Purification through Knowledge and Vision of What is and What is not the Path Feb 10-17: Gil Fronsdal | 2017-02-14 | 43:45 | DownloadStream |
Guided Meditation Instruction 4 Feb 10-17: Gil Fronsdal | 2017-02-14 | 51:17 | DownloadStream |
Purification of View and Purification of Doubt Feb 10-17: Gil Fronsdal | 2017-02-13 | 55:08 | DownloadStream |
Purification of Mind Feb 10-17: Gil Fronsdal | 2017-02-12 | 42:07 | DownloadStream |
Guided Meditation Instruction 2 Feb 10-17: Gil Fronsdal | 2017-02-12 | 53:27 | DownloadStream |
Purification of Virtue Feb 10-17: Gil Fronsdal | 2017-02-11 | 46:46 | DownloadStream |
Guided Meditation Instruction 1 Feb 10-17: Gil Fronsdal | 2017-02-11 | 11:26 | DownloadStream |
Intro to Seven Stages of Purification Feb 10-17: Gil Fronsdal | 2017-02-10 | 25:06 | DownloadStream |
Letting go and liberation Jan 21-28: Gil Fronsdal, Leigh Brasington | 2017-01-27 | 58:16 | DownloadStream |
| 2017-01-26 | 42:33 | DownloadStream |
Cultivation and Insight: The Three Characteristics and their oppositites Jan 21-28: Gil Fronsdal, Leigh Brasington | 2017-01-25 | 50:54 | DownloadStream |
Instructions: Samadhi and Mindfulness of thinking Jan 21-28: Gil Fronsdal, Leigh Brasington | 2017-01-24 | 39:08 | DownloadStream |
Samadhi Jan 21-28: Gil Fronsdal, Leigh Brasington | 2017-01-23 | 58:28 | DownloadStream |
Instructions: Mindfulness of Breathing Jan 21-28: Gil Fronsdal, Leigh Brasington | 2017-01-22 | 63:35 | DownloadStream |
| 2016-12-29 | 20:10 | DownloadStream |
Guided Meditation (20 minutes): Thoughts - Gil Fronsdal Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal | 2016-12-29 | 20:10 | DownloadStream |
Guided Meditation (20 minutes): The Body - Gil Fronsdal Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal | 2016-12-29 | 20:04 | DownloadStream |
Guided Meditation (20 minutes): The Breath - Gil Fronsdal Guided meditations (20 minutes): Breath, Body, Emotions, Thoughts - Gil Fronsdal | 2016-12-29 | 20:07 | DownloadStream |
Morning Meditation IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella | 2016-12-17 | 33:45 | DownloadStream |
Refuge in Dharma Trusting the Dharma, Living the Dharma IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella | 2016-12-16 | 53:22 | DownloadStream |
Mindfulness of Thinking IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella | 2016-12-15 | 49:24 | DownloadStream |
Refuge in the Dharma: The Conditions for Insight IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella | 2016-12-14 | 52:05 | DownloadStream |
Mindfulness of Body Sensation IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella | 2016-12-13 | 44:38 | DownloadStream |
The Three Refuges IRC 2016-12-11 Dec 11-18: Gil Fronsdal, Andrea Fella | 2016-12-12 | 45:08 | DownloadStream |
Trust Awareness and Love Everyone Nov 13-20: Gil Fronsdal, Bob Stahl | 2016-11-19 | 52:40 | DownloadStream |
Instruction: The still mind Nov 13-20: Gil Fronsdal, Bob Stahl | 2016-11-18 | 42:33 | DownloadStream |
The Five Powers Nov 13-20: Gil Fronsdal, Bob Stahl | 2016-11-17 | 57:50 | DownloadStream |
Instruction: Mindfulness of Emotions Nov 13-20: Gil Fronsdal, Bob Stahl | 2016-11-16 | 31:14 | DownloadStream |
Q and A Nov 13-20: Gil Fronsdal, Bob Stahl | 2016-11-15 | 15:41 | DownloadStream |
The Five Hindrances Nov 13-20: Gil Fronsdal, Bob Stahl | 2016-11-15 | 52:21 | DownloadStream |
Q and A Nov 13-20: Gil Fronsdal, Bob Stahl | 2016-11-14 | 11:24 | DownloadStream |
Instructions: Mindfulness of Breathing Nov 13-20: Gil Fronsdal, Bob Stahl | 2016-11-14 | 50:39 | DownloadStream |
Concluding Talk and Q & A Jun 5-12: Gil Fronsdal, Paul Haller | 2016-06-11 | 40:44 | DownloadStream |
Guided Meditation Instructions 6 Jun 5-12: Gil Fronsdal, Paul Haller | 2016-06-11 | 28:30 | DownloadStream |
