Brown Bodhi Leaf Insight Retreat Center
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Related Talks

Embracing

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Working With Unpleasant (Physical) Phenomena Nikki Mirghafori 2021.09.23 58:19 58:19
2021.09.23		 Download Watch VideoWatch Video
Reflections on Opening Meditation Nikki Mirghafori 2024.01.27 21:22 21:22
2024.01.27		 Download
Some Aspects of Wisdom in Practice Nikki Mirghafori 2015.07.30 52:38 52:38
2015.07.30		 Download
Embracing The Present Moment Nikki Mirghafori 2014.06.18 01:25 01:25
2014.06.18		 Download
Dharmette: Gentle awareness Nikki Mirghafori 2017.08.23 12:23 12:23
2017.08.23		 Download
Four Foundations of Mindfulness: Feeling and Mind Nikki Mirghafori 2013.09.19 52:36 52:36
2013.09.19		 Download
Four Foundations of Mindfulness: Mind Objects - Part 1 Nikki Mirghafori 2013.09.26 50:05 50:05
2013.09.26		 Download
Happy Hour: Metta & Compassion Infused with Interest & Curiosity Nikki Mirghafori 2025.02.12 50:15 50:15
2025.02.12		 Download
Investigation Nikki Mirghafori 2016.04.05 59:40 59:40
2016.04.05		 Download
Happy Hour: Pillars of Joy (4/8) -- Acceptance/Acknowledgment Nikki Mirghafori 2020.10.09 55:13 55:13
2020.10.09		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Working with Sticky Tangles Andrea Fella 2022.01.20 29:26 29:26
2022.01.20		 Download
Aversion Berget Jelane 2002.08.29 45:25 45:25
2002.08.29		 Download
The Hindrance of Ill Will Diana Clark 2019.04.03 1:11:10 1:11:10
2019.04.03		 Download
The Attitude We Bring Diana Clark 2024.09.09 47:23 47:23
2024.09.09		 Download Watch VideoWatch Video
The Five Hindrances: Aversion (4 of 8) Gil Fronsdal 2008.12.19 30:49 30:49
2008.12.19		 Download
The Five Hindrances: Aversion (1 of 8) Gil Fronsdal 2008.12.19 37:52 37:52
2008.12.19		 Download
Investigating Our Attraction to Aversion Kim Allen 2024.12.09 45:33 45:33
2024.12.09		 Download Watch VideoWatch Video
Being Content, Comfortable and at Ease With Experience Marjolein Janssen 2021.10.21 29:44 29:44
2021.10.21		 Download
Unhindered-Hindrance Of ill Will. Tanya Wiser 2018.01.25 1:12:27 1:12:27
2018.01.25		 Download
RAFT class 1 of 3
Details
Tanya Wiser 2023.05.11 1:25:55 1:25:55
2023.05.11		 Download
Title Speaker Date Length Length/
Date		 Actions
Practice Note: Is That So (Instructions) Nikki Mirghafori 2018.04.04 04:15 04:15
2018.04.04		 Download
Guided Meditation on silence Nikki Mirghafori 2015.11.21 48:55 48:55
2015.11.21		 Download
Guided Meditation (Day 5): Thinking and Mind States Nikki Mirghafori 2016.04.08 50:01 50:01
2016.04.08		 Download
Wednesday Guided Meditation: The ABC's of Emotions Nikki Mirghafori 2021.11.03 1:00:21 1:00:21
2021.11.03		 Download
Guided Meditation: Mindful of the Relationship to Feeling Tone (Vedana) Nikki Mirghafori 2020.10.06 29:59 29:59
2020.10.06		 Download Watch VideoWatch Video
Guided Meditation (Day 3): Feeling Tone Nikki Mirghafori 2016.04.06 41:48 41:48
2016.04.06		 Download
Guided Meditation: Who Feels Feelings? Nikki Mirghafori 2020.10.09 30:42 30:42
2020.10.09		 Download Watch VideoWatch Video
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31		 Download
Four Foundations of Mindfulness: Guided Meditation, Feeling Tone Nikki Mirghafori 2013.09.19 30:29 30:29
2013.09.19		 Download
Happy Hour: Guided Metta for Our Younger Selves Nikki Mirghafori 2017.06.28 53:31 53:31
2017.06.28		 Download
Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04		 Download
Guided Meditation: Overview of Instructions Nikki Mirghafori 2015.06.03 43:08 43:08
2015.06.03		 Download
Title Speaker Date Length Length/
Date		 Actions
Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
2015.11.19		 Download
Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
2016.11.17		 Download
Senior Sangha January (guided David, guest Talk Maria Straatmann) <multiple> 2021.01.21 1:24:41 1:24:41
2021.01.21		 Download
Recognize, Feel, Relax: Instructions for Meditation
Details
Gil Fronsdal 2014.02.24 41:44 41:44
2014.02.24		 Download
Instructions: Mindfulness of Emotions Gil Fronsdal 2014.06.03 37:02 37:02
2014.06.03		 Download
Instructions: Mindfulness of Emotions Ines Freedman 2016.11.05 13:24 13:24
2016.11.05		 Download
Morning instructions - mind states and hindrances Kate Munding 2017.05.28 43:34 43:34
2017.05.28		 Download
Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
2020.12.20		 Download
Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14		 Download
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04		 Download
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