AudioDharma - Online Hybrid Insight Retreat Sept 8

Online Hybrid Insight Retreat Sept 8 - Sept 28

Insight Retreat Center
Sunday, September 08, 2024 to Saturday, September 28, 2024

Talks:

Title	Speaker	Date	Length	Length/ Date
Formal Opening	Gil Fronsdal, Ines Freedman	2024.09.08	39:15	39:15 2024.09.08
Sept 9 - 1st Monday Instuctions (incl. walking instructions)	Gil Fronsdal	2024.09.09	53:08	53:08 2024.09.09
Putting Aside Concerns for the World	Gil Fronsdal	2024.09.09	56:33	56:33 2024.09.09
Sept 10 - 1st Tuesday Instructions	Ines Freedman	2024.09.10	47:15	47:15 2024.09.10
Safeguarding at the Sense Doors	Gil Fronsdal	2024.09.10	58:41	58:41 2024.09.10
Sept 11 - 1st Wednesday Instructions	Gil Fronsdal	2024.09.11	55:28	55:28 2024.09.11
Contentment	Gil Fronsdal	2024.09.11	51:33	51:33 2024.09.11
1st Thursday Instructions	Gil Fronsdal	2024.09.12	49:05	49:05 2024.09.12
Working with Pain	Ines Freedman	2024.09.12	49:21	49:21 2024.09.12
Hindrances	Gil Fronsdal	2024.09.12	56:28	56:28 2024.09.12
1st Friday Instructions	Gil Fronsdal	2024.09.13	52:46	52:46 2024.09.13
Ready for Samadhi	Gil Fronsdal	2024.09.13	53:29	53:29 2024.09.13
1st Saturday Instructions	Gil Fronsdal	2024.09.14	47:39	47:39 2024.09.14
Entering Samadhi	Gil Fronsdal	2024.09.14	59:44	59:44 2024.09.14
1st Sunday Instructions	Ines Freedman	2024.09.15	45:04	45:04 2024.09.15
Joy and Happiness of the 1st Jhana	Gil Fronsdal	2024.09.15	58:18	58:18 2024.09.15
2nd Monday Instructions	Gil Fronsdal	2024.09.16	49:29	49:29 2024.09.16
Joy and Happiness of the 2nd Jhana	Gil Fronsdal	2024.09.16	57:02	57:02 2024.09.16
2nd Tuesday Instructions	Gil Fronsdal	2024.09.17	48:45	48:45 2024.09.17
Tranquility of the 3rd Jhana	Gil Fronsdal	2024.09.17	45:28	45:28 2024.09.17
2nd Wednesday Instructions	Gil Fronsdal	2024.09.18	43:59	43:59 2024.09.18
Equanimity and Mindfulness in the 4th Jhana	Gil Fronsdal	2024.09.18	53:29	53:29 2024.09.18
2nd Thursday Instructions	Gil Fronsdal	2024.09.19	45:35	45:35 2024.09.19
2nd Thursday Dharma Talk	Gil Fronsdal	2024.09.19	54:12	54:12 2024.09.19
2nd Friday Instructions	Gil Fronsdal	2024.09.20	44:49	44:49 2024.09.20
2nd Friday Dharma Talk	Gil Fronsdal	2024.09.20	49:41	49:41 2024.09.20
Sept 22 - 2nd Sunday Instructions	Gil Fronsdal	2024.09.22	54:00	54:00 2024.09.22
2nd Sunday Dharma Talk	Gil Fronsdal	2024.09.22	44:53	44:53 2024.09.22
Sept 23 - 3rd Monday Instructions	Gil Fronsdal	2024.09.23	48:47	48:47 2024.09.23
3rd Monday Dharma Talk	Gil Fronsdal	2024.09.23	37:41	37:41 2024.09.23
Sept 24 - 3rd Tuesday Instructions	Gil Fronsdal	2024.09.24	44:33	44:33 2024.09.24
3rd Tuesday Dharma Talk	Gil Fronsdal	2024.09.24	41:23	41:23 2024.09.24
Sept 25 - 3rd Wednesday Instructions	Gil Fronsdal	2024.09.25	45:57	45:57 2024.09.25
3rd Wednesday Dharma Talk	Gil Fronsdal	2024.09.25	54:44	54:44 2024.09.25
Sept 26 - 3rd Thursday Instructions	Gil Fronsdal	2024.09.26	43:04	43:04 2024.09.26
3rd Thursday Dharma Talk	Gil Fronsdal	2024.09.26	40:50	40:50 2024.09.26
Sept 27 - 3rd Friday Instructions	Ines Freedman	2024.09.27	49:37	49:37 2024.09.27
Reflections on Daily Life Practice	Ines Freedman	2024.09.27	36:45	36:45 2024.09.27