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Retreat Talks at Insight Retreat Center


Four Efforts and Brahmaviharas: Dec 2018, Gil Fronsdal & Andrea Fella  
Insight Retreat Center
December 9, 2018 to December 15, 2018
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1 week Insight Retreat

  
Retreat Opening and Theme: Four Efforts and Brahmaviharas Andrea Fella 2018-12-09 35:52
Morning Instruction: Relax and Receive Breath Andrea Fella 2018-12-10 32:04
Walking Meditation Instruction Gil Fronsdal 2018-12-10 16:12
Talk: First Right Effort and Metta Gil Fronsdal 2018-12-10 50:42
Evening Reflection Andrea Fella 2018-12-10 7:41
Morning Instruction: Mindfulness of Embodiment Gil Fronsdal 2018-12-11 49:38
Talk: Second Right Effort and Compassion Andrea Fella 2018-12-11 56:28
Morning Instruction: Body and Mind Andrea Fella 2018-12-12 20:15
Morning Reflections Andrea Fella 2018-12-12 11:36
Talk: Third Right Effort and Mudita Gil Fronsdal 2018-12-12 51:31
Evening Reflection Andrea Fella 2018-12-12 8:07
Morning Instruction: Thinking Gil Fronsdal 2018-12-13 48:59
Talk: Fouth Right Effort and Equanimity Andrea Fella 2018-12-13 60:10
Morning Instruction: Attitude Andrea Fella 2018-12-14 15:45
Further Reflections on Attitude Andrea Fella 2018-12-14 9:33
Talk: Love, Presence and Stillness Gil Fronsdal 2018-12-14 51:11
Evening Reflection Andrea Fella 2018-12-14 9:32
Morning Instruction: Stillness, Silence and Spaciousness Gil Fronsdal 2018-12-15 50:14
Talk: Untangling the Tangle Andrea Fella 2018-12-15 48:02
Retreat Closing talk and Q&A Gil Fronsdal 2018-12-15 27:26
 
 

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