Related Talks
Recognize, Feel, Relax
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Mindfulness Meditation (2 of 9): Mindfulness of Breathing | Gil Fronsdal | 2020.03.31 | 58:47 | 58:47 2020.03.31 |
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| Dharmette: The Three Steps of Mindfulness (Part 2) | Gil Fronsdal | 2013.02.27 | 12:43 | 12:43 2013.02.27 |
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| Practice Note: Recognize, Feel, Relax (1) | Gil Fronsdal | 2018.08.22 | 03:05 | 03:05 2018.08.22 |
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| Introduction to Mindfulness Meditation (5 of 9) | Gil Fronsdal | 2020.04.03 | 1:02:45 | 1:02:45 2020.04.03 |
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| Instuction: Mindfulness of Emotions | Gil Fronsdal | 2018.03.01 | 51:52 | 51:52 2018.03.01 |
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| Dharmette: Elements of Practice | Gil Fronsdal | 2013.12.04 | 12:14 | 12:14 2013.12.04 |
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| Practice Notes: Let the Practice Come to you | Gil Fronsdal | 2025.02.05 | 05:45 | 05:45 2025.02.05 |
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| Practice Note: The Weight of Concerns | Gil Fronsdal | 2012.03.14 | 04:14 | 04:14 2012.03.14 |
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| Practice Note: Simple Noticing | Gil Fronsdal | 2013.05.22 | 04:58 | 04:58 2013.05.22 |
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| Practice Note: Just Mental Noting | Gil Fronsdal | 2013.11.13 | 02:38 | 02:38 2013.11.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Relax, Receive, Allow | Andrea Fella | 2016.08.23 | 56:13 | 56:13 2016.08.23 |
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| Relax, Receive, Allow | Andrea Fella | 2016.08.11 | 1:01:26 | 1:01:26 2016.08.11 |
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| Dharmette: Directed Awareness | Dawn Neal | 2024.02.15 | 19:45 | 19:45 2024.02.15 |
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| Zooming In and Zooming Out | Diana Clark | 2018.10.04 | 1:03:06 | 1:03:06 2018.10.04 |
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| Struggling | Diana Clark | 2018.09.13 | 1:03:27 | 1:03:27 2018.09.13 |
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| Mindfulness of Emotions & Thoughts | Ines Freedman | 2025.04.12 | 44:43 | 44:43 2025.04.12 |
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| Practice Note: Where attention goes, energy flows. | Judy Cannon | 2019.09.18 | 03:44 | 03:44 2019.09.18 |
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| Practice Notes: Being With | Liz Powell | 2020.02.22 | 05:05 | 05:05 2020.02.22 |
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| Awareness | Ying Chen, 陈颖 | 2019.06.29 | 07:10 | 07:10 2019.06.29 |
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| IMC Day Long Mindfulness of Emotions 1 | Ying Chen, 陈颖 | 2026.03.21 | 56:00 | 56:00 2026.03.21 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2026.08.04 | 54:54 | 54:54 2026.08.04 |
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| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Practice Note: Put Aside Instructions | Gil Fronsdal | 2013.05.01 | 02:21 | 02:21 2013.05.01 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2017.06.07 | 47:19 | 47:19 2017.06.07 |
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| Thursday Sit with instructions and announcements | Gil Fronsdal | 2021.11.04 | 58:24 | 58:24 2021.11.04 |
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| Guided Instructions: Mindfulness of Emotions | Gil Fronsdal | 2025.10.29 | 47:26 | 47:26 2025.10.29 |
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| Walking Instructions | Gil Fronsdal | 2026.01.17 | 14:01 | 14:01 2026.01.17 |
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| Experienced Practioners' Instruction 2 | Gil Fronsdal | 2016.03.08 | 26:35 | 26:35 2016.03.08 |
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| Guided Mindfulness Meditation | Gil Fronsdal | 2013.04.08 | 42:59 | 42:59 2013.04.08 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction: Thoughts | Adrianne Ross | 2018.06.07 | 54:20 | 54:20 2018.06.07 |
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| Meditation Instruction - Breathing | Brian Lesage | 2016.01.25 | 15:11 | 15:11 2016.01.25 |
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| Meditation Instruction - Thinking | Brian Lesage | 2016.01.28 | 15:11 | 15:11 2016.01.28 |
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| Instructions: States of Mind | Jill Hyman | 2016.12.02 | 40:21 | 40:21 2016.12.02 |
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| Morning Instructions: Mindfulness of Emotions | Kodo Conlin | 2025.04.23 | 43:49 | 43:49 2025.04.23 |
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| Morning Instructions: Choiceless Attention | Mei Elliott | 2025.04.25 | 45:36 | 45:36 2025.04.25 |
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| Morning Instructions: Mindfulness of Body | Mei Elliott | 2025.04.22 | 44:12 | 44:12 2025.04.22 |
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| Guided Meditation on Anapananasati - Day 4 | Richard Shankman | 2013.10.23 | 19:52 | 19:52 2013.10.23 |
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| Meditation Instruction - Emotions | Susie Harrington | 2016.01.27 | 25:47 | 25:47 2016.01.27 |
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| Sat AM: Guided Meditation and Walking Instructions | Tanya Wiser | 2026.08.01 | 54:33 | 54:33 2026.08.01 |