Related Talks
Mindfulness of Mind-Four Foundations of Mindfulness
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Talk: 3rd Foundation: Mindfulness of Mind | Gil Fronsdal | 2019.02.28 | 57:15 | 57:15 2019.02.28 |
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| Factor of Awakening: Investigation | Gil Fronsdal | 2014.05.18 | 35:41 | 35:41 2014.05.18 |
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| Doing Being and Knowing | Gil Fronsdal | 2006.06.18 | 35:44 | 35:44 2006.06.18 |
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| Foundations of Mindfulness Part 15 - Mindfulness and Liberation | Gil Fronsdal | 2019.06.03 | 49:11 | 49:11 2019.06.03 |
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| Four Foundations of Mindfulness - Week 6: Mind States | Gil Fronsdal | 2016.02.22 | 40:48 | 40:48 2016.02.22 |
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| Projections and Clear Seeking | Gil Fronsdal | 1996.10.07 | 39:42 | 39:42 1996.10.07 |
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| Mindfulness of Heart-Mind Quality | Gil Fronsdal | 2007.11.04 | 43:20 | 43:20 2007.11.04 |
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| Dharmette: Conflict, No Conflict | Gil Fronsdal | 2015.07.08 | 12:33 | 12:33 2015.07.08 |
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| Entanglements | Gil Fronsdal | 2010.04.10 | 32:22 | 32:22 2010.04.10 |
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| The Four Noble Truths - From Aboutness to the Beingness | Gil Fronsdal | 2012.01.15 | 32:46 | 32:46 2012.01.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Investigation Factor of Awakening | Adrianne Ross | 2014.06.01 | 47:08 | 47:08 2014.06.01 |
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| Cause and Effect | Alexis Santos | 2015.12.01 | 59:03 | 59:03 2015.12.01 |
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| Afternoon Reflections: Q&A with both Alexis and Andrea | Alexis Santos | 2015.11.29 | 58:42 | 58:42 2015.11.29 |
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| Afternoon Q&A with Andrea and Alexis | Andrea Fella | 2017.03.23 | 58:39 | 58:39 2017.03.23 |
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| Questions and Discussion | Andrea Fella | 2017.06.11 | 1:06:10 | 1:06:10 2017.06.11 |
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| Investigation | Ines Freedman | 2025.06.17 | 43:30 | 43:30 2025.06.17 |
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| Four Foundations: Mindfulness of Dhammas - (4 of 4) | Ines Freedman | 2007.04.26 | 51:19 | 51:19 2007.04.26 |
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| Mindfulness - Part 1 | Joseph Goldstein | 2014.07.28 | 1:20:50 | 1:20:50 2014.07.28 |
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| Learning & Letting Be in Daily Life | Liz Powell | 2025.03.25 | 22:40 | 22:40 2025.03.25 |
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| Mindfulness, Mind-wandering, and Equanimity | Matthew Brensilver | 2024.01.23 | 48:46 | 48:46 2024.01.23 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Instructions: Mindfulness of Emotions | Gil Fronsdal | 2018.05.16 | 51:24 | 51:24 2018.05.16 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Dharmette: Introduction to Mindfulness (5 of 5) Full Instructions | Gil Fronsdal | 2025.12.12 | 15:17 | 15:17 2025.12.12 |
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| Guided Instruction: "Unmoving Mind" | Gil Fronsdal | 2015.12.12 | 27:32 | 27:32 2015.12.12 |
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| Guided Instructions: Mindfulness of Body | Gil Fronsdal | 2026.08.03 | 56:27 | 56:27 2026.08.03 |
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| Walking Instructions | Gil Fronsdal | 2026.01.17 | 14:01 | 14:01 2026.01.17 |
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| Instruction: Mindfulness of Mind | Gil Fronsdal | 2014.06.05 | 26:52 | 26:52 2014.06.05 |
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| Instructions in Walking Meditation | Gil Fronsdal | 2019.10.21 | 14:57 | 14:57 2019.10.21 |
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| Morning Instructions: Breathing | Gil Fronsdal | 2017.05.03 | 42:22 | 42:22 2017.05.03 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| Morning Instructions: Awareness of Thought | Alexis Santos | 2017.03.21 | 12:05 | 12:05 2017.03.21 |
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| Morning Instructions: What is the Nature of...? | Andrea Fella | 2017.03.22 | 19:38 | 19:38 2017.03.22 |
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| Morning Instructions Day 5 Continued: Attention | Andrea Fella | 2014.04.10 | 08:50 | 08:50 2014.04.10 |
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| Morning Instruction Day 6 | Greg Scharf | 2016.04.29 | 46:29 | 46:29 2016.04.29 |
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| Instruction: Review of full instruction | John Travis | 2017.08.25 | 53:29 | 53:29 2017.08.25 |
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| Guided Meditation: Open Awareness | Marjolein Janssen | 2025.01.17 | 54:00 | 54:00 2025.01.17 |
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| Impressionistic v. Precise Meditation Instructions | Matthew Brensilver | 2025.08.16 | 38:17 | 38:17 2025.08.16 |
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| Morning Instructions - Awareness and Objects | Matthew Brensilver | 2016.01.17 | 46:23 | 46:23 2016.01.17 |
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| Guided Meditation (Day 5): Thinking and Mind States | Nikki Mirghafori | 2016.04.08 | 50:01 | 50:01 2016.04.08 |