The Paramita of Concentration Jun 5-12: Gil Fronsdal, Paul Haller | 2016-06-10 | 44:17 | DownloadStream |
Guided Meditation Instruction 4 - Thoughts Jun 5-12: Gil Fronsdal, Paul Haller | 2016-06-09 | 28:46 | DownloadStream |
The Paramita of Patience Jun 5-12: Gil Fronsdal, Paul Haller | 2016-06-08 | 43:36 | DownloadStream |
Guided Meditation Instructions 2 - The body Jun 5-12: Gil Fronsdal, Paul Haller | 2016-06-07 | 30:04 | DownloadStream |
The Paramita of Generosity Jun 5-12: Gil Fronsdal, Paul Haller | 2016-06-06 | 38:35 | DownloadStream |
Right Intention: Loving Kindness May 17-21: Gil Fronsdal, John Travis | 2016-05-19 | 46:30 | DownloadStream |
Right Intention: Introduction May 17-21: Gil Fronsdal, John Travis | 2016-05-17 | 26:34 | DownloadStream |
Dependent Arising: Liberation and Knowledge of Liberation Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | 2016-03-26 | 51:57 | DownloadStream |
Guided Instruction on How we are Mindful Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | 2016-03-25 | 24:14 | DownloadStream |
Dependent Arising: Concentration and Seeing things as they are Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | 2016-03-24 | 53:34 | DownloadStream |
Guided instruction: Emotions Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | 2016-03-23 | 39:58 | DownloadStream |
Dependent Arising: Delight and Joy Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | 2016-03-22 | 56:24 | DownloadStream |
Instruction on Meditation Posture Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | 2016-03-21 | 23:08 | DownloadStream |
Guided Instruction on Breathing Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | 2016-03-21 | 32:30 | DownloadStream |
Intro to Liberative Dependent Arising and Refuge chant Mar 20-27, 2016: Gil Fronsdal, Adrianne Ross | 2016-03-20 | 38:26 | DownloadStream |
Trusting the Emergence of Wisdom Mar 6-13, 2016: Gil Fronsdal | 2016-03-12 | 49:43 | DownloadStream |
Experienced Practioners' Instruction 5 Mar 6-13, 2016: Gil Fronsdal | 2016-03-12 | 24:42 | DownloadStream |
Three Characteristics and their supports Mar 6-13, 2016: Gil Fronsdal | 2016-03-11 | 52:43 | DownloadStream |
Not-Self Mar 6-13, 2016: Gil Fronsdal | 2016-03-10 | 48:41 | DownloadStream |
Experienced Practioners' Instruction 4 Mar 6-13, 2016: Gil Fronsdal | 2016-03-10 | 18:59 | DownloadStream |
Experienced Practioners' Instruction 5 Mar 6-13, 2016: Gil Fronsdal | 2016-03-09 | 12:15 | DownloadStream |
Experienced Practioners' Instruction 3 Mar 6-13, 2016: Gil Fronsdal | 2016-03-09 | 41:16 | DownloadStream |
Impermanence Mar 6-13, 2016: Gil Fronsdal | 2016-03-09 | 53:57 | DownloadStream |
Experienced Practioners' Instruction 2 Mar 6-13, 2016: Gil Fronsdal | 2016-03-08 | 26:34 | DownloadStream |
Conditionality Mar 6-13, 2016: Gil Fronsdal | 2016-03-08 | 45:03 | DownloadStream |
Experienced Practitioners' Instruction 1 Mar 6-13, 2016: Gil Fronsdal | 2016-03-07 | 20:02 | DownloadStream |
The Natural Flow of Practice Mar 6-13, 2016: Gil Fronsdal | 2016-03-07 | 44:48 | DownloadStream |
Maintaining Skillful States Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | 2016-02-27 | 46:01 | DownloadStream |
Mindfulness of Thinking Instructions Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | 2016-02-27 | 44:44 | DownloadStream |
Mindfulness of Emtions Instructions Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | 2016-02-26 | 39:41 | DownloadStream |
Cultivating Skillful States Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | 2016-02-25 | 49:42 | DownloadStream |
Mindfulness of Breathing Instructions Feb 23-28, 2016: Gil Fronsdal, Ines Freedman | 2016-02-24 | 39:29 | DownloadStream |
Five Faculties - Conclusion and closing Q and A Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | 2016-01-30 | 48:08 | DownloadStream |
