Related Talks
Seven Factors of Awakening: Investigation
By: Gil Fronsdal
Dhamma vicaya = Investigation. What is this? What is happening in my heart? What am I avoiding? Not paying attention to? What needs acceptance? What would be good to let go of?
What nourishes, what depletes? Look for opportunities to be generous or compassionate in a wholesome way. Calm vs agitated.
Go back to the source.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Investigation | Gil Fronsdal | 2002.03.18 | 38:51 | 38:51 2002.03.18 |
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| Clear Comprehension of Suitability | Gil Fronsdal | 2013.03.19 | 1:05:03 | 1:05:03 2013.03.19 |
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| Right Understanding | Gil Fronsdal | 2007.07.23 | 45:24 | 45:24 2007.07.23 |
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| Mindfulness of Attitude | Gil Fronsdal | 2019.09.15 | 39:07 | 39:07 2019.09.15 |
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| The Five Hindrances: Aversion (4 of 8) | Gil Fronsdal | 2008.12.19 | 30:49 | 30:49 2008.12.19 |
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| Turning Towards Difficulty | Gil Fronsdal | 2013.07.22 | 42:23 | 42:23 2013.07.22 |
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| Dharmette: Relating to it | Gil Fronsdal | 2019.04.17 | 10:09 | 10:09 2019.04.17 |
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| Seven Factors of Awakening: Mindfulness, Investigation | Gil Fronsdal | 2009.01.18 | 36:47 | 36:47 2009.01.18 |
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| "Here" | Gil Fronsdal | 2013.07.15 | 42:19 | 42:19 2013.07.15 |
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| Developing Choices | Gil Fronsdal | 2008.06.01 | 41:45 | 41:45 2008.06.01 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| The What and How of Experience | Andrea Fella | 2019.03.14 | 52:03 | 52:03 2019.03.14 |
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| Seven Factors of Awakening: Energy | Andrea Fella | 2021.11.23 | 46:56 | 46:56 2021.11.23 |
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| The Attitude We Bring | Diana Clark | 2024.09.09 | 47:23 | 47:23 2024.09.09 |
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| Being Independent of What is Unhelpful | Diana Clark | 2025.03.17 | 45:41 | 45:41 2025.03.17 |
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| Investigation | Ines Freedman | 2016.11.04 | 37:38 | 37:38 2016.11.04 |
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| Wisdom | Jim Podolske | 2005.10.06 | 58:58 | 58:58 2005.10.06 |
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| Wisdom Meets Thinking | Liz Powell | 2025.07.29 | 17:54 | 17:54 2025.07.29 |
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| The 5 Spiritual Faculties: Wisdom | Maria Straatmann | 2015.02.10 | 53:36 | 53:36 2015.02.10 |
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| Being Content, Comfortable and at Ease With Experience | Marjolein Janssen | 2021.10.21 | 29:44 | 29:44 2021.10.21 |
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| Difficulties and Acceptance | Max Erdstein | 2015.04.21 | 43:27 | 43:27 2015.04.21 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
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| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Guided Mindfulness Meditation | Gil Fronsdal | 2013.04.08 | 42:59 | 42:59 2013.04.08 |
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| Mindfulness of Emtions Instructions | Gil Fronsdal | 2016.02.26 | 39:41 | 39:41 2016.02.26 |
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| Dharmette: Know for Yourself (3 of 5) Guided by the Wise | Gil Fronsdal | 2025.10.08 | 19:09 | 19:09 2025.10.08 |
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| Instructions: Mindfulness of Body | Gil Fronsdal | 2018.02.26 | 51:09 | 51:09 2018.02.26 |
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| Morning Guided Instructions 2 | Gil Fronsdal | 2019.01.29 | 50:15 | 50:15 2019.01.29 |
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| Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |