Guided Meditation on Quality of Awareness Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | 2019-03-16 | 42:38 | DownloadStream |
Hindrance of Doubt Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | 2019-03-15 | 48:32 | DownloadStream |
Thursday Evening Reflection Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | 2019-03-14 | 20:20 | DownloadStream |
Guided Meditation on Thinking Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | 2019-03-14 | 50:52 | DownloadStream |
Hindrance of Aversion Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | 2019-03-13 | 45:32 | DownloadStream |
Guided Meditation on Body Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | 2019-03-12 | 46:07 | DownloadStream |
Introduction to Hindrances Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | 2019-03-11 | 43:52 | DownloadStream |
Walking Meditation Instructions Hindrances retreat: March 2019, Gil Fronsdal/bruni dávila | 2019-03-11 | 15:17 | DownloadStream |
Talk: 3rd Foundation: Mindfulness of Mind Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
| 2019-02-28 | 57:14 | DownloadStream |
Talk: 1st Foundation: the Body and Breathing Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
| 2019-02-26 | 55:54 | DownloadStream |
Guided Instruction: Mindfulness of Body Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
| 2019-02-26 | 54:45 | DownloadStream |
Intro to Theme: Four Foundations of Mindfulness Feb 24-Mar 3 2019: Gil Fronsdal, Tara Mulay & Andrea Castillo
| 2019-02-25 | 55:54 | DownloadStream |
Guided Meditation on 7 Factors of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and Diana Clark
| 2019-02-02 | 15:51 | DownloadStream |
Equanimity Factor of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and Diana Clark
| 2019-02-01 | 59:17 | DownloadStream |
Morning Guided Instruction 3 Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and Diana Clark
| 2019-01-30 | 46:55 | DownloadStream |
Investigation Factor of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and Diana Clark
| 2019-01-29 | 56:44 | DownloadStream |
Morning Guided Instructions 2 Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and Diana Clark
| 2019-01-29 | 50:14 | DownloadStream |
Mindfulness Factor of Awakening Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and Diana Clark
| 2019-01-28 | 51:22 | DownloadStream |
Intro to 7 Factors of Awakening; Refuges; Precepts Jan 27-Feb 3 2019: Gil Fronsdal, Rachel Lewis, and Diana Clark
| 2019-01-27 | 12:34 | DownloadStream |
Retreat Closing talk and Q&A Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | 2018-12-15 | 27:26 | DownloadStream |
Morning Instruction: Stillness, Silence and Spaciousness Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | 2018-12-15 | 50:14 | DownloadStream |
Talk: Love, Presence and Stillness Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | 2018-12-14 | 51:11 | DownloadStream |
Morning Instruction: Thinking Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | 2018-12-13 | 48:59 | DownloadStream |
Talk: Third Right Effort and Mudita Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | 2018-12-12 | 51:31 | DownloadStream |
Morning Instruction: Mindfulness of Embodiment Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | 2018-12-11 | 49:38 | DownloadStream |
Talk: First Right Effort and Metta Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | 2018-12-10 | 50:42 | DownloadStream |
Walking Meditation Instruction Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella | 2018-12-10 | 16:12 | DownloadStream |
Guided Meditation on Movement and Stillness Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | 2018-11-17 | 44:01 | DownloadStream |
The Faculty of Wisdom Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | 2018-11-16 | 55:53 | DownloadStream |
Guided Meditation on Thinking Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | 2018-11-15 | 53:00 | DownloadStream |
The Faculty of Mindfulness Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | 2018-11-14 | 47:23 | DownloadStream |
Guided Meditation on Mindfulness of Body Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | 2018-11-13 | 53:58 | DownloadStream |
