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Title
Speaker
Date
Length
Length/
Date
Actions
Dharma Talk: Letting Go
Nikki Mirghafori
2021.04.17
59:51
59:51
2021.04.17
Afternoon Guidance: Mindfulness of Thoughts
Diana Clark
2021.04.17
29:59
29:59
2021.04.17
Morning Guidance: Working with Emotions: R.A.F.T.
Diana Clark
2021.04.17
51:51
51:51
2021.04.17
Evening Reflections: Letting Go Into Sleep
Nikki Mirghafori
2021.04.16
14:54
14:54
2021.04.16
Releasing
Diana Clark
2021.04.16
43:14
43:14
2021.04.16
Morning Guidance: Earth Released Onto Earth
Nikki Mirghafori
2021.04.16
1:00:17
1:00:17
2021.04.16
Afternoon Guidance: In-Breath Released into Outbreath
Nikki Mirghafori
2021.04.16
30:40
30:40
2021.04.16
Dharma Talk - Day 6: Immesurable Working Places: Ourselves
Sayadaw U Jagara
2021.03.20
1:00:18
1:00:18
2021.03.20
Dharma Talk - Day 5: On Forgiveness
Nikki Mirghafori
2021.03.19
59:06
59:06
2021.03.19
Evening Reflections - Day 4: Appreciating All Parts of Our Practice
Nikki Mirghafori
2021.03.18
15:38
15:38
2021.03.18
Dharma Talk - Day 3: Love, Wisdom, and the Brahma Viharas
Nikki Mirghafori
2021.03.17
1:04:05
1:04:05
2021.03.17
Dharma Talk - Day 1: Why Practice Metta?
Nikki Mirghafori
2021.03.15
1:00:13
1:00:13
2021.03.15
7 Factors of Awakening: Equanimity
Ines Freedman
2021.03.06
26:36
26:36
2021.03.06
Saturday Instructions: Simplicity and How We Are Aware
Gil Fronsdal
2021.03.06
46:20
46:20
2021.03.06
Samadhi Factor of Awakening
Gil Fronsdal
2021.03.05
50:41
50:41
2021.03.05
Mindfulness of Breathing - Joy Factor of Awakening
Gil Fronsdal
2021.03.05
13:34
13:34
2021.03.05
7 Factors of Awakening: Joy & Tranquility
Ines Freedman
2021.03.04
36:54
36:54
2021.03.04
Guided Instruction on Mindfulness of Thinking
Gil Fronsdal
2021.03.04
50:34
50:34
2021.03.04
Effort Factor of Awakening
Gil Fronsdal
2021.03.03
45:14
45:14
2021.03.03
7 Factors of Awakening - Investigation
Ines Freedman
2021.03.02
31:49
31:49
2021.03.02
Mindfulness Factor of Awakening
Gil Fronsdal
2021.03.01
47:25
47:25
2021.03.01
Refuge in Nibbana
Gil Fronsdal
2021.02.19
51:02
51:02
2021.02.19
Refuge in Oneself
Gil Fronsdal
2021.02.17
46:37
46:37
2021.02.17
Choiceless Awareness
Devon Hase
2021.01.30
57:41
57:41
2021.01.30
Mindfulness of Intentions
Devon Hase
2021.01.29
44:48
44:48
2021.01.29
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