Related Talks

Sept 23 - 3rd Monday Instructions

Title Speaker Date Length Length/
Date
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Morning Meditation Gil Fronsdal 2016.12.17 33:46 33:46
2016.12.17
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Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
2018.12.01
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Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
2017.05.07
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Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
2020.09.09
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Immediacy Gil Fronsdal 2004.09.13 41:57 41:57
2004.09.13
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Inner Stillness Gil Fronsdal 2024.06.19 05:17 05:17
2024.06.19
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Practice Note: Don't Carry the Past Gil Fronsdal 2013.01.09 02:45 02:45
2013.01.09
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Evening Reflection: Compassion supports Insight Gil Fronsdal 2017.05.08 05:51 05:51
2017.05.08
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Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing Gil Fronsdal 2022.01.06 11:13 11:13
2022.01.06
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Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
2019.05.29
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Title Speaker Date Length Length/
Date
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Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
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3/21/17 Evening Reflection: Loving Awareness Alexis Santos Alexis Santos 2017.03.22 19:44 19:44
2017.03.22
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Evening Reflections: Simply Continue Practicing Andrea Fella 2015.12.03 07:58 07:58
2015.12.03
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3/20/17 Evening Reflections: Practice is Simple Andrea Fella Andrea Fella 2017.03.21 22:22 22:22
2017.03.21
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Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
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Afternoon Guidance: In-Breath Released into Outbreath Nikki Mirghafori 2021.04.16 30:40 30:40
2021.04.16
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Meditation: Marveling at the Flow of Sensations Nikki Mirghafori 2023.09.25 31:40 31:40
2023.09.25
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Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
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RAFTT Practice with the Four Elements Tanya Wiser 2024.06.08 20:12 20:12
2024.06.08
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Spacious and alive Ying Chen, 陈颖 2025.02.15 42:22 42:22
2025.02.15
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation Instruction 4 Gil Fronsdal 2017.02.14 51:18 51:18
2017.02.14
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Morning Instructions: Love and Knowing Gil Fronsdal 2014.12.13 37:39 37:39
2014.12.13
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Guided Meditation on Movement and Stillness Gil Fronsdal 2018.11.17 44:01 44:01
2018.11.17
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Morning Instructions: Stillness Gil Fronsdal 2015.03.25 15:31 15:31
2015.03.25
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Guided Meditation: Direct Experience Gil Fronsdal 2024.06.12 30:51 30:51
2024.06.12
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Guided Instruction of Simplicity Gil Fronsdal 2018.11.03 46:54 46:54
2018.11.03
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Guided Meditation: This Too Will Pass Gil Fronsdal 2023.10.13 30:32 30:32
2023.10.13
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Guided Meditation: Undefined Awareness Gil Fronsdal 2024.08.08 30:45 30:45
2024.08.08
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Guided Meditation: Open Awareness Gil Fronsdal 2020.11.19 33:00 33:00
2020.11.19
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Guided Meditation: Resting in Subjective Experience Gil Fronsdal 2020.05.24 37:24 37:24
2020.05.24
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Simple Mindfulness Allows Transformation Andrea Fella 2021.07.06 12:12 12:12
2021.07.06
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Morning Instructions: What Disturbance Is Absent? Andrea Fella 2015.03.26 15:26 15:26
2015.03.26
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Guided Meditation: Knowing the Unfolding of Nature Ari Crellin-Quick 2024.05.30 32:13 32:13
2024.05.30
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Guided Meditation: Relaxed, Unentangled Knowing Ari Crellin-Quick 2025.01.02 30:42 30:42
2025.01.02
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Morning Instruction Day 4: Emotions Greg Scharf 2016.04.27 18:39 18:39
2016.04.27
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Instuction: Complete Mindfulness Instruction Jill Shepherd 2018.03.02 46:04 46:04
2018.03.02
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Instructions: Open Awareness Kim Allen 2016.12.03 41:49 41:49
2016.12.03
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Guided Meditation: Explorer Liz Powell 2024.02.13 30:20 30:20
2024.02.13
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Guided Meditation: Insight into the Three Characteristics (3 of 5); Impermanence Mei Elliott 2025.02.26 30:33 30:33
2025.02.26
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Guided Meditation: Hearing the Sound that Becomes All Sounds Paul Haller 2021.04.28 31:13 31:13
2021.04.28
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