	2021.09.10	32:03	32:03 2021.09.10
Dharmette: Citta (5 of 5) Knowing the Mind	Gil Fronsdal	2021.09.10	09:52	09:52 2021.09.10

Patience - Khanti

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Patience	Gil Fronsdal	2021.08.23	29:19	29:19 2021.08.23
Dharmette: Patience (1 of 6) Staying True Under Stress	Gil Fronsdal	2021.08.23	12:01	12:01 2021.08.23
Guided Meditation: Recognizing Thinking	Gil Fronsdal	2021.08.30	30:01	30:01 2021.08.30
Dharmette: Patience (2 of 6) Gentle Perseverance	Gil Fronsdal	2021.08.30	13:21	13:21 2021.08.30
Guided Meditation: From Othering to Centering	Gil Fronsdal	2021.08.31	29:50	29:50 2021.08.31
Dharmette: Patience (3 of 6) Patience Under Insult	Gil Fronsdal	2021.08.31	14:53	14:53 2021.08.31
Guided Meditation: Not Defined by Anger	Gil Fronsdal	2021.09.01	31:12	31:12 2021.09.01
Dharmette: Patience (4 of 6) Forgiveness	Gil Fronsdal	2021.09.01	13:03	13:03 2021.09.01
Guided Meditation: Simplicity	Gil Fronsdal	2021.09.02	31:13	31:13 2021.09.02
Dharmette: Patience (5 of 6) Patient Acceptance of Truth	Gil Fronsdal	2021.09.02	13:16	13:16 2021.09.02
Guded Meditation: Knowing and Seeing	Gil Fronsdal	2021.09.03	30:01	30:01 2021.09.03
Dharmette: Patience (6 of 6) Patience in Practice	Gil Fronsdal	2021.09.03	10:39	10:39 2021.09.03

Faith - Saddhā

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Now	Gil Fronsdal	2021.08.16	32:40	32:40 2021.08.16
Dharmette: Faith (1 of 5) What Calms and Clears the Heart	Gil Fronsdal	2021.08.16	11:36	11:36 2021.08.16
Guided Meditation: Here	Gil Fronsdal	2021.08.17	31:46	31:46 2021.08.17
Dharmette: Faith (2 of 5) Trust and Safety	Gil Fronsdal	2021.08.17	12:53	12:53 2021.08.17
Guided Meditation:Yes	Gil Fronsdal	2021.08.18	31:09	31:09 2021.08.18
Dharmette: Faith (3 of 5) Faith as Love	Gil Fronsdal	2021.08.18	12:05	12:05 2021.08.18
Guided Meditation: Yes	Gil Fronsdal	2021.08.19	31:56	31:56 2021.08.19
Dharmette: Faith (4 of 5) Confidence in Non-Clinging	Gil Fronsdal	2021.08.19	14:09	14:09 2021.08.19
Guided Meditation: Care	Gil Fronsdal	2021.08.20	30:32	30:32 2021.08.20
Dharmette: Faith (5 of 5) Service	Gil Fronsdal	2021.08.20	08:02	08:02 2021.08.20

Equanimity

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Not Fighting with Ourselves	Matthew Brensilver	2021.08.09	30:54	30:54 2021.08.09
Equanimity (1 of 5): Introduction	Matthew Brensilver	2021.08.09	15:16	15:16 2021.08.09
Guided Meditation: Between Suppression and Entanglement	Matthew Brensilver	2021.08.10	30:49	30:49 2021.08.10
Equanimity (2 of 5): Safety and Compulsive Hypothesis-Testing	Matthew Brensilver	2021.08.10	15:31	15:31 2021.08.10
Guided Meditation: Softening to the Ungovernability of Experience	Matthew Brensilver	2021.08.11	30:57	30:57 2021.08.11
Equanimity (3 of 5): Transmuting Dukkha	Matthew Brensilver	2021.08.11	15:52	15:52 2021.08.11
Guided Meditation: Being Changed by Experience Rather than Changing it	Matthew Brensilver	2021.08.12	30:37	30:37 2021.08.12
Equanimity (4 of 5): Skillfully Meeting Feelings Associated with Self	Matthew Brensilver	2021.08.12	15:13	15:13 2021.08.12

