Related Talks

Happy Hour: Compassion Practice for Victims of Northern CA Fires

Title Speaker Date Length Length/
Date
Actions
Happy Hour: Metta/Compassion for Self Nikki Mirghafori 2017.08.23 51:57 51:57
2017.08.23
Download
Happy Hour: Cultivating Compassion without Grasping onto Pain Nikki Mirghafori 2024.10.21 49:52 49:52
2024.10.21
Download
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017.08.16 51:48 51:48
2017.08.16
Download
Common Humanity and the Four Brahma Viharas Nikki Mirghafori 2022.02.17 1:00:34 1:00:34
2022.02.17
Download
Happy Hour: Gentle Strength of Compassion with Quan Yin Nikki Mirghafori 2020.09.01 47:48 47:48
2020.09.01
Download Watch VideoWatch Video
Happy Hour: Breathing In Our Suffering, Breathing Out Comfort Nikki Mirghafori 2019.05.22 54:03 54:03
2019.05.22
Download
Saint Metta Day Nikki Mirghafori 2013.02.07 50:21 50:21
2013.02.07
Download
Happy Hour: Perspective Taking Nikki Mirghafori 2024.08.21 38:25 38:25
2024.08.21
Download
Happy Hour: Breathing Compassion (Tonglen) Nikki Mirghafori 2020.12.16 56:07 56:07
2020.12.16
Download Watch VideoWatch Video
Happy Hour: Cultivating Goodwill for a Fellow Human-Being Nikki Mirghafori 2020.08.28 53:39 53:39
2020.08.28
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Metta Meditation David Cohn 2018.01.31 1:00:17 1:00:17
2018.01.31
Download
Introduction to Metta, Week 3 Dawn Neal 2013.07.31 1:03:27 1:03:27
2013.07.31
Download
Happy Hour: The Healing Potential of Metta (part 1-- the body) Dawn Neal 2022.01.31 55:43 55:43
2022.01.31
Download
Happy Hour: Compassion and Empathy Diana Clark 2021.02.02 45:41 45:41
2021.02.02
Download
Brahmavihara Class 2: Cultivating Compassion Diana Clark 2019.04.03 1:32:11 1:32:11
2019.04.03
Download
Happy Hour : Self Compassion Hilary Borison 2017.11.08 1:00:42 1:00:42
2017.11.08
Download
Happy Hour: Compassion Liz Powell 47:54 47:54
Download
Happy Hour: Compassion Liz Powell 2023.12.05 55:11 55:11
2023.12.05
Download
Compassion & Emotions Tanya Wiser 2023.12.21 1:06:39 1:06:39
2023.12.21
Download
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
Download
Title Speaker Date Length Length/
Date
Actions
Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28
Download
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
Download
Guided Meditation: Exploring LovingKindness's Transformation into Compassion, Joy, and Equanimity Nikki Mirghafori 2024.08.15 47:42 47:42
2024.08.15
Download
Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
Download
Metta and Wisdom: Guided Meditation: Radiating Metta for All Beings Nikki Mirghafori 2019.06.06 45:59 45:59
2019.06.06
Download
Guided Meditation: Seeing with Another’s Heart Nikki Mirghafori 2025.04.30 31:17 31:17
2025.04.30
Download Watch VideoWatch Video
Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
Download
Guided Instructions on Mindfulness of Emotions Nikki Mirghafori 2019.10.23 46:12 46:12
2019.10.23
Download
Guided Meditation: The Gift of Good Friendship Nikki Mirghafori 2025.04.29 30:06 30:06
2025.04.29
Download
Guided Reflections: Highest Intentions Nikki Mirghafori 2014.07.24 38:18 38:18
2014.07.24
Download
Guided Meditation: The 1st Reflection; Dharmette: I Am of the Nature to Age Nikki Mirghafori 2020.08.17 42:32 42:32
2020.08.17
Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date
Actions
Metta - Guided Meditation exploring dear Friend Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Download
Metta - Q&A after guided meditation Andrea Fella 2012.07.31 11:18 11:18
2012.07.31
Download
Brahma-Vihara Series: Karuna - Guided Meditation Anushka Fernandopulle 2010.01.14 26:30 26:30
2010.01.14
Download
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02
Download
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
Download
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07
Download
Happy Hour: Guided Metta and Curiosity Diana Clark 2018.08.29 57:19 57:19
2018.08.29
Download
Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
Download
Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
Download
Guided Instructions - Metta Mel Weitsman 2014.05.08 32:00 32:00
2014.05.08
Download