Related Talks

Happy Hour: Happiness Born from Within

Title Speaker Date Length Length/
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Happy Hour: Metta From a Stance of Common Humanity Nikki Mirghafori 2018.04.18 59:58 59:58
2018.04.18
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Happy Hour: Loving-Kindness for a Friend and Oneself Nikki Mirghafori 2021.01.11 56:17 56:17
2021.01.11
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Happy Hour: Loving Kindness for a Dear One and Self Nikki Mirghafori 2019.01.02 52:51 52:51
2019.01.02
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Happy Hour: Metta for Self Nikki Mirghafori 2024.08.19 45:18 45:18
2024.08.19
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Happy Hour: Metta for Younger Version of Self and a Friend Nikki Mirghafori 2019.06.26 1:02:21 1:02:21
2019.06.26
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Happy Hour: Metta for Self and Someone You Are Having Difficulty With Nikki Mirghafori 2017.11.29 54:03 54:03
2017.11.29
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Happy Hour: Metta and the Breath Nikki Mirghafori 2021.07.07 52:30 52:30
2021.07.07
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Happy Hour: Generous Love -- Not About Me, Myself, and I Nikki Mirghafori 2021.06.07 52:32 52:32
2021.06.07
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Happy Hour: Non-Harming as the Basis for Metta Nikki Mirghafori 2020.07.24 53:21 53:21
2020.07.24
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Happy Hour: Celebrating Interdependence with Metta Nikki Mirghafori 2020.07.03 54:56 54:56
2020.07.03
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Title Speaker Date Length Length/
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Happy Hour: Metta as non-contention and non-hostility Dawn Neal 2021.07.08 48:49 48:49
2021.07.08
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Happy Hour: Changing our Default Story Diana Clark 2020.04.27 40:50 40:50
2020.04.27
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Happy Hour: Our Perceptions Change Diana Clark 2020.04.21 58:12 58:12
2020.04.21
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Happy Hour: Metta for Someone Close Liz Powell 2024.01.16 55:21 55:21
2024.01.16
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Happy Hour: An Attitude of Good Will Liz Powell 2025.01.09 36:42 36:42
2025.01.09
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Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28
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Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09
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Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
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Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
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Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
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Happy Hour: Guided Metta for Benefactor Nikki Mirghafori 2017.11.15 48:42 48:42
2017.11.15
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Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases) Nikki Mirghafori 2017.07.05 1:05:00 1:05:00
2017.07.05
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Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
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Metta and Wisdom: Guided Meditation: Metta for the Neutral Person Nikki Mirghafori 2019.06.04 44:36 44:36
2019.06.04
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Opening Guided Meditation Nikki Mirghafori 2017.05.19 31:22 31:22
2017.05.19
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Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
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Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13
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Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03
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Guided Meditation on Open Mindfulness Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25
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Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12
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Title Speaker Date Length Length/
Date
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Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
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Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31
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Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
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Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07
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Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
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Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
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Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
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Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved Mei Elliott 2024.05.16 29:51 29:51
2024.05.16
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