Related Talks
S.T.O.P. (See, Taste, Open, Peace)
By: Gil Fronsdal
S.T.O.P. - Seeing what is here, Tasting and feeling what is here, Opening to what is here, and being at Peace to what is here.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Sunday Dharma Talk | Gil Fronsdal | 2026.08.03 | 47:51 | 47:51 2026.08.03 |
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| Concept and Direct Experience | Gil Fronsdal | 2017.08.14 | 43:43 | 43:43 2017.08.14 |
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| Toward Freedom From Samsara | Gil Fronsdal | 2018.09.10 | 41:42 | 41:42 2018.09.10 |
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| Talk: Cultivating Stability for Insight | Gil Fronsdal | 2018.03.19 | 45:31 | 45:31 2018.03.19 |
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| Jhanic Factors: One-pointedness | Gil Fronsdal | 2014.11.21 | 55:39 | 55:39 2014.11.21 |
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| The Perfections of Patience and Truth | Gil Fronsdal | 2018.06.07 | 55:26 | 55:26 2018.06.07 |
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| The gates of awareness | Gil Fronsdal | 2025.09.14 | 39:32 | 39:32 2025.09.14 |
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| Introduction to Mindfulness: Integrating Into Daily Life | Gil Fronsdal | 2018.10.31 | 1:25:32 | 1:25:32 2018.10.31 |
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| Being with the Unknown | Gil Fronsdal | 2014.10.15 | 11:55 | 11:55 2014.10.15 |
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| Foundations of Mindfulness Part 12 - The Six Sense Spheres | Gil Fronsdal | 2019.05.06 | 43:59 | 43:59 2019.05.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Simplicity of Mindfulness | Andrea Fella | 2026.06.14 | 40:44 | 40:44 2026.06.14 |
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| Gathering What's Here | Diana Clark | 2025.08.21 | 23:44 | 23:44 2025.08.21 |
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| Sensitive to our experience | Diana Clark | 2020.05.23 | 46:00 | 46:00 2020.05.23 |
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| Anicca | Francisco Morillo Gable | 2023.12.16 | 22:55 | 22:55 2023.12.16 |
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| Mindfulness of Mind | Heather Martin | 2012.10.18 | 47:45 | 47:45 2012.10.18 |
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| The Dharma Beckons Us On | Kim Allen | 2026.05.17 | 50:20 | 50:20 2026.05.17 |
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| Practice Note: Practice as Gardening | Liz Powell | 2019.12.14 | 11:10 | 11:10 2019.12.14 |
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| Sand Dunes and the Mind | Maria Straatmann | 2019.10.22 | 58:47 | 58:47 2019.10.22 |
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| Settling | Matt McNeil | 2002.12.12 | 1:04:47 | 1:04:47 2002.12.12 |
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| Feeling and sensing the immediacy of the Dharma | Ying Chen, 陈颖 | 2026.05.16 | 44:45 | 44:45 2026.05.16 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
|
| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Instructions: Mindfulness of Body | Gil Fronsdal | 2026.08.03 | 56:27 | 56:27 2026.08.03 |
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| Guided Instruction: "Unmoving Mind" | Gil Fronsdal | 2015.12.12 | 27:32 | 27:32 2015.12.12 |
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| Guided Instructions: Finding non-clinging in suffering | Gil Fronsdal | 2021.11.06 | 53:26 | 53:26 2021.11.06 |
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| Guided Meditation: River of Change | Gil Fronsdal | 2025.05.30 | 26:54 | 26:54 2025.05.30 |
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| Guided Meditation: Perfect with Room for Improvement | Gil Fronsdal | 2025.05.23 | 30:08 | 30:08 2025.05.23 |
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| Instruction: Mindfulness of Mind | Gil Fronsdal | 2014.06.05 | 26:52 | 26:52 2014.06.05 |
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| Guided Meditation: Seeing Without Reacting | Gil Fronsdal | 2020.10.20 | 29:06 | 29:06 2020.10.20 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| Instruction: Mindifulness of Thinking | Bob Stahl | 2016.11.17 | 51:30 | 51:30 2016.11.17 |
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| Instructional Sit on Vedana (Feeling Tones of Experience - Day 1) | Bob Stahl | 2017.11.30 | 57:28 | 57:28 2017.11.30 |
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| Morning Instruction Day 6 | Greg Scharf | 2016.04.29 | 46:29 | 46:29 2016.04.29 |
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| Instruction: Review of full instruction | John Travis | 2017.08.25 | 53:29 | 53:29 2017.08.25 |
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| Guided Meditation: Open Awareness | Marjolein Janssen | 2025.01.17 | 54:00 | 54:00 2025.01.17 |
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| Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided | Matthew Brensilver | 2024.10.27 | 57:11 | 57:11 2024.10.27 |
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| Guided Meditation - Landing in the Breath | Matthew Brensilver | 2024.01.22 | 55:31 | 55:31 2024.01.22 |
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| Guided Meditation: Simple Knowing, or Complications? | Shelley Gault | 2025.06.06 | 31:17 | 31:17 2025.06.06 |
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| Sat PM: RAFT Guided Meditation | Tanya Wiser | 2026.08.01 | 45:11 | 45:11 2026.08.01 |