Principles of Cordiality: Virtue and Concentration Oct 17-24, 2015: Gil Fronsdal & Ruth King | 2015-10-22 | 52:24 | DownloadStream |
Guided Instruction: Mindfulness of Thinking Oct 17-24, 2015: Gil Fronsdal & Ruth King | 2015-10-21 | 33:39 | DownloadStream |
Principles of Cordiality: Metta in Thought Oct 17-24, 2015: Gil Fronsdal & Ruth King | 2015-10-20 | 54:44 | DownloadStream |
Principle of Cordiality: Metta in action Oct 17-24, 2015: Gil Fronsdal & Ruth King | 2015-10-18 | 53:50 | DownloadStream |
Suffering May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | 2015-06-03 | 56:01 | DownloadStream |
Cultivating Well Being in Practice May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | 2015-05-31 | 55:37 | DownloadStream |
Mutual Benefit Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-28 | 48:02 | DownloadStream |
Liberation Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-26 | 48:49 | DownloadStream |
Morning Instructions: Stillness Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-25 | 15:30 | DownloadStream |
Disenchantment Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-24 | 44:20 | DownloadStream |
Morning Instructions: Being Close Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-23 | 25:26 | DownloadStream |
Concentration Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-22 | 46:46 | DownloadStream |
Morning Instructions Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-21 | 27:19 | DownloadStream |
Tranquillity Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-20 | 50:03 | DownloadStream |
Morning Instructions Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-19 | 28:22 | DownloadStream |
Suffering Conditions Faith Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-18 | 49:58 | DownloadStream |
Instruction: Guided Meditation Feb 17-21 2015: Gil Fronsdal, John Travis | 2015-02-20 | 18:44 | DownloadStream |
Refuge in Dharma and Suffering Feb 17-21 2015: Gil Fronsdal, John Travis | 2015-02-19 | 54:17 | DownloadStream |
Instruction: Guided Meditation Feb 17-21 2015: Gil Fronsdal, John Travis | 2015-02-18 | 30:06 | DownloadStream |
Intro to Refuges and Three Characteristics Feb 17-21 2015: Gil Fronsdal, John Travis | 2015-02-17 | 32:59 | DownloadStream |
Noble Eightfold Path; Q &A Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | 2015-01-31 | 47:27 | DownloadStream |
Guided Instruction on Thoughts Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | 2015-01-30 | 31:13 | DownloadStream |
Third Noble Truth and Equanimity Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | 2015-01-29 | 58:54 | DownloadStream |
Guided instruction on Body Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | 2015-01-27 | 47:25 | DownloadStream |
Four Noble Truths & Brahmaviharas Jan 25- Feb 1 2015: Gil Fronsdal, Joanna Harper, Vinny Ferraro | 2015-01-26 | 56:18 | DownloadStream |
Morning Instructions: Love and Knowing Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-13 | 37:39 | DownloadStream |
Conciousness Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-12 | 53:33 | DownloadStream |
Evening Q&A Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-11 | 10:50 | DownloadStream |
Morning Instructions: Thinking Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-11 | 20:24 | DownloadStream |
Mental Formations Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-10 | 60:08 | DownloadStream |
Morning Instructions: Body Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-09 | 43:45 | DownloadStream |
Aggregate Of Body Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-08 | 52:00 | DownloadStream |
Walking Instructions Dec 7-14, 2014: Gil Fronsdal /Andrea Fella | 2014-12-08 | 14:28 | DownloadStream |
Guided Meditation: Awareness Nov 16-23: Gil Fronsdal / Max Erdstein | 2014-11-22 | 27:51 | DownloadStream |
Jhanic Factors: One-pointedness Nov 16-23: Gil Fronsdal / Max Erdstein | 2014-11-21 | 55:38 | DownloadStream |