Delusion - Moha

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Simple Awareness	Gil Fronsdal	2021.08.02	30:17	30:17 2021.08.02
Dharmette: Delusion (1 of 5) Non-Delusion	Gil Fronsdal	2021.08.02	14:32	14:32 2021.08.02
Guided Meditation: Awareness as a Jewel	Gil Fronsdal	2021.08.03	33:08	33:08 2021.08.03
Dharmette: Delusion (2 of 5) Understanding Delusion	Gil Fronsdal	2021.08.03	12:42	12:42 2021.08.03
Guided Meditation: Not Now; Maybe Not	Gil Fronsdal	2021.08.04	32:25	32:25 2021.08.04
Dharmette: Delusion (3 of 5) Practicing with Delusion	Gil Fronsdal	2021.08.04	13:17	13:17 2021.08.04
Guided Meditation: Unmoving Consciousness	Gil Fronsdal	2021.08.05	34:23	34:23 2021.08.05
Dharmette: Delusion (4 of 5) Composting Delusion	Gil Fronsdal	2021.08.05	12:19	12:19 2021.08.05
Guided Meditation: Awareness Like Space	Gil Fronsdal	2021.08.06	31:09	31:09 2021.08.06
Dharmette: Delusion (5 of 5) Liberation from Delusion	Gil Fronsdal	2021.08.06	13:12	13:12 2021.08.06

Hatred - Dosa

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Calmness and Peace	Gil Fronsdal	2021.07.26	32:36	32:36 2021.07.26
Dharmette: Hatred (1 of 5) Non-Hatred as a Reference	Gil Fronsdal	2021.07.26	14:26	14:26 2021.07.26
Guided Meditation: Relaxation and Clear Recognition	Gil Fronsdal	2021.07.27	30:13	30:13 2021.07.27
Dharmette: Hatred (2 of 5) Understanding Hatred	Gil Fronsdal	2021.07.27	15:01	15:01 2021.07.27
Guided Meditation: Meeting Ill Will with Goodwill	Gil Fronsdal	2021.07.28	29:55	29:55 2021.07.28
Dharmette: Hatred (3 of 5) Practicing with Ill Will	Gil Fronsdal	2021.07.28	15:26	15:26 2021.07.28
Guided Meditation: Confident Mindfulness	Gil Fronsdal	2021.07.29	31:50	31:50 2021.07.29
Dharmette: Hatred (4 of 5) Composting Hatred	Gil Fronsdal	2021.07.29	16:33	16:33 2021.07.29
Dharmette: Hatred (5 of 5) Liberation from Hatred	Gil Fronsdal	2021.07.31	10:12	10:12 2021.07.31

Greed - Lobha

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Inner Medicine	Gil Fronsdal	2021.07.19	30:51	30:51 2021.07.19
Dharmette: Greed (1 of 5) Non-Greed as a Reference	Gil Fronsdal	2021.07.19	14:39	14:39 2021.07.19
Guided Meditation: Connected vs. Disconnected	Gil Fronsdal	2021.07.20	31:41	31:41 2021.07.20
Dharmette: Greed (2 of 5) Understanding Greed	Gil Fronsdal	2021.07.20	14:32	14:32 2021.07.20
Guided Meditation: Clear Recognition of Desire	Gil Fronsdal	2021.07.21	31:45	31:45 2021.07.21
Dharmette: Greed (3 of 5) Mindfulness of Complusion	Gil Fronsdal	2021.07.21	14:18	14:18 2021.07.21
Guided Meditation: Mindfulness of Desirelessness	Gil Fronsdal	2021.07.22	32:21	32:21 2021.07.22
Dharmette: Greed (4 of 5) Composting Greed	Gil Fronsdal	2021.07.22	14:37	14:37 2021.07.22
Guided Meditation: Abiding in Non-Desire	Gil Fronsdal	2021.07.23	31:38	31:38 2021.07.23
Dharmette: Greed (5 of 5) Non-Greed as Grace	Gil Fronsdal	2021.07.23	13:32	13:32 2021.07.23