Meditation Instruction - Awareness Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | 2016-01-29 | 31:33 | DownloadStream |
Five Faculties - Samadhi Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | 2016-01-28 | 51:41 | DownloadStream |
Meditation Instruction - Body Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | 2016-01-26 | 37:34 | DownloadStream |
Five Faculties - Mindfulness Jan 24-31, 2016: Gil Fronsdal, Susie Harrington, Brian Lesage | 2016-01-25 | 49:37 | DownloadStream |
Guided Instruction: "Unmoving Mind" Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | 2015-12-12 | 27:32 | DownloadStream |
Resolve of Peace Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | 2015-12-11 | 45:35 | DownloadStream |
Guided Intruction: Open Awareness Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | 2015-12-10 | 20:43 | DownloadStream |
The Resolve of Truth Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | 2015-12-09 | 44:03 | DownloadStream |
Guided Instruction: Breath and Body Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | 2015-12-08 | 29:52 | DownloadStream |
Overview of Four Resolves Dec 6-13, 2015: Gil Fronsdal & Andrea Fella | 2015-12-07 | 43:20 | DownloadStream |
Guided Meditation on Thinking Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | 2015-11-20 | 35:15 | DownloadStream |
Happiness and Well-being Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | 2015-11-19 | 53:37 | DownloadStream |
| 2015-11-17 | 38:19 | DownloadStream |
Introduction to factors of concentration Nov 15-21, 2015: Gil Fronsdal, Nikki Mirghafori & Alex Haley | 2015-11-16 | 56:18 | DownloadStream |
Principles of Cordiality: Virtue and Concentration Oct 17-24, 2015: Gil Fronsdal & Ruth King | 2015-10-22 | 52:24 | DownloadStream |
Guided Instruction: Mindfulness of Thinking Oct 17-24, 2015: Gil Fronsdal & Ruth King | 2015-10-21 | 33:39 | DownloadStream |
Principles of Cordiality: Metta in Thought Oct 17-24, 2015: Gil Fronsdal & Ruth King | 2015-10-20 | 54:44 | DownloadStream |
Principle of Cordiality: Metta in action Oct 17-24, 2015: Gil Fronsdal & Ruth King | 2015-10-18 | 53:50 | DownloadStream |
Suffering May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | 2015-06-03 | 56:01 | DownloadStream |
Cultivating Well Being in Practice May 29-Jun 3 2015: Gil Fronsdal, Nikki Mirghafori,Matthew Brensilver | 2015-05-31 | 55:37 | DownloadStream |
Mutual Benefit Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-28 | 48:02 | DownloadStream |
Liberation Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-26 | 48:49 | DownloadStream |
Morning Instructions: Stillness Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-25 | 15:30 | DownloadStream |
Disenchantment Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-24 | 44:20 | DownloadStream |
Morning Instructions: Being Close Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-23 | 25:26 | DownloadStream |
Concentration Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-22 | 46:46 | DownloadStream |
Morning Instructions Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-21 | 27:19 | DownloadStream |
Tranquillity Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-20 | 50:03 | DownloadStream |
Morning Instructions Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-19 | 28:22 | DownloadStream |
Suffering Conditions Faith Mar 17-29 2015: Experienced Practitioner- Gil Fronsdal, Andrea Fella | 2015-03-18 | 49:58 | DownloadStream |
Instruction: Guided Meditation Feb 17-21 2015: Gil Fronsdal, John Travis | 2015-02-20 | 18:44 | DownloadStream |
Refuge in Dharma and Suffering Feb 17-21 2015: Gil Fronsdal, John Travis | 2015-02-19 | 54:17 | DownloadStream |
Instruction: Guided Meditation Feb 17-21 2015: Gil Fronsdal, John Travis | 2015-02-18 | 30:06 | DownloadStream |