The Faculty of Faith Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | 2018-11-12 | 48:29 | DownloadStream |
Intro to Five Faculties and Refuges Five Faculties retreat, November 2018, Gil Fronsdal & Max Erdstein | 2018-11-11 | 32:58 | DownloadStream |
Guided Instruction of Simplicity Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
| 2018-11-03 | 46:54 | DownloadStream |
Equanimity Factor of Awakening Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
| 2018-11-02 | 43:54 | DownloadStream |
Guided Instruction on thinking Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
| 2018-11-01 | 49:30 | DownloadStream |
GUided Instruction on Body Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
| 2018-10-30 | 52:08 | DownloadStream |
Talk: Introduction to Seven Factors of Awakening Oct 28-Nov 4 2018: Gil Fronsdal & Paul Haller
| 2018-10-29 | 46:55 | DownloadStream |
Closing words Jun 3-10 2018: Gil Fronsdal & Adrianne Ross | 2018-06-09 | 43:21 | DownloadStream |
The Perfection of Equanimity Jun 3-10 2018: Gil Fronsdal & Adrianne Ross | 2018-06-09 | 48:12 | DownloadStream |
Guided Meditation: Stillness and Space Jun 3-10 2018: Gil Fronsdal & Adrianne Ross | 2018-06-08 | 50:55 | DownloadStream |
The Perfections of Patience and Truth Jun 3-10 2018: Gil Fronsdal & Adrianne Ross | 2018-06-07 | 55:26 | DownloadStream |
Instruction: Emotions Jun 3-10 2018: Gil Fronsdal & Adrianne Ross | 2018-06-06 | 50:09 | DownloadStream |
The Perfections of Virtue and Renunciation Jun 3-10 2018: Gil Fronsdal & Adrianne Ross | 2018-06-05 | 51:01 | DownloadStream |
Instruction: Breath Jun 3-10 2018: Gil Fronsdal & Adrianne Ross | 2018-06-04 | 45:21 | DownloadStream |
Guided Meditation: Putting down the Burden May 13-20 2018: Gil Fronsdal & Ines Freedman | 2018-05-19 | 45:46 | DownloadStream |
Putting Down the Burden May 13-20 2018: Gil Fronsdal & Ines Freedman | 2018-05-18 | 50:52 | DownloadStream |
Instructions: Mindfulness of Thoughts May 13-20 2018: Gil Fronsdal & Ines Freedman | 2018-05-17 | 50:52 | DownloadStream |
Instructions: Mindfulness of Emotions May 13-20 2018: Gil Fronsdal & Ines Freedman | 2018-05-16 | 51:23 | DownloadStream |
Instructions: Mindfulness of Body May 13-20 2018: Gil Fronsdal & Ines Freedman | 2018-05-15 | 52:56 | DownloadStream |
Safeguarding the Sense Doors May 13-20 2018: Gil Fronsdal & Ines Freedman | 2018-05-14 | 17:51 | DownloadStream |
Guided Meditation: Still, Spacious Awareness Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | 2018-03-24 | 44:10 | DownloadStream |
Talk: Insight into Impermanence Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | 2018-03-23 | 50:34 | DownloadStream |
Guided Meditation: Mindfulness of Emotions Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | 2018-03-22 | 48:04 | DownloadStream |
Talk: Cultivating Confidence for Insight Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | 2018-03-21 | 48:40 | DownloadStream |
Guided Meditation: Mindfulness of Breathing Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | 2018-03-20 | 51:04 | DownloadStream |
Talk: Cultivating Stability for Insight Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | 2018-03-19 | 45:31 | DownloadStream |
Opening Talk, refuges and precepts Mar 18-25 2018: Gil Fronsdal & Matthew Brensilver | 2018-03-18 | 33:10 | DownloadStream |
The Noble Truth of Happiness Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | 2018-03-02 | 53:57 | DownloadStream |
Instuction: Mindfulness of Emotions Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | 2018-03-01 | 51:51 | DownloadStream |
Talk: The Second Noble Truth, cont Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | 2018-02-28 | 62:41 | DownloadStream |
Instructions: Mindfulness of Body Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | 2018-02-26 | 51:09 | DownloadStream |
Talk: Overview of the Four Noble Truths Feb 24-Mar 3 2018: Gil Fronsdal, Jill Shepherd & Oren Sofer | 2018-02-25 | 54:03 | DownloadStream |
Retreat Discussion Practice and Love Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | 2018-02-03 | 58:01 | DownloadStream |
