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Happy Hour: Loving-Kindness for a Friend and Oneself

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Metta as Generosity Nikki Mirghafori 2020.07.22 54:41 54:41
2020.07.22
Happy Hour: Loving-kindness for a Dear Friend Nikki Mirghafori 2021.01.08 50:43 50:43
2021.01.08
Happy Hour: Metta From a Stance of Common Humanity Nikki Mirghafori 2018.04.18 59:58 59:58
2018.04.18
Happy Hour: Generous Love -- Not About Me, Myself, and I Nikki Mirghafori 2021.06.07 52:32 52:32
2021.06.07
Happy Hour: Inviting Yourself Over for Dinner Nikki Mirghafori 2019.04.10 54:36 54:36
2019.04.10
Happy Hour: Celebrating Interdependence with Metta Nikki Mirghafori 2020.07.03 54:56 54:56
2020.07.03
Happy Hour: Exploring Love Without Attachment Nikki Mirghafori 2023.09.25 41:00 41:00
2023.09.25
Happy Hour: Loving Kindness for a Dear One and Self Nikki Mirghafori 2019.01.02 52:51 52:51
2019.01.02
Happy Hour: Goodwill and Conflict Nikki Mirghafori 2020.09.09 52:35 52:35
2020.09.09
Happy Hour: Empathetic Joy for All Beings Nikki Mirghafori 2021.03.01 53:57 53:57
2021.03.01
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: The Potential of Metta, part 3 (relating to relationships)
Details
Dawn Neal 2022.02.09 49:37 49:37
2022.02.09
Happy Hour: Small Kindnesses Diana Clark 2019.09.04 46:20 46:20
2019.09.04
Happy Hour: Be Kind Diana Clark 2020.10.13 42:48 42:48
2020.10.13
5. Supreme in Beauty; Meditation: Mettā for All Beings Kodo Conlin 2025.08.09 32:30 32:30
2025.08.09
Happy Hour; Metta for a Benefactor Liz Powell 2025.09.03 46:49 46:49
2025.09.03
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09
Happy Hour: Finding All Beings Within Shelley Gault 2021.12.15 46:10 46:10
2021.12.15
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14
Guided Meditation: Radiating Metta Nikki Mirghafori 2024.08.17 43:31 43:31
2024.08.17
Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
Guided Meditation on Metta for Self Nikki Mirghafori 2013.02.14 32:20 32:20
2013.02.14
Guided Meditation: Receiving this Moment's Gifts Nikki Mirghafori 2021.10.04 31:02 31:02
2021.10.04
Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
Guided Meditation: Touching the Earth for Stability Nikki Mirghafori 2024.08.19 32:15 32:15
2024.08.19
Guided Meditation: Relax and Receive Nikki Mirghafori 2021.07.14 32:33 32:33
2021.07.14
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