Related Talks
Dharmette: Relax, Be, Know, Release
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Dharmette: Grasping Fuels More Grasping | Gil Fronsdal | 2021.12.28 | 11:10 | 11:10 2021.12.28 |
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| Mindfulness of Hindrances | Gil Fronsdal | 2017.05.08 | 53:55 | 53:55 2017.05.08 |
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| Practice Notes: Not Stopping for Thoughts | Gil Fronsdal | 2025.06.18 | 05:03 | 05:03 2025.06.18 |
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| "Here" | Gil Fronsdal | 2013.07.15 | 42:19 | 42:19 2013.07.15 |
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| Four Aspects of Practice | Gil Fronsdal | 2005.10.24 | 23:55 | 23:55 2005.10.24 |
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| Talk: Cultivating Stability for Insight | Gil Fronsdal | 2018.03.19 | 45:31 | 45:31 2018.03.19 |
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| Practice Note | Gil Fronsdal | 2013.12.18 | 04:34 | 04:34 2013.12.18 |
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| Dharmette: Elements of Practice | Gil Fronsdal | 2013.12.04 | 12:14 | 12:14 2013.12.04 |
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| Conditionality | Gil Fronsdal | 2016.03.08 | 45:03 | 45:03 2016.03.08 |
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| The Four Noble Truths - From Aboutness to the Beingness | Gil Fronsdal | 2012.01.15 | 32:46 | 32:46 2012.01.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Q&A and Self Directed Practice | Alexis Santos | 2015.11.30 | 14:00 | 14:00 2015.11.30 |
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| Looking At Attitude | Andrea Fella | 2009.10.22 | 54:57 | 54:57 2009.10.22 |
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| Dharmette: Six Sense-Spheres (2 of 5): Seeing and Hearing | David Lorey | 2025.12.02 | 16:21 | 16:21 2025.12.02 |
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| Sensitive to our experience | Diana Clark | 2020.05.23 | 46:00 | 46:00 2020.05.23 |
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| Crossing the Flood: Not Hurrying and Not Tarrying | Diana Clark | 2026.03.08 | 42:14 | 42:14 2026.03.08 |
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| Learning & Letting Be in Daily Life | Liz Powell | 2025.03.25 | 22:40 | 22:40 2025.03.25 |
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| The Mind That Doesn't Know | Liz Powell | 2019.03.13 | 03:55 | 03:55 2019.03.13 |
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| Settling | Matt McNeil | 2002.12.12 | 1:04:47 | 1:04:47 2002.12.12 |
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| Relax Release Rest | Richard Sievers | 2013.06.26 | 10:58 | 10:58 2013.06.26 |
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| Conditionality Dharmette 2 | Ying Chen, 陈颖 | 2018.11.03 | 13:46 | 13:46 2018.11.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Experienced Practioners' Instruction 4 | Gil Fronsdal | 2016.03.10 | 18:59 | 18:59 2016.03.10 |
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| Guided instruction: Emotions | Gil Fronsdal | 2016.03.23 | 39:59 | 39:59 2016.03.23 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Guided Mindfulness Meditation | Gil Fronsdal | 2013.04.08 | 42:59 | 42:59 2013.04.08 |
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| Guided Meditation: Clear Awareness | Gil Fronsdal | 2024.06.25 | 30:37 | 30:37 2024.06.25 |
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| Guided Instruction: Mindfulness of Thinking | Gil Fronsdal | 2015.10.21 | 33:39 | 33:39 2015.10.21 |
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| Guided Meditation: River of Change | Gil Fronsdal | 2025.05.30 | 26:54 | 26:54 2025.05.30 |
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| Instructions: Mindfulness of Body | Gil Fronsdal | 2018.05.15 | 52:57 | 52:57 2018.05.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
|
| Morning Instructions: What is the Nature of...? | Andrea Fella | 2017.03.22 | 19:38 | 19:38 2017.03.22 |
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| Opening Instructions | Andrea Fella | 2015.11.29 | 1:02:32 | 1:02:32 2015.11.29 |
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| Morning Instruction Day 6 | Greg Scharf | 2016.04.29 | 46:29 | 46:29 2016.04.29 |
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| Guided Meditation: Befriending Awareness | Maria Straatmann | 2026.09.10 | 32:05 | 32:05 2026.09.10 |
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| Guided Meditation: Open Awareness | Marjolein Janssen | 2025.01.17 | 54:00 | 54:00 2025.01.17 |
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| Guided Meditation: Insight into the Three Characteristics (4 of 5): Suffering | Mei Elliott | 2025.02.27 | 29:46 | 29:46 2025.02.27 |
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| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |
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| Guided Meditation: Simple Knowing, or Complications? | Shelley Gault | 2025.06.06 | 31:17 | 31:17 2025.06.06 |
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| Sat PM: RAFT Guided Meditation | Tanya Wiser | 2026.08.01 | 45:11 | 45:11 2026.08.01 |