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Instructions: Samadhi and Mindfulness of thinking

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Practice Note: Where attention goes, energy flows. Judy Cannon 2019.09.18 03:44 03:44
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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
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Title Speaker Date Length Length/
Date
Actions
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Mindfulness of Breathing Instructions Gil Fronsdal 2016.02.24 39:29 39:29
2016.02.24
Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
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Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
Guided Instruction: Breath and Body Gil Fronsdal 2015.12.08 29:53 29:53
2015.12.08
Instructions: Mindfulness of Body Gil Fronsdal 2018.05.15 52:57 52:57
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Guided Instruction on How we are Mindful Gil Fronsdal 2016.03.25 24:15 24:15
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Morning Instruction: Thoughts Gil Fronsdal 2013.03.21 34:03 34:03
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Meditation Instruction - Body Gil Fronsdal 2016.01.26 37:35 37:35
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Experienced Practioners' Instruction 2 Gil Fronsdal 2016.03.08 26:35 26:35
2016.03.08
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Breathing Adrianne Ross 2014.05.31 40:24 40:24
2014.05.31
Instruction: Thoughts Adrianne Ross 2018.06.07 54:20 54:20
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Meditation Instruction - Breathing Brian Lesage 2016.01.25 15:11 15:11
2016.01.25
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
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Instructions: Mindfulness of Mind States Ines Freedman 2018.05.18 46:31 46:31
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Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
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Saturday Sit with instructions Mary Grace Orr 2021.12.18 42:55 42:55
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Guided Meditation - Landing in the Breath Matthew Brensilver 2024.01.22 55:31 55:31
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Instructions: Mindfulness of Body Max Erdstein 2016.11.04 56:12 56:12
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Guided Meditation on Anapananasati - Day 4 Richard Shankman 2013.10.23 19:52 19:52
2013.10.23
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