Practice Note: Just Notice and Feel
By: Gil Fronsdal
Keep coming back to your present moment experience. Anything is okay. Your job is to feel it, sense it, be present for it, and then notice what happens as you feel it.
Recorded: Wednesday, June 15, 2011 at Insight Meditation Center
Duration: 03:22
Appears in Series:
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Practice Note Series | Gil Fronsdal, Dawn Neal | 2010.01.06 | 2:26:49 | 2:26:49 2010.01.06 |