The Roots

Title	Speaker	Date	Length	Length/ Date	Actions
The Roots (1 of 5) The Roots of Behavior	Gil Fronsdal	2020.06.22	13:21	13:21 2020.06.22
The Roots (2 of 5) Lack or Fullness	Gil Fronsdal	2020.06.23	15:39	15:39 2020.06.23
The Roots (3 of 5) Hostility	Gil Fronsdal	2020.06.24	15:16	15:16 2020.06.24
The Roots (4 of 5) Non-Hate	Gil Fronsdal	2020.06.25	15:47	15:47 2020.06.25
The Roots (5 of 5) Delusion	Gil Fronsdal	2020.06.26	45:25	45:25 2020.06.26

The Ethical Heart

Title	Speaker	Date	Length	Length/ Date	Actions
The Ethical Heart (1 of 5) Ethical Sensitivity	Gil Fronsdal	2020.06.15	14:23	14:23 2020.06.15
The Ethical Heart (2 of 5) For the Welfare of Others	Gil Fronsdal	2020.06.16	13:22	13:22 2020.06.16
The Ethical Heart (3 of 5): Wholesome and Skillful	Gil Fronsdal	2020.06.17	13:11	13:11 2020.06.17
The Ethical Heart (4 of 5) The Ten Wholesome Actions	Gil Fronsdal	2020.06.18	14:35	14:35 2020.06.18
Guided Meditation: The Body as the Instrument	Gil Fronsdal	2020.06.15	31:17	31:17 2020.06.15
Guided Meditation: Resiliency	Gil Fronsdal	2020.06.16	33:27	33:27 2020.06.16
Guided Meditation: Compassionate in Meditation	Gil Fronsdal	2020.06.17	33:01	33:01 2020.06.17
Guided Meditation: This Too	Gil Fronsdal	2020.06.18	32:34	32:34 2020.06.18

Refuge

Title	Speaker	Date	Length	Length/ Date	Actions
Refuge (1 of 5) Becoming One's Own Refuge	Gil Fronsdal	2020.06.08	15:17	15:17 2020.06.08
Refuge (2 of 5) The Internal Refuge	Gil Fronsdal	2020.06.09	13:50	13:50 2020.06.09
Refuge (3 of 5) The External Refuge	Gil Fronsdal	2020.06.10	16:12	16:12 2020.06.10
Refuge (4 of 5) Trusting Refuge	Gil Fronsdal	2020.06.11	12:36	12:36 2020.06.11
Refuge (5 of 5) Being a Refuge to Others	Gil Fronsdal	2020.06.12	26:26	26:26 2020.06.12
Guided Meditation: Finding Refuge Within	Gil Fronsdal	2020.06.08	31:32	31:32 2020.06.08
Guided Meditation: Breathing as a Refuge	Gil Fronsdal	2020.06.09	31:34	31:34 2020.06.09
Guided Meditation: With A Peaceful Gaze	Gil Fronsdal	2020.06.10	28:45	28:45 2020.06.10
Guided Meditation: Without Complaint	Gil Fronsdal	2020.06.11	32:39	32:39 2020.06.11
Guided Meditation: Situation Centered Instead of Self-Centered	Gil Fronsdal	2020.06.12	31:44	31:44 2020.06.12

Seven Factors of Awakening

Title	Speaker	Date	Length	Length/ Date	Actions
Seven Factors of Awakening: Mindfulness	Gil Fronsdal	2020.06.01	15:46	15:46 2020.06.01
Seven Factors of Awakening: Investigation	Gil Fronsdal	2020.06.02	14:44	14:44 2020.06.02
Seven Factors of Awakening: Effort	Gil Fronsdal	2020.06.03	13:57	13:57 2020.06.03
Seven Factors of Awakening: Joy	Gil Fronsdal	2020.06.04	13:58	13:58 2020.06.04
Seven Factors of Awakening: Tranquility and Ease	Gil Fronsdal	2020.06.05	12:50	12:50 2020.06.05
Seven Factors of Awakening: Concentration	Gil Fronsdal	2020.06.06	15:16	15:16 2020.06.06
Seven Factors of Awakening: Equanimity	Gil Fronsdal	2020.06.07	14:50	14:50 2020.06.07
Guided Meditation: Being Here for Mindfulness	Gil Fronsdal	2020.06.01	28:42	28:42 2020.06.01
Guided Meditation: Mindfulness as a Foundation	Gil Fronsdal	2020.06.02	30:41	30:41 2020.06.02
Guided Meditation: Mindfulness as Being Here	Gil Fronsdal	2020.06.03	32:25	32:25 2020.06.03
Guided Meditation: Joy	Gil Fronsdal	2020.06.04	31:52	31:52 2020.06.04
Guided Meditation: Ease	Gil Fronsdal	2020.06.05	30:23	30:23 2020.06.05
Guided Meditation: This Too	Gil Fronsdal	2020.06.06	29:21	29:21 2020.06.06
Guided Meditation: Stability	Gil Fronsdal	2020.06.07	32:01	32:01 2020.06.07