Vedanā

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Sensing Not Thinking	Gil Fronsdal	2021.07.05	30:38	30:38 2021.07.05
Dharmette: Vedanā (1 of 5) Introduction to Feeling Tones	Gil Fronsdal	2021.07.05	15:47	15:47 2021.07.05
Guided Meditation: Mindful of the Pleasant	Gil Fronsdal	2021.07.06	31:56	31:56 2021.07.06
Dharmette: Vedanā (2 of 5) Freedom with Pleasure and Pain	Gil Fronsdal	2021.07.06	14:23	14:23 2021.07.06
Guided Meditation: Inner Pleasure with Non-Reactivity	Gil Fronsdal	2021.07.07	32:07	32:07 2021.07.07
Dharmette: Vedanā (3 of 5) Inner Pleasure with Non-reactivity	Gil Fronsdal	2021.07.07	12:42	12:42 2021.07.07
Guided Meditation: Quality of Inner Life	Gil Fronsdal	2021.07.08	31:24	31:24 2021.07.08
Dharmette: Vedanā (4 of 5) Feelings with and without Clinging	Gil Fronsdal	2021.07.08	14:09	14:09 2021.07.08
Guided Meditation: Space that Holds All Things	Gil Fronsdal	2021.07.09	30:25	30:25 2021.07.09
Dharmette: Vedanā (5 of 5) Non-Clinging to Vedanā	Gil Fronsdal	2021.07.09	10:25	10:25 2021.07.09

Clear Recognition

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Mindful Recognition	Gil Fronsdal	2021.06.28	31:05	31:05 2021.06.28
Dharmette: Clear Recognition (1 of 5) Power of Recognition	Gil Fronsdal	2021.06.28	13:08	13:08 2021.06.28
Guided Meditation: Freedom from Recognition	Gil Fronsdal	2021.06.29	31:05	31:05 2021.06.29
Dharmette: Clear Recognition (2 of 5) Comprehension of Purpose	Gil Fronsdal	2021.06.29	11:56	11:56 2021.06.29
Guided Meditation: Relaxed Recognition	Gil Fronsdal	2021.06.30	20:19	20:19 2021.06.30
Dharmette: Clear Recognition (3 of 5) Comprehension of Suitability	Gil Fronsdal	2021.06.30	13:02	13:02 2021.06.30
Guided Meditation: Nourishment	Gil Fronsdal	2021.07.01	24:25	24:25 2021.07.01
Dharmette: Clear Recognition (4 of 5) Comprehension of the Pasture	Gil Fronsdal	2021.07.01	09:45	09:45 2021.07.01
Guided Meditation: Mindful of Thinking	Gil Fronsdal	2021.07.02	31:03	31:03 2021.07.02
Dharmette: Clear Recognition (5 of 5) Comprehension of Non-Delusion	Gil Fronsdal	2021.07.02	12:26	12:26 2021.07.02

Mindfulness of Body

Title	Speaker	Date	Length	Length/ Date	Actions
Guided Meditation: Harmonizing Body and Mind	Gil Fronsdal	2021.06.21	32:19	32:19 2021.06.21
Dharmette: Mindfulness of the Body (1 of 4) Posture	Gil Fronsdal	2021.06.21	11:46	11:46 2021.06.21
Guided Meditation: Better Than the Alternative	Gil Fronsdal	2021.06.22	33:51	33:51 2021.06.22
Dharmette: Mindfulness of the Body (2 of 4) Clear Comprehension of Activities	Gil Fronsdal	2021.06.22	12:56	12:56 2021.06.22
Guided Meditation: Body as Nature	Gil Fronsdal	2021.06.23	31:48	31:48 2021.06.23
Dharmette: Mindfulness of the Body (3 of 4) Body as Nature	Gil Fronsdal	2021.06.23	16:35	16:35 2021.06.23
Guided Meditation: Sensing the Elements	Gil Fronsdal	2021.06.24	32:16	32:16 2021.06.24
Dharmette: Mindfulness of the Body (4 of 4) The Four Elements	Gil Fronsdal	2021.06.24	15:46	15:46 2021.06.24