Related Talks

Happy Hour: Metta and the Stories We Tell Ourselves

Title Speaker Date Length Length/
Date
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Happy Hour: Metta and Expectations Diana Clark 2018.01.17 59:05 59:05
2018.01.17
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Happy Hour: Metta for Difficult People and the Breath Diana Clark 2021.06.15 56:32 56:32
2021.06.15
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Happy Hour: "The Cookie Thief" Diana Clark 2020.01.01 47:17 47:17
2020.01.01
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Happy Hour: Anti-Faultfinding Diana Clark 2019.08.07 49:28 49:28
2019.08.07
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Happy Hour: Not Powerless Diana Clark 2020.10.08 44:01 44:01
2020.10.08
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Happy Hour: Loving Kindness and Being Yourself Diana Clark 2018.03.21 59:51 59:51
2018.03.21
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Happy Hour: Finding Phrases Diana Clark 2021.10.19 47:41 47:41
2021.10.19
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Happy Hour: Creating a North Star Diana Clark 2021.07.13 52:43 52:43
2021.07.13
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Happy Hour: Kindness as Ending Suffering Diana Clark 2020.09.15 45:54 45:54
2020.09.15
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Happy Hour: My Heart Will Not be Warped Diana Clark 2020.07.14 47:11 47:11
2020.07.14
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Title Speaker Date Length Length/
Date
Actions
Loving Kindness Practice (Metta) Part 4 Andrea Fella 2012.09.04 53:41 53:41
2012.09.04
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Lovingkindness Week 3 Dawn Neal 2015.06.17 1:22:44 1:22:44
2015.06.17
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Introduction to Metta, Week 3 Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
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Metta Week 2: Towards a Friend Gil Fronsdal 1995.10.20 1:02:31 1:02:31
1995.10.20
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Loving Kindness Gil Fronsdal 1996.01.25 56:00 56:00
1996.01.25
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Happy Hour: Metta for a Difficult Person Liz Powell 2024.01.18 45:50 45:50
2024.01.18
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Happy Hour: Metta for Younger Version of Self and a Friend Nikki Mirghafori 2019.06.26 1:02:21 1:02:21
2019.06.26
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Happy Hour: Goodwill for "Challenging People" Through Seeing Our Shared Vulnerability Nikki Mirghafori 2021.01.22 54:55 54:55
2021.01.22
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Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
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Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
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Title Speaker Date Length Length/
Date
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Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
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Happy Hour: Guided Loving Kindness for Body Parts Diana Clark 2017.07.12 48:23 48:23
2017.07.12
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Happy Hour: Metta - Guided Meditation to Work With the Internal Critic Diana Clark 2017.07.26 53:04 53:04
2017.07.26
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Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
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Happy Hour: Guided Metta Starting Where It's Easy Diana Clark 2017.12.20 1:01:08 1:01:08
2017.12.20
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Happy Hour: Guided Metta and Equanimity Diana Clark 2018.10.03 59:05 59:05
2018.10.03
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Guided Meditation: Cultivating Compassion Diana Clark 2020.12.17 30:38 30:38
2020.12.17
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Poetry of Practice II (2 of 5) Guided Meditation Diana Clark 2023.10.17 30:21 30:21
2023.10.17
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Guided Meditation: Its OK Diana Clark 2020.07.27 31:04 31:04
2020.07.27
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Guided Meditation: Orienting Diana Clark 2020.10.26 29:49 29:49
2020.10.26
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Poetry of Practice II (4 of 5) Guided Meditation Diana Clark 2023.10.19 31:04 31:04
2023.10.19
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Title Speaker Date Length Length/
Date
Actions
Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
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Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
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Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
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Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
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Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
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Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
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Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
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Guided Metta Gil Fronsdal 2001.09.06 28:04 28:04
2001.09.06
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Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
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Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
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