Related Talks

Practice Note

Title Speaker Date Length Length/
Date
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Sustained Attention Gil Fronsdal 2014.07.23 10:38 10:38
2014.07.23
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Practice Note: Glass Half Empty, Glass Half Full Gil Fronsdal 2018.03.07 04:31 04:31
2018.03.07
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Stop, Recognize, Feel, Relax Gil Fronsdal 2015.07.20 38:19 38:19
2015.07.20
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Mindfulness of Breath Gil Fronsdal 2011.05.07 1:01:04 1:01:04
2011.05.07
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Developing Concentration Gil Fronsdal 2011.12.05 45:39 45:39
2011.12.05
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Practice Note: Full attention Gil Fronsdal 2019.01.09 06:47 06:47
2019.01.09
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Practice Note: One Thing at a Time Gil Fronsdal 2010.04.28 03:10 03:10
2010.04.28
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Practice Note: Thinking in the Present Moment Gil Fronsdal 2012.05.23 02:56 02:56
2012.05.23
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Practice Note: Quiet mind Gil Fronsdal 2019.07.24 07:42 07:42
2019.07.24
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Anapanasati: Simply Knowing the Breath (3 of 10) Gil Fronsdal 2007.10.12 05:25 05:25
2007.10.12
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Title Speaker Date Length Length/
Date
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Balanced Effort Andrea Fella 2014.06.05 54:56 54:56
2014.06.05
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Skillful Effort Andrea Fella 2010.07.13 53:12 53:12
2010.07.13
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Walking Meditation Chris Clifford 2012.03.06 33:48 33:48
2012.03.06
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Practice Notes: Swerving Diana Clark 2024.09.25 03:26 03:26
2024.09.25
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Mindfulness of Energy Jennifer Lemas 2019.11.20 03:24 03:24
2019.11.20
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Practice Note: Stay Kim Allen 2016.04.13 01:24 01:24
2016.04.13
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Practice Note: Walking Meditation Kim Allen 2018.03.21 02:31 02:31
2018.03.21
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Practice Note: Helpful states Liz Powell 2017.06.07 04:30 04:30
2017.06.07
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Relaxed Concentration Nikki Mirghafori 2014.09.03 03:13 03:13
2014.09.03
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Introduction to Mindfulness Meditation Shin Kwan Park 2014.01.08 1:32:19 1:32:19
2014.01.08
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Title Speaker Date Length Length/
Date
Actions
Mindfulness of Breathing Instructions Gil Fronsdal 2016.02.24 39:29 39:29
2016.02.24
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Walking Instructions Gil Fronsdal 2014.12.08 14:29 14:29
2014.12.08
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Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
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Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
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Experienced Practioners' Instruction 3 Gil Fronsdal 2016.03.09 41:16 41:16
2016.03.09
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Instructions: Mindfulness of Breathing Gil Fronsdal 2016.11.14 50:39 50:39
2016.11.14
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Seven Factors of Awakening - Guided Meditation - (Part 2) Gil Fronsdal 2006.06.09 33:46 33:46
2006.06.09
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Instruction: Guided Meditation Gil Fronsdal 2015.02.18 30:06 30:06
2015.02.18
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Guided Meditation on Thinking Gil Fronsdal 2015.11.20 35:16 35:16
2015.11.20
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Guided Meditation Instructions 2 - The body Gil Fronsdal 2016.06.07 30:05 30:05
2016.06.07
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Title Speaker Date Length Length/
Date
Actions
Reflections on Instructions and Walking Instruction Andrea Fella 2015.12.07 26:05 26:05
2015.12.07
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Instructions: No Distractions in Mindfulness Andrea Fella 2013.03.20 09:33 09:33
2013.03.20
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Utilizing an Achor: Guided Meditation Brian Lesage 2019.11.04 54:36 54:36
2019.11.04
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A day of rest dharmette and walking instructions bruni dávila 2024.02.03 27:30 27:30
2024.02.03
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Walking Meditation Instructions Ines Freedman 2024.08.29 15:18 15:18
2024.08.29
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Instruction: Breathing John Travis 2017.08.23 1:01:30 1:01:30
2017.08.23
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Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
2021.12.15
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Morning instructions - Breath and Body Matthew Brensilver 2016.10.08 51:37 51:37
2016.10.08
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Guided Meditation Instructions 1 Paul Haller 2016.06.06 35:09 35:09
2016.06.06
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Guided instruction on Breath Vinny Ferraro 2015.01.26 38:44 38:44
2015.01.26
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