Practice Note: The Weight of Concerns

Gil Fronsdal
By: Gil Fronsdal

Even if it’s not possible to change a concern, the whole game changes if you step back and just observe it from the point of view of its weight, as opposed to observing from the point of view of the subject that you’re concerned about.

Recorded: Wednesday, March 14, 2012 at Insight Meditation Center
Duration: 04:14

% buffered 00:00