Instruction 10 Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | 2018-02-02 | 50:19 | DownloadStream |
talk: Purification by Knowledge and Vision Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | 2018-02-01 | 51:31 | DownloadStream |
Instruction 9 Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | 2018-01-31 | 58:19 | DownloadStream |
Talk: Purification by the Practice 2 Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | 2018-01-29 | 55:59 | DownloadStream |
Instruction: 7 Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | 2018-01-28 | 55:16 | DownloadStream |
Talk: Purification of What is and is not the Path Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | 2018-01-27 | 55:15 | DownloadStream |
Instruction 5 Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | 2018-01-26 | 62:28 | DownloadStream |
Talk: Purification of View Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | 2018-01-25 | 56:26 | DownloadStream |
Instruction 3 Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | 2018-01-24 | 59:41 | DownloadStream |
Talk: Purification of Virtue Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | 2018-01-23 | 49:11 | DownloadStream |
Instruction 1: Intro to Mahasi Practice Jan 21- Feb 4 2018: Gil Fronsdal & Brian Lesage | 2018-01-22 | 60:10 | DownloadStream |
Concluding Talk: Independent in the Dharma Dec 10-17: Gil Fronsdal & Andrea Fella | 2017-12-16 | 20:04 | DownloadStream |
Evening Questions Dec 10-17: Gil Fronsdal & Andrea Fella | 2017-12-16 | 13:15 | DownloadStream |
Afternoon Questions with Gil, Andrea and Dawn Dec 10-17: Gil Fronsdal & Andrea Fella | 2017-12-16 | 56:16 | DownloadStream |
Morning Instructions: Spacious Awareness Dec 10-17: Gil Fronsdal & Andrea Fella | 2017-12-15 | 45:56 | DownloadStream |
Impermanence Dec 10-17: Gil Fronsdal & Andrea Fella | 2017-12-14 | 56:04 | DownloadStream |
Morning Instructions: Mindfulness of the Body Dec 10-17: Gil Fronsdal & Andrea Fella | 2017-12-13 | 47:52 | DownloadStream |
Hindrances and Putting Aside Covetousness and Grief Dec 10-17: Gil Fronsdal & Andrea Fella | 2017-12-12 | 56:32 | DownloadStream |
Morning Instructions: Mindfulness of Breathing Dec 10-17: Gil Fronsdal & Andrea Fella | 2017-12-11 | 42:26 | DownloadStream |
Retreat Opening Evening Dec 10-17: Gil Fronsdal & Andrea Fella | 2017-12-10 | 52:33 | DownloadStream |
Factor of Awakening: Tranquility Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein | 2017-11-16 | 50:24 | DownloadStream |
Guided Instructions: Mindfulness and Thinking Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein | 2017-11-16 | 49:58 | DownloadStream |
Factors of Awakening: Mindfulness and Investigation Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein | 2017-11-13 | 53:49 | DownloadStream |
Guided Instruction: Breathing Nov 12-19: Gil Fronsdal, Mel Weitsman and Max Erdstein | 2017-11-13 | 68:44 | DownloadStream |
Closing Evening talk & Q&A with Gil Fronsdal & Ruth King Nov 5-8: Gil Fronsdal & Ruth King | 2017-11-07 | 56:58 | DownloadStream |
Guided Instruction: Mindfulness of Thinking Nov 5-8: Gil Fronsdal & Ruth King | 2017-11-07 | 61:24 | DownloadStream |
Wisdom: Benefiting Self and benefiting Others Nov 5-8: Gil Fronsdal & Ruth King | 2017-11-06 | 50:14 | DownloadStream |
2-week Retreat: Anapanasati (Gil Fronsdal, assisted by Ines Freedman) (Series) Oct 15-28: Gil Fronsdal, assisted by Ines Freedman | 2017-10-15 | 19:22:07 | View Series |
Tranquility and Happiness Aug 22-26: Gil Fronsdal & John Travis | 2017-08-24 | 44:09 | DownloadStream |
Instruction: Stillness and Emotions Aug 22-26: Gil Fronsdal & John Travis | 2017-08-24 | 40:41 | DownloadStream |
A Life Based on Resolve Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-10 | 59:15 | DownloadStream |
Instruction: How we are mindful Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-09 | 47:54 | DownloadStream |
Resolved on Peace Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-08 | 54:08 | DownloadStream |
Instructions: Mindfulness of Emotions Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-07 | 47:19 | DownloadStream |
Resolved on Truth Jun 4-11: Gil Fronsdal & Nikki Mirghafori | 2017-06-05 | 53:22 | DownloadStream |