Fourth Noble Truth: Paṭipadā

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths: Patipadā (1 of 5) The Fourth Noble Truth	Gil Fronsdal	2020.05.25	13:58	13:58 2020.05.25
Four Noble Truths: Patipada (2 of 5) Entering the Stream	Gil Fronsdal	2020.05.26	14:05	14:05 2020.05.26
Four Noble Truths: Patipada (3 of 5) Direct Experience	Gil Fronsdal	2020.05.27	14:32	14:32 2020.05.27
Four Noble Truths: Patipada (4 of 5) The Eightfold Path	Gil Fronsdal	2020.05.28	16:48	16:48 2020.05.28
Four Noble Truths: Patipada (5 of 5) The Flowering of Ease	Gil Fronsdal	2020.05.29	29:41	29:41 2020.05.29

Third Noble Truth: Nirodha

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths: Nirodha (1 of 5) Cessation	Gil Fronsdal	2020.05.18	11:43	11:43 2020.05.18
Four Noble Truths: Nirodha (2 of 5) Freedom from Craving	Gil Fronsdal	2020.05.19	12:36	12:36 2020.05.19
Four Noble Truths: Nirodha (3 of 5) Arising and Cessation	Gil Fronsdal	2020.05.20	14:47	14:47 2020.05.20
Four Noble Truths: Nirodha (4 of 5) The End of the World	Gil Fronsdal	2020.05.21	18:13	18:13 2020.05.21
Four Noble Truths: Nirodha (5 of 5) Three Forms of Cessation	Gil Fronsdal	2020.05.22	14:43	14:43 2020.05.22

Second Noble Truth: Samudaya

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths: Samudaya (1 of 5) The Cause of Suffering	Gil Fronsdal	2020.05.11	14:59	14:59 2020.05.11
Four Noble Truths: Samudaya (2 of 5) The Conditionality of Suffering	Gil Fronsdal	2020.05.12	10:09	10:09 2020.05.12
Four Noble Truths: Samudaya (3 of 5) The Inconstancy of Suffering Details	Gil Fronsdal	2020.05.13	13:56	13:56 2020.05.13
Four Noble Truths: Samudaya (4 of 5) The Origin of Suffering Details	Gil Fronsdal	2020.05.14	15:06	15:06 2020.05.14
Four Noble Truths: Samudaya (5 of 5) Becoming and Not-Becoming Details	Gil Fronsdal	2020.05.15	28:18	28:18 2020.05.15

First Noble Truth: Dukkha

Title	Speaker	Date	Length	Length/ Date	Actions
Four Noble Truths: Dukkha (1 of 5) Introduction to the Truths	Gil Fronsdal	2020.05.04	17:41	17:41 2020.05.04
Four Noble Truths: Dukkha (2 of 5) Understanding Suffering	Gil Fronsdal	2020.05.05	19:54	19:54 2020.05.05
Four Noble Truths: Dukkha (3 of 5) Happiness	Gil Fronsdal	2020.05.06	18:02	18:02 2020.05.06
Four Noble Truths: Dukkha (4 of 5) Lucid Inconstancy of Suffering	Gil Fronsdal	2020.05.07	16:14	16:14 2020.05.07
Four Noble Truths: Dukkha (5 of 5) The Clinging of Suffering	Gil Fronsdal	2020.05.08	30:03	30:03 2020.05.08

Anukampā

Title	Speaker	Date	Length	Length/ Date	Actions
Anukampā (1 of 5) Gil's Story with Compassion and Care	Gil Fronsdal	2020.04.27	17:46	17:46 2020.04.27
Anukampā (2 of 5) Caring for the Happiness of Others	Gil Fronsdal	2020.04.28	16:20	16:20 2020.04.28
Anukampā (3 of 5) Care as Resonance with Others Details	Gil Fronsdal	2020.04.29	13:05	13:05 2020.04.29
Anukampā (4 of 5) The Continual Act of Care Details	Gil Fronsdal	2020.04.30	16:29	16:29 2020.04.30
Anukampā (5 of 5) The Ethics of Care Details	Gil Fronsdal	2020.05.01	24:18	24:18 2020.05.01

Wisdom - Paññā

Title	Speaker	Date	Length	Length/ Date	Actions
Paññā (1 of 5) The Wisdom Arising from Suffering Details	Gil Fronsdal	2020.04.13	12:42	12:42 2020.04.13
Paññā (2 of 5) Distinguishing Wisdom Details	Gil Fronsdal	2020.04.14	13:38	13:38 2020.04.14
Paññā (3 of 5) Decisive Wisdom Details	Gil Fronsdal	2020.04.15	14:18	14:18 2020.04.15
Paññā (4 of 5) Revelatory Wisdom	Gil Fronsdal	2020.04.16	14:14	14:14 2020.04.16
Paññā (5 of 5) Liberative Wisdom	Gil Fronsdal	2020.04.17	13:37	13:37 2020.04.17