Related Talks

Introduction-Four Foundations of Mindfulness

Title Speaker Date Length Length/
Date
Actions
Learning Alexis Santos 2018.04.26 24:57 24:57
2018.04.26
Afternoon Reflections Q&A with both Alexis and Andrea Alexis Santos 2015.12.03 58:17 58:17
2015.12.03
Simplicity Andrea Fella 2020.02.20 53:25 53:25
2020.02.20
Mindfulness of the Truth - Four Noble Truths Heather Martin 2012.10.20 51:10 51:10
2012.10.20
Mindfulness - Part 1 Joseph Goldstein 2014.07.28 1:20:50 1:20:50
2014.07.28
Insight Practice Kim Allen 2015.05.05 49:20 49:20
2015.05.05
The Practice of Just Being Maria Straatmann 2017.11.09 48:29 48:29
2017.11.09
Mindfulness, Mind-wandering, and Equanimity Matthew Brensilver 2024.01.23 48:46 48:46
2024.01.23
Eightfold Path: Right Mindfulness - Right Conentration - (Week 4) Rebecca Dixon 2006.02.16 55:31 55:31
2006.02.16
Making Space with Right Mindfulness Tanya Wiser 2024.09.26 39:11 39:11
2024.09.26
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Emotions Gil Fronsdal 2018.05.16 51:24 51:24
2018.05.16
Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
2006.06.09
Guided Meditation: Mindfulness of Body Gil Fronsdal 2014.11.18 49:51 49:51
2014.11.18
Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
Guided Meditation: Awareness Gil Fronsdal 2014.11.22 27:52 27:52
2014.11.22
Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
Instructions in Walking Meditation Gil Fronsdal 2019.10.21 14:57 14:57
2019.10.21
Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
Guided Meditation: Freely Aware Gil Fronsdal 2024.10.02 30:11 30:11
2024.10.02
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
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