Related Talks
Seven Factors of Awakening: Investigation
By: Gil Fronsdal
Dhamma vicaya = Investigation. What is this? What is happening in my heart? What am I avoiding? Not paying attention to? What needs acceptance? What would be good to let go of?
What nourishes, what depletes? Look for opportunities to be generous or compassionate in a wholesome way. Calm vs agitated.
Go back to the source.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Investigation | Gil Fronsdal | 2002.03.18 | 38:51 | 38:51 2002.03.18 |
|
| Clear Comprehension of Suitability | Gil Fronsdal | 2013.03.19 | 1:05:03 | 1:05:03 2013.03.19 |
|
| Right Understanding | Gil Fronsdal | 2007.07.23 | 45:24 | 45:24 2007.07.23 |
|
| Mindfulness of Attitude | Gil Fronsdal | 2019.09.15 | 39:07 | 39:07 2019.09.15 |
|
| The Five Hindrances: Aversion (4 of 8) | Gil Fronsdal | 2008.12.19 | 30:49 | 30:49 2008.12.19 |
|
| Turning Towards Difficulty | Gil Fronsdal | 2013.07.22 | 42:23 | 42:23 2013.07.22 |
|
| Dharmette: Relating to it | Gil Fronsdal | 2019.04.17 | 10:09 | 10:09 2019.04.17 |
|
| Seven Factors of Awakening: Mindfulness, Investigation | Gil Fronsdal | 2009.01.18 | 36:47 | 36:47 2009.01.18 |
|
| "Here" | Gil Fronsdal | 2013.07.15 | 42:19 | 42:19 2013.07.15 |
|
| Developing Choices | Gil Fronsdal | 2008.06.01 | 41:45 | 41:45 2008.06.01 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The What and How of Experience | Andrea Fella | 2019.03.14 | 52:03 | 52:03 2019.03.14 |
|
| Seven Factors of Awakening: Energy | Andrea Fella | 2021.11.23 | 46:56 | 46:56 2021.11.23 |
|
| The Attitude We Bring | Diana Clark | 2024.09.09 | 47:23 | 47:23 2024.09.09 |
|
| Being Independent of What is Unhelpful | Diana Clark | 2025.03.17 | 45:41 | 45:41 2025.03.17 |
|
| Investigation | Ines Freedman | 2016.11.04 | 37:38 | 37:38 2016.11.04 |
|
| Wisdom | Jim Podolske | 2005.10.06 | 58:58 | 58:58 2005.10.06 |
|
| Wisdom Meets Thinking | Liz Powell | 2025.07.29 | 17:54 | 17:54 2025.07.29 |
|
| The 5 Spiritual Faculties: Wisdom | Maria Straatmann | 2015.02.10 | 53:36 | 53:36 2015.02.10 |
|
| Being Content, Comfortable and at Ease With Experience | Marjolein Janssen | 2021.10.21 | 29:44 | 29:44 2021.10.21 |
|
| Difficulties and Acceptance | Max Erdstein | 2015.04.21 | 43:27 | 43:27 2015.04.21 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
|
| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
|
| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
|
| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
|
| Guided Mindfulness Meditation | Gil Fronsdal | 2013.04.08 | 42:59 | 42:59 2013.04.08 |
|
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2014.06.03 | 37:02 | 37:02 2014.06.03 |
|
| Guided instruction on Body | Gil Fronsdal | 2015.01.27 | 47:25 | 47:25 2015.01.27 |
|
| Experienced Practioners' Instruction 4 | Gil Fronsdal | 2016.03.10 | 18:59 | 18:59 2016.03.10 |
|
| Guided Meditation: "No" with Love | Gil Fronsdal | 2024.02.27 | 29:46 | 29:46 2024.02.27 |
|
| Guided Meditation: Meditating with Wisdom | Gil Fronsdal | 2020.08.06 | 30:51 | 30:51 2020.08.06 |