Insight Retreat Center
AudioDharma
Insight Meditation Center
DONATE
EMAIL SIGN-UP
Retreat talks
All IRC Talks
Speakers
Insight Retreat Center
Practice Notes: Distractions and Their Opposites
By:
Gil Fronsdal
Recorded: Thursday, August 27, 2026 at Insight Meditation Center
Duration: 03:44
Listen
Download
Transcript
Related Talks
% buffered
00:00
Rewind {seektime} secs
Pause
Play
Forward {seektime} secs
Unmute
Mute
Speed:
1x
.9x
Normal
1.25×
1.5×
1.75×
2×
Download
00:00
00:00
Donate
