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Talk: Fouth Right Effort and Equanimity

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Title Speaker Date Length Length/
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Every Experience is Included Ari Crellin-Quick 2025.01.02 30:00 30:00
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The Three Defilements: A Gateway to Wisdom Marjolein Janssen 2025.01.28 26:45 26:45
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Establishing Mindfulness: Awakening Factors Max Erdstein 2015.10.20 55:37 55:37
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Equanimity Mei Elliott 2024.03.17 44:28 44:28
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Mindfulness of Arising and Passing Q+A Pamela Weiss 2020.08.16 12:11 12:11
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Title Speaker Date Length Length/
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Guided Instruction: This Has Come To Be Andrea Fella 2019.12.14 13:29 13:29
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Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
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Receptive Awareness: Brief Review of Instructions Andrea Fella 2017.06.11 13:24 13:24
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Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
2013.03.20
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Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
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Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
2015.12.11
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Guided Instruction on Body and Mind Andrea Fella 2019.12.12 31:37 31:37
2019.12.12
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Feeling and Emotion Instructions Andrea Fella 2013.08.02 30:35 30:35
2013.08.02
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Title Speaker Date Length Length/
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
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Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
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Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
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Guided Meditation: Open Awareness Marjolein Janssen 2025.01.17 54:00 54:00
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Morning Instructions - Awareness and Objects Matthew Brensilver 2016.01.17 46:23 46:23
2016.01.17
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Guided Meditation Instructions Max Erdstein 2017.11.18 38:20 38:20
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Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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