Related Talks
Brahmavihara Class 2: Cultivating Compassion

Title | Speaker | Date | Length | Length/ Date |
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Happy Hour: Compassion and Empathy | Diana Clark | 2021.02.02 | 45:41 | 45:41 2021.02.02 |
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Happy Hour: Compassion for a Mildly Difficult Person | Diana Clark | 2021.02.16 | 42:25 | 42:25 2021.02.16 |
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Happy Hour: Compassion for Oneself | Diana Clark | 2021.02.04 | 43:56 | 43:56 2021.02.04 |
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Happy Hour: Kindness as Ending Suffering | Diana Clark | 2020.09.15 | 45:54 | 45:54 2020.09.15 |
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Happy Hour: Compassion for Difficulties | Diana Clark | 2018.10.31 | 59:00 | 59:00 2018.10.31 |
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Happy Hour: Loving Kindness and Inspiration | Diana Clark | 2018.03.28 | 1:01:19 | 1:01:19 2018.03.28 |
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Happy Hour: Fear of Floundering | Diana Clark | 2021.05.13 | 43:10 | 43:10 2021.05.13 |
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Happy Hour: Peace is Possible | Diana Clark | 2020.12.10 | 45:10 | 45:10 2020.12.10 |
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Happy Hour: Niceness and Kindness | Diana Clark | 2018.12.19 | 55:39 | 55:39 2018.12.19 |
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We Don't Have to Be Squeaky Clean Metta Machines | Diana Clark | 2024.08.15 | 47:10 | 47:10 2024.08.15 |
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Title | Speaker | Date | Length | Length/ Date |
Actions |
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Introduction to Metta, Week 3 | Dawn Neal | 2013.07.31 | 1:03:27 | 1:03:27 2013.07.31 |
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Compassion | Gil Fronsdal | 2006.04.17 | 39:37 | 39:37 2006.04.17 |
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Simple Compassion | Gil Fronsdal | 2011.12.04 | 44:15 | 44:15 2011.12.04 |
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Happy Hour : Self Compassion | Hilary Borison | 2017.11.08 | 1:00:42 | 1:00:42 2017.11.08 |
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Happy Hour: Compassion with & without direct action | Liz Powell | 2023.08.31 | 52:25 | 52:25 2023.08.31 |
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Happy Hour: Compassion | Liz Powell | 47:54 | 47:54 |
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Happy Hour: Metta/Compassion for Self | Nikki Mirghafori | 2017.08.23 | 51:57 | 51:57 2017.08.23 |
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Happy Hour: Compassion for a Benefactor | Nikki Mirghafori | 2021.02.03 | 53:20 | 53:20 2021.02.03 |
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Compassion & Emotions | Tanya Wiser | 2023.12.21 | 1:06:39 | 1:06:39 2023.12.21 |
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Connection of shared common humanity | Tenzin Chogkyi | 2024.06.16 | 1:19:22 | 1:19:22 2024.06.16 |
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Title | Speaker | Date | Length | Length/ Date |
Actions |
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Happy Hour: Guided Metta and Secrets | Diana Clark | 2017.09.27 | 59:57 | 59:57 2017.09.27 |
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Happy Hour: Guided Metta and Curiosity | Diana Clark | 2018.08.29 | 57:19 | 57:19 2018.08.29 |
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Happy Hour: Guided Metta Working with Remorse | Diana Clark | 2017.08.30 | 48:56 | 48:56 2017.08.30 |
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Happy Hour: Guided Metta Starting Where It's Easy | Diana Clark | 2017.12.20 | 1:01:08 | 1:01:08 2017.12.20 |
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Happy Hour: Guided Metta and Equanimity | Diana Clark | 2018.10.03 | 59:05 | 59:05 2018.10.03 |
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Happy Hour: Guided Metta - Ease with Benefactor and Self | Diana Clark | 2017.05.24 | 1:00:20 | 1:00:20 2017.05.24 |
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Happy Hour: Guided Metta as Concentration | Diana Clark | 2017.10.04 | 40:36 | 40:36 2017.10.04 |
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11.7.20 Saturday Morning Instructions | Diana Clark | 2020.11.07 | 58:02 | 58:02 2020.11.07 |
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Guided Meditation: Loving Kindness for the Body | Diana Clark | 2019.02.09 | 11:20 | 11:20 2019.02.09 |
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Poetry of Practice II (2 of 5) Guided Meditation | Diana Clark | 2023.10.17 | 30:21 | 30:21 2023.10.17 |
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Faculties for Fearlessness Guided Meditation (5 of 5) | Diana Clark | 2023.11.17 | 29:43 | 29:43 2023.11.17 |
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Guided Meditation: This Moment | Diana Clark | 2025.03.07 | 29:25 | 29:25 2025.03.07 |
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