Title |
Speaker |
Date |
Length |
Length/ Date |
Actions |
Happy Hour: Guided Metta for Benefactor
|
Nikki Mirghafori |
2017.11.15 |
48:42 |
48:42
2017.11.15 |
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|
Happy Hour: Guided Metta - for Self (using images related to phrases)
|
Nikki Mirghafori |
2017.06.14 |
53:34 |
53:34
2017.06.14 |
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|
Happy Hour: Guided Metta for Self (with Emphasis on Repeating the Phrases)
|
Nikki Mirghafori |
2017.07.05 |
1:05:00 |
1:05:00
2017.07.05 |
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|
Metta and Wisdom: Guided Meditation: Metta for Self and Dear Being
|
Nikki Mirghafori |
2019.06.02 |
49:14 |
49:14
2019.06.02 |
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|
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings
|
Nikki Mirghafori |
2019.06.06 |
45:59 |
45:59
2019.06.06 |
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|
Opening Guided Meditation
|
Nikki Mirghafori |
2017.05.19 |
31:22 |
31:22
2017.05.19 |
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|
Guided Med: Embodied Deep Listening; Dharma Talk: Listening non-judgmentally internally & externally
|
Nikki Mirghafori |
2020.09.06 |
1:01:09 |
1:01:09
2020.09.06 |
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Watch VideoWatch Video
|
Guided Med: Confidence Here and Now
|
Nikki Mirghafori |
2024.08.22 |
31:24 |
31:24
2024.08.22 |
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Watch VideoWatch Video
|
Guided Meditation: Tuning into the Joy of the Present Moment
|
Nikki Mirghafori |
2021.07.13 |
31:56 |
31:56
2021.07.13 |
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Watch VideoWatch Video
|
Guided Instructions on Mindfulness of Emotions
|
Nikki Mirghafori |
2019.10.23 |
46:12 |
46:12
2019.10.23 |
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|
Guided Meditation: Settling In WithTrust
|
Nikki Mirghafori |
2021.01.31 |
35:46 |
35:46
2021.01.31 |
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Watch VideoWatch Video
|