Guided Meditation: Mindfulness of THoughts Nov 16-23: Gil Fronsdal / Max Erdstein | 2014-11-20 | 36:55 | DownloadStream |
Jhanic Factors: Joy and Happiness Nov 16-23: Gil Fronsdal / Max Erdstein | 2014-11-19 | 51:36 | DownloadStream |
Guided Meditation: Mindfulness of Body Nov 16-23: Gil Fronsdal / Max Erdstein | 2014-11-18 | 49:50 | DownloadStream |
Samadhi and Intro to Jhanic Factors Nov 16-23: Gil Fronsdal / Max Erdstein | 2014-11-18 | 20:29 | DownloadStream |
Hindrances: Doubt Oct 19-26: Gil Fronsdal / Ruth King | 2014-10-24 | 58:45 | DownloadStream |
Hindrances: Sloth and Torpor Oct 19-26: Gil Fronsdal / Ruth King | 2014-10-22 | 57:42 | DownloadStream |
Hindrances: Desire Oct 19-26: Gil Fronsdal / Ruth King | 2014-10-20 | 53:41 | DownloadStream |
Equanimity Factor of Awakening May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross | 2014-06-06 | 55:52 | DownloadStream |
Instruction: Mindfulness of Mind May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross | 2014-06-05 | 26:51 | DownloadStream |
Tranquility Factor of Awakening May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross | 2014-06-04 | 55:53 | DownloadStream |
Instructions: Mindfulness of Emotions May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross | 2014-06-03 | 37:01 | DownloadStream |
Instructions: Mindfulness of the Body May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross | 2014-06-01 | 38:53 | DownloadStream |
Mindfulness Factor of Awakening May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross | 2014-05-31 | 50:48 | DownloadStream |
Introduction to Mindfulness May 30-Jun 7, 2014 Retreat:Gil Fronsdal/ Adrianne Ross | 2014-05-31 | 17:15 | DownloadStream |
Guided Instruction May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein | 2014-05-10 | 15:31 | DownloadStream |
Five Faculties-Effort May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein | 2014-05-06 | 51:03 | DownloadStream |
Intro to Five Faculties May 4-11, 2014 7-Day Retreat: Gil Fronsdal/ Mel Weitsman/ Max Erdstein | 2014-05-04 | 28:59 | DownloadStream |
| 2014-04-10 | 22:29 | DownloadStream |
Evening Q&A Apr 5-11, 2014: Gil Fronsdal/Andrea Fella | 2014-04-08 | 16:34 | DownloadStream |
| 2014-04-08 | 56:38 | DownloadStream |
Morning Instructions Day 2: Breath and Body Apr 5-11, 2014: Gil Fronsdal/Andrea Fella | 2014-04-07 | 17:04 | DownloadStream |
| 2014-04-06 | 43:36 | DownloadStream |
Refuges and Precepts Apr 5-11, 2014: Gil Fronsdal/Andrea Fella | 2014-04-05 | 24:14 | DownloadStream |
Compassion Feb 18-22, 2014 7-Day Retreat: Gil Fronsdal/John Travis | 2014-02-20 | 49:15 | DownloadStream |
Tides of Conceiving Jan 26-Feb 2, 2014 7-Day Retreat: Gil Fronsdal/Leigh Brasington | 2014-01-31 | 59:08 | DownloadStream |
Non-clinging, Anapanasati Jan 26-Feb 2, 2014 7-Day Retreat: Gil Fronsdal/Leigh Brasington | 2014-01-29 | 52:40 | DownloadStream |
Verified Faith Jan 26-Feb 2, 2014 7-Day Retreat: Gil Fronsdal/Leigh Brasington | 2014-01-27 | 55:14 | DownloadStream |
Wise Concentration Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella | 2013-12-13 | 54:47 | DownloadStream |
Wise Effort Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella | 2013-12-11 | 58:11 | DownloadStream |
Wise View Dec 8 Insight Retreat: Gil Fronsdal/Andrea Fella | 2013-12-09 | 45:02 | DownloadStream |
Perfection of Samadhi Nov 17,2013 Insight Retreat: Gil Fronsdal/Paul Haller | 2013-11-22 | 51:41 | DownloadStream |
Perfection of Patience Nov 17,2013 Insight Retreat: Gil Fronsdal/Paul Haller | 2013-11-20 | 55:17 | DownloadStream |
Instruction/Guided Meditation - Body 2 Nov 17,2013 Insight Retreat: Gil Fronsdal/Paul Haller | 2013-11-19 | 21:30 | DownloadStream |
Perfection of Generosity Nov 17,2013 Insight Retreat: Gil Fronsdal/Paul Haller | 2013-11-18 | 51:41 | DownloadStream |
