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Happy Hour: Guided Metta - for Self (using images related to phrases)

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Metta and Friendship Nikki Mirghafori 2019.06.12 59:21 59:21
2019.06.12
Metta (Loving-Kindness) Daylong Nikki Mirghafori 2023.09.30 3:46:22 3:46:22
2023.09.30
Happy Hour: Happiness Born from Within Nikki Mirghafori 2018.05.02 1:01:39 1:01:39
2018.05.02
Introduction to metta meditation Diana Clark, Nikki Mirghafori 2022.02.14 1:00:21 1:00:21
2022.02.14
Happy Hour: Metta for 32 Parts of the Body Nikki Mirghafori 2018.10.24 52:57 52:57
2018.10.24
Happy Hour: Holding Oneself with Care Nikki Mirghafori 2020.04.24 50:33 50:33
2020.04.24
Happy Hour: Mudita (Vicarious Joy) practice Nikki Mirghafori 2019.01.23 48:39 48:39
2019.01.23
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) Nikki Mirghafori 2018.11.21 52:40 52:40
2018.11.21
Happy Hour: Metta and (Spiritual) Friendship Nikki Mirghafori 2021.08.06 50:51 50:51
2021.08.06
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend Nikki Mirghafori 2024.10.07 47:10 47:10
2024.10.07
Title Speaker Date Length Length/
Date		 Actions
Metta (Part 4) Andrea Fella 2009.10.06 59:05 59:05
2009.10.06
Happy Hour: Metta as non-contention and non-hostility Dawn Neal 2021.07.08 48:49 48:49
2021.07.08
Happy Hour: Foundations of Practice Diana Clark 2021.01.05 45:18 45:18
2021.01.05
Happy Hour: Collectedness Diana Clark 2021.10.14 47:17 47:17
2021.10.14
Dharma Practice Day, BrahmaViharas, Metta Part 2 Gil Fronsdal 2014.10.03 50:53 50:53
2014.10.03
Loving Kindness Heather Martin 2012.10.16 20:41 20:41
2012.10.16
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31
Guided meditation: metta for dear person and self Nikki Mirghafori 2018.04.10 46:48 46:48
2018.04.10
Guided meditation: radiating metta for all beings Nikki Mirghafori 2018.04.14 48:53 48:53
2018.04.14
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15
The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17
Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27
Guided Instruction on Mindfulness of Breath and Body 1 Nikki Mirghafori 2019.10.21 45:58 45:58
2019.10.21
Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03
Guided Meditation on Open Mindfulness Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25
Guided Meditation: An Attitude of Peace Nikki Mirghafori 2021.07.16 31:32 31:32
2021.07.16
Title Speaker Date Length Length/
Date		 Actions
Guided Metta Meditation: Difficult Person Andrea Fella 2020.02.25 42:40 42:40
2020.02.25
Metta - Guided Meditation exploring dear Friend
Details
Andrea Fella 2012.08.07 16:39 16:39
2012.08.07
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06
Guided meditation - radiating metta bruni dávila 2024.02.03 47:09 47:09
2024.02.03
Guided Meditation: Kind Awareness Dawn Neal 2023.12.19 30:26 30:26
2023.12.19
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06
Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09
Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11
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