7am Sit & Dharmette

Concentration - Samadhi

Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Letting Go Into Gil Fronsdal 2020.04.06 32:04 32:04
2020.04.06
Samādhi (1 of 5) Concentration as Centering and Letting Go Into Gil Fronsdal 2020.04.06 11:52 11:52
2020.04.06
Guided Meditation on Quieting Thinking Gil Fronsdal 2020.04.07 30:48 30:48
2020.04.07
Samādhi (2 of 5) Connecting, and Sustaining Awareness Gil Fronsdal 2020.04.07 14:42 14:42
2020.04.07
Guided Meditation: Holding Everything in the Palm of Awareness Gil Fronsdal 2020.04.08 28:57 28:57
2020.04.08
Samādhi (3 of 5) Unification of Mind Gil Fronsdal 2020.04.08 14:48 14:48
2020.04.08
Guided Meditation on Breathing Gil Fronsdal 2020.04.09 32:56 32:56
2020.04.09
Samādhi (4 of 5) Well-being and Joy Gil Fronsdal 2020.04.09 12:28 12:28
2020.04.09
Guided Meditation on Vitality and Receptive Awareness Gil Fronsdal 2020.04.10 31:00 31:00
2020.04.10
Samādhi (5 of 5) Equanimity as the Fruit Drops Gil Fronsdal 2020.04.10 20:39 20:39
2020.04.10

Mindfulness - Sati

Title Speaker Date Length Length/
Date
Actions
Sati (1 of 5) Simple Mindfulness Gil Fronsdal 2020.03.30 15:17 15:17
2020.03.30
Sati (2 of 5) Recognition Gil Fronsdal 2020.03.31 14:21 14:21
2020.03.31
Sati (3 of 5) Observation Gil Fronsdal 2020.04.01 13:33 13:33
2020.04.01
Sati (4 of 5) Observing Change Gil Fronsdal 2020.04.02 14:11 14:11
2020.04.02
Sati (5 of 5) Abiding in Lucid Awareness + Q&A Gil Fronsdal 2020.04.03 31:45 31:45
2020.04.03

Effort - Viriya

Title Speaker Date Length Length/
Date
Actions
Viriya (1 of 5) Initiating Effort Gil Fronsdal 2020.03.23 15:00 15:00
2020.03.23
Viriya (2 of 5) Right Endeavor Gil Fronsdal 2020.03.24 13:29 13:29
2020.03.24
Viriya (3 of 5) Continuous Effort Gil Fronsdal 2020.03.25 14:30 14:30
2020.03.25
Viriya (4 of 5) Mindfulness and Calm Gil Fronsdal 2020.03.26 13:44 13:44
2020.03.26
Viriya (5 of 5) Effortless Effort Gil Fronsdal 2020.03.27 29:21 29:21
2020.03.27

Faith - Saddhā

Title Speaker Date Length Length/
Date
Actions
Saddhā (1 of 5) Faith Gil Fronsdal 2020.03.16 14:35 14:35
2020.03.16
Saddhā (2 of 5) Confidence Gil Fronsdal 2020.03.17 14:38 14:38
2020.03.17
Saddhā (3 of 5) Conviction Gil Fronsdal 2020.03.18 13:45 13:45
2020.03.18
Saddhā (4 of 5) Trust Gil Fronsdal 2020.03.19 14:53 14:53
2020.03.19
Saddhā (5 of 5) Acceptance + Q&A Gil Fronsdal 2020.03.20 28:06 28:06
2020.03.20
% buffered 00:00
Download

00:00

00:00