Guided Meditation on Anapananasati - Day 7 Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman | 2013-10-26 | 17:49 | DownloadStream |
Overview of 16 Anapanasati practices Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman | 2013-10-25 | 58:48 | DownloadStream |
Guided Meditation on Anapananasati - Day 5 Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman | 2013-10-24 | 20:05 | DownloadStream |
Mindfulness of Breathing: third Tetrad Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman | 2013-10-23 | 58:46 | DownloadStream |
Guided Meditation on Anapananasati - Day 3 Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman | 2013-10-22 | 56:59 | DownloadStream |
Mindfulness of Breathing: first Tetrad Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman | 2013-10-21 | 57:52 | DownloadStream |
Intro to Anapanasati and to Retreat Oct 20, 2013 Insight Retreat: Gil Fronsdal/Richard Shankman | 2013-10-20 | 35:38 | DownloadStream |
Clear Comprehension: Conclusion Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | 2013-03-22 | 48:54 | DownloadStream |
Morning Instruction: Thoughts Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | 2013-03-21 | 34:02 | DownloadStream |
Clear Comprehension of Domain of practice Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | 2013-03-20 | 51:40 | DownloadStream |
Clear Comprehension of Suitability Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | 2013-03-19 | 65:03 | DownloadStream |
Morning Instructions: Mindfulness of Breathing Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | 2013-03-19 | 30:20 | DownloadStream |
Clear Comprehension of Purpose Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | 2013-03-18 | 47:31 | DownloadStream |
Morning Instructions: Breath Mar 2013 Retreat: Andrea Fella/Gil Fronsdal | 2013-03-17 | 16:17 | DownloadStream |
Samadhi: Concentration Feb-Mar 2013 Retreat: Gil Fronsdal/John Travis | 2013-03-01 | 41:21 | DownloadStream |
Meditation Instruction: Breath Feb-Mar 2013 Retreat: Gil Fronsdal/John Travis | 2013-02-28 | 26:49 | DownloadStream |
Introduction to the 3 Trainings Feb-Mar 2013 Retreat: Gil Fronsdal/John Travis | 2013-02-27 | 37:59 | DownloadStream |
Cutlivation & Insight: Not-self Jan 2013 Retreat: Gil Fronsdal/Max Erdstein | 2013-02-02 | 60:12 | DownloadStream |
Instruction: Mindfulness of how we're mindful Jan 2013 Retreat: Gil Fronsdal/Max Erdstein | 2013-02-02 | 21:29 | DownloadStream |
Instruction: Mindfulness of our relationship to experience Jan 2013 Retreat: Gil Fronsdal/Max Erdstein | 2013-02-01 | 15:22 | DownloadStream |
Cultivation & Insight: Impermanence Jan 2013 Retreat: Gil Fronsdal/Max Erdstein | 2013-01-31 | 48:59 | DownloadStream |
Instruction: Mindfulness and Thinking Jan 2013 Retreat: Gil Fronsdal/Max Erdstein | 2013-01-31 | 19:19 | DownloadStream |
Cultivation & Insight: Well-being Jan 2013 Retreat: Gil Fronsdal/Max Erdstein | 2013-01-29 | 54:51 | DownloadStream |
Cultivation & Insight: Stability Jan 2013 Retreat: Gil Fronsdal/Max Erdstein | 2013-01-28 | 1:12:24 | DownloadStream |
The Faculty of Wisdom Dec 2012 Retreat: Gil Fronsdal/Andrea Fella | 2012-12-14 | 52:47 | DownloadStream |
The Faculty of Mindfulness Dec 2012 Retreat: Gil Fronsdal/Andrea Fella | 2012-12-12 | 46:18 | DownloadStream |
The Faculty of Faith Dec 2012 Retreat: Gil Fronsdal/Andrea Fella | 2012-12-10 | 54:18 | DownloadStream |
Mindfulness of the Four Noble Truths - Four Foundations of Mindfulness Nov 2012 Retreat: Gil Fronsdal/Max Erdstein | 2012-11-17 | 39:21 | DownloadStream |
Mindfulness of Mind-Four Foundations of Mindfulness Nov 2012 Retreat: Gil Fronsdal/Max Erdstein | 2012-11-15 | 45:58 | DownloadStream |
Mindfulness of Feelings -Four Foundations of Mindfulness Nov 2012 Retreat: Gil Fronsdal/Max Erdstein | 2012-11-14 | 46:30 | DownloadStream |
Introduction-Four Foundations of Mindfulness Nov 2012 Retreat: Gil Fronsdal/Max Erdstein | 2012-11-12 | 52:06 | DownloadStream |