Related Talks
Sila: Part 1
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Meditating from an Ethical Core | Gil Fronsdal | 2021.06.06 | 36:23 | 36:23 2021.06.06 |
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| Dharmette: Love (17) With Respect | Gil Fronsdal | 2026.02.03 | 13:50 | 13:50 2026.02.03 |
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| Dharmette: Love (12) Metta as Spontaneous Friendliness | Gil Fronsdal | 2026.01.20 | 12:30 | 12:30 2026.01.20 |
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| Dharmette: To Transform the World (4 of 5) With Dignity | Gil Fronsdal | 2024.10.31 | 11:34 | 11:34 2024.10.31 |
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| Dharmette: Wise Speech (3 of 5) Pleasant Speech | Gil Fronsdal | 2023.08.30 | 14:41 | 14:41 2023.08.30 |
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| Metta: Sutra Reading | Gil Fronsdal | 1996.03.21 | 32:00 | 32:00 1996.03.21 |
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| Practice Note: Giving Thanks/Self Care | Gil Fronsdal | 2018.11.21 | 05:26 | 05:26 2018.11.21 |
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| Evening Reflection: Metta | Gil Fronsdal | 2025.10.31 | 30:45 | 30:45 2025.10.31 |
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| Dharmette: Mettā Sutta (2 of 5) Intentions of Goodwill | Gil Fronsdal | 2021.06.08 | 14:54 | 14:54 2021.06.08 |
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| Dharmette: Gratitude (4 of 5) Appreciation | Gil Fronsdal | 2024.11.28 | 11:39 | 11:39 2024.11.28 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Metta offers safety for virtues and vulnerabilities | Dawn Neal | 2021.11.03 | 48:27 | 48:27 2021.11.03 |
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| Happy Hour: Wisdom and Equanimity within Metta | Dawn Neal | 2021.04.01 | 51:56 | 51:56 2021.04.01 |
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| Practice Note | Diana Clark | 2017.09.27 | 03:03 | 03:03 2017.09.27 |
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| Happy Hour: Happily without Hostility | Diana Clark | 2020.07.23 | 42:30 | 42:30 2020.07.23 |
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| Happy Hour: Words & the Heart | Liz Powell | 2025.04.08 | 41:59 | 41:59 2025.04.08 |
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| Happy Hour: Appreciation for a World of Support | Liz Powell | 2025.03.25 | 40:43 | 40:43 2025.03.25 |
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| Happy Hour: Non-Harming as the Basis for Metta | Nikki Mirghafori | 2020.07.24 | 53:21 | 53:21 2020.07.24 |
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| Happy Hour: Metta and Wise Intention | Nikki Mirghafori | 2020.08.14 | 53:45 | 53:45 2020.08.14 |
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| Happy Hour - Sila as Kindness | Shelley Gault | 2025.11.06 | 36:33 | 36:33 2025.11.06 |
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| Happy Hour: Speech like honey | Ying Chen, 陈颖 | 2025.11.19 | 38:38 | 38:38 2025.11.19 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Beauty | Gil Fronsdal | 2023.10.04 | 33:21 | 33:21 2023.10.04 |
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| Guided Meditation: Non-Harming | Gil Fronsdal | 2023.10.09 | 29:48 | 29:48 2023.10.09 |
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| Guided Meditation: Love Close to Love Far | Gil Fronsdal | 2026.01.22 | 30:30 | 30:30 2026.01.22 |
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| Guided Meditation: Friendliness | Gil Fronsdal | 2024.12.24 | 30:21 | 30:21 2024.12.24 |
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| Guided Meditation: Mindfulness and Goodness | Gil Fronsdal | 2020.04.21 | 30:55 | 30:55 2020.04.21 |
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| Guided Meditation: Non-Harming Mindfulness | Gil Fronsdal | 2024.05.27 | 29:20 | 29:20 2024.05.27 |
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| Guided Meditation: Friendly Mindfulness | Gil Fronsdal | 2021.06.04 | 30:09 | 30:09 2021.06.04 |
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| Guided Meditation: Non-Harming | Gil Fronsdal | 2021.06.16 | 30:02 | 30:02 2021.06.16 |
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| Guided Meditation: For the Sake of All Beings | Gil Fronsdal | 2026.02.20 | 31:20 | 31:20 2026.02.20 |
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| Guided Meditation (68) Giving Attention | Gil Fronsdal | 2021.04.02 | 31:10 | 31:10 2021.04.02 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Metta and Breath | Dawn Neal | 2025.11.08 | 20:41 | 20:41 2025.11.08 |
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| Guided Meditation: Goodwill and Interest | Dawn Neal | 2025.11.08 | 39:17 | 39:17 2025.11.08 |
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| Guided Metta | Kim Allen | 2013.10.13 | 06:43 | 06:43 2013.10.13 |
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| Guided Meditation: Reflecting on Generosity | Kim Allen | 2021.12.22 | 30:50 | 30:50 2021.12.22 |
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| Guided Meditation: Metta First | Kodo Conlin | 2023.11.08 | 30:12 | 30:12 2023.11.08 |
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| Guided Meditation: The Ethics of Metta | Liz Powell | 2023.12.26 | 30:42 | 30:42 2023.12.26 |
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| Guided Meditation: The Gift of Awareness | Liz Powell | 2023.12.25 | 30:20 | 30:20 2023.12.25 |
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| Guided Meditation: The Buddha's Five Daily Recollections: Losing the Beloved | Mei Elliott | 2024.05.16 | 29:51 | 29:51 2024.05.16 |
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| Guided Meditation: Lovingkindness for the Community | Nikki Mirghafori | 2025.05.02 | 31:49 | 31:49 2025.05.02 |
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| Guided Meditation: Seeing with Another’s Heart | Nikki Mirghafori | 2025.04.30 | 31:17 | 31:17 2025.04.30 |