Related Talks

Practice Note: Just Notice and Feel

Gil Fronsdal
By: Gil Fronsdal

Keep coming back to your present moment experience. Anything is okay. Your job is to feel it, sense it, be present for it, and then notice what happens as you feel it.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Just Mental Noting Gil Fronsdal 2013.11.13 02:38 02:38
2013.11.13
Introduction to Mindfulness Meditation: Body (Week 2) Gil Fronsdal 2013.01.16 1:31:57 1:31:57
2013.01.16
Practice Note Gil Fronsdal 2016.09.28 04:11 04:11
2016.09.28
Practice Note: Your Relationship to What Is Happening Gil Fronsdal 2012.11.07 03:38 03:38
2012.11.07
Introduction to Meditation 2 week 4 Gil Fronsdal 2009.06.03 1:28:46 1:28:46
2009.06.03
Dharmette: The Three Steps of Mindfulness (Part 2) Gil Fronsdal 2013.02.27 12:43 12:43
2013.02.27
Practice Note: In the Moment with Your Umbrella Gil Fronsdal 2016.01.09 03:53 03:53
2016.01.09
Introduction to Meditation: Week 2 Gil Fronsdal 2000.01.27 1:31:14 1:31:14
2000.01.27
Practice note: Acceptance and feeling Gil Fronsdal 2019.02.13 03:54 03:54
2019.02.13
Practice Note: A Full, Clear Acknowledgement Gil Fronsdal 2012.02.01 03:06 03:06
2012.02.01
Title Speaker Date Length Length/
Date
Actions
Receptive Awareness Discussion Andrea Fella 2016.09.22 15:27 15:27
2016.09.22
Introduction to Mindfulness (Week 2 - Part 2) Andrea Fella 2005.07.13 52:48 52:48
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Practicing Off the Cushion Diana Clark 2018.10.11 55:34 55:34
2018.10.11
Introduction to Mindfulness - Thinking - week4 Diana Clark 2014.01.29 1:32:57 1:32:57
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Working With Pain in Meditation and Daily Life - (Week2 Part2) Ines Freedman 2006.09.20 37:45 37:45
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Mindfulness of Energy Jennifer Lemas 2019.11.20 03:24 03:24
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Beginners Practice Group Wk 3 Pt 1 Jim Podolske 2013.11.27 45:37 45:37
2013.11.27
Practice Note: Habits Robert Cusick 2017.04.26 00:58 00:58
2017.04.26
Beginners Practice Group Wk 2 Pt 1 Shin Kwan Park 2013.11.20 40:04 40:04
2013.11.20
Title Speaker Date Length Length/
Date
Actions
Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
2016.03.23
Guided instruction on Body Gil Fronsdal 2015.01.27 47:25 47:25
2015.01.27
Mindfulness of Emtions Instructions Gil Fronsdal 2016.02.26 39:41 39:41
2016.02.26
Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
Mindfulness of Breathing Instructions Gil Fronsdal 2016.02.24 39:29 39:29
2016.02.24
Meditation Instruction - Body Gil Fronsdal 2016.01.26 37:35 37:35
2016.01.26
Thursday Sit with instructions and announcements Gil Fronsdal 2021.11.04 58:24 58:24
2021.11.04
Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
Morning Instructions: Breathing Gil Fronsdal 2017.05.03 42:22 42:22
2017.05.03
Instruction on Meditation Posture Gil Fronsdal 2016.03.21 23:09 23:09
2016.03.21
Title Speaker Date Length Length/
Date
Actions
Eating Instructions Andrea Fella 2013.08.01 10:18 10:18
2013.08.01
Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
Meditation Instruction - Thinking Brian Lesage 2016.01.28 15:11 15:11
2016.01.28
A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20
Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
2021.12.15
Morning Instructions: Choiceless Attention Mei Elliott 2025.04.25 45:36 45:36
2025.04.25
Guided Meditation Instructions 1 Paul Haller 2016.06.06 35:09 35:09
2016.06.06
Meditation Instruction - Emotions Susie Harrington 2016.01.27 25:47 25:47
2016.01.27
Instruction and Walking Meditation - F (Feel) Tanya Wiser 2024.07.13 29:35 29:35
2024.07.13
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