Related Talks

Dharmette: Meditation as Self-expression

Gil Fronsdal
By: Gil Fronsdal

When you sit down to meditate, rather than trying to make something happen, try to make yourself still. And see if you can sense what is it that is coming through. What is being expressed now, here?

Title Speaker Date Length Length/
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The Paramita of Concentration Gil Fronsdal 2016.06.10 44:17 44:17
2016.06.10
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Talk: First Right Effort and Metta Gil Fronsdal 2018.12.10 50:42 50:42
2018.12.10
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Unification Of Mind Gil Fronsdal 2015.09.28 40:19 40:19
2015.09.28
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Cultivating Skillful States Gil Fronsdal 2016.02.25 49:43 49:43
2016.02.25
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Cultivating Well Being in Practice Gil Fronsdal 2015.05.31 55:37 55:37
2015.05.31
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The Open Hand of Inclusion Gil Fronsdal 2019.09.01 35:08 35:08
2019.09.01
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The Faculty of Faith Gil Fronsdal 2012.12.10 54:18 54:18
2012.12.10
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Dharmette: Intro to Mindfulness Pt 2 (5) Hindrance of Doubt Gil Fronsdal 2024.03.01 12:54 12:54
2024.03.01
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Being, Doing, and Knowing Gil Fronsdal 2011.01.23 35:33 35:33
2011.01.23
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Cultivating and Letting Go Gil Fronsdal 2017.11.04 43:31 43:31
2017.11.04
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Title Speaker Date Length Length/
Date
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The Skill of Meditation Andrea Fella 2009.11.24 59:10 59:10
2009.11.24
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New Year's Resolutions Diana Clark 2022.01.03 30:57 30:57
2022.01.03
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Powers of Reflection and Cultivation Diana Clark 2019.10.24 45:36 45:36
2019.10.24
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Developing Stability Ines Freedman 2021.07.10 36:26 36:26
2021.07.10
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Dharmette: Letting Go and Cultivation (2 of 5): Willingness, Capacity, and Know-How Kim Allen 2024.12.31 14:11 14:11
2024.12.31
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The Well Directed Mind Kim Allen 2014.01.01 12:36 12:36
2014.01.01
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Accomplishing Nothing Max Erdstein 2018.09.15 12:28 12:28
2018.09.15
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Journey through the Hindrances Max Erdstein 2019.02.17 55:45 55:45
2019.02.17
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Crossroad of Contemplation and Action Paul Haller 2015.06.01 49:10 49:10
2015.06.01
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Faith in Practice Susan Ezequelle 2007.06.14 49:20 49:20
2007.06.14
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24
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Guided Meditation: Body Scan Concepts Gil Fronsdal 1998.08.27 1:12:04 1:12:04
1998.08.27
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
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Guided Meditation: Peace Gil Fronsdal 2024.10.29 29:50 29:50
2024.10.29
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Morning Instructions Gil Fronsdal 2015.03.19 28:22 28:22
2015.03.19
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Guided Instruction on Thinking and Concentration Gil Fronsdal 2019.10.24 54:16 54:16
2019.10.24
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Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
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