Related Talks

Practice Note: How Am I Now?

Gil Fronsdal
By: Gil Fronsdal

Being open-handed, open-minded, and open-hearted with how you are right now is the foundation from which you can enter more fully into mindfulness of the present moment.

Title Speaker Date Length Length/
Date
Actions
Practice Note: Simple Presence Gil Fronsdal 2012.10.03 01:07 01:07
2012.10.03
Practice Note: Accompany Yourself Gil Fronsdal 2017.04.05 05:57 05:57
2017.04.05
Practice Note: Can You Believe in the Simplicity of Breathing? Gil Fronsdal 2010.07.14 05:18 05:18
2010.07.14
Practice Note: Ease as a Reference Point Gil Fronsdal 2010.09.15 04:44 04:44
2010.09.15
Practice Note: Heightened Awareness Gil Fronsdal 2012.04.25 03:58 03:58
2012.04.25
Practice Note: Practicing with an Attitude of Compassion Gil Fronsdal 2011.11.02 03:10 03:10
2011.11.02
Practice Note: Being Receptive Gil Fronsdal 2018.07.18 03:34 03:34
2018.07.18
Recognize, Feel, Relax Gil Fronsdal 2014.08.20 10:18 10:18
2014.08.20
Practice Note: Noticing Peace Gil Fronsdal 2012.05.02 04:05 04:05
2012.05.02
Practice Note: How Am I? Gil Fronsdal 2011.11.09 02:54 02:54
2011.11.09
Title Speaker Date Length Length/
Date
Actions
Monday Sitting Meditation with Reflections Andrea Fella 2021.11.29 09:07 09:07
2021.11.29
Morning Reflections: Transitions Andrea Fella 2015.12.03 04:24 04:24
2015.12.03
Practice note: Be Here Now Berget Jelane 2020.01.08 03:05 03:05
2020.01.08
Noticing Diana Clark 2016.03.09 02:19 02:19
2016.03.09
Questioning (2 of 5): Inquiry as Support Diana Clark 2020.10.13 14:38 14:38
2020.10.13
Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
2018.12.08
Practice Notes: Being With Liz Powell 2020.02.22 05:05 05:05
2020.02.22
This Moment Maria Straatmann 2014.10.22 01:17 01:17
2014.10.22
Beginning Maria Straatmann 2020.01.01 03:44 03:44
2020.01.01
Awareness Ying Chen, 陈颖 2019.06.29 07:10 07:10
2019.06.29
Title Speaker Date Length Length/
Date
Actions
Saturday Instructions: Simplicity and How We Are Aware Gil Fronsdal 2021.03.06 46:20 46:20
2021.03.06
Experienced Practitioners' Instruction 1 Gil Fronsdal 2016.03.07 20:03 20:03
2016.03.07
Guided Meditaiton: Don't Make it Worse Gil Fronsdal 2024.06.11 31:11 31:11
2024.06.11
Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
2017.05.01
Guided Instruction on Breath and Emotion Gil Fronsdal 2019.12.11 50:26 50:26
2019.12.11
Morning Guided Instructions 2 Gil Fronsdal 2019.01.29 50:15 50:15
2019.01.29
Guided Meditation: Beneficial Awareness Gil Fronsdal 2023.08.31 31:15 31:15
2023.08.31
Instructions: Mindfulness of Thoughts Gil Fronsdal 2018.05.17 50:53 50:53
2018.05.17
Guided Meditation: Receiving and Alllowing Gil Fronsdal 2024.01.12 30:03 30:03
2024.01.12
Guided Meditation: Yes Gil Fronsdal 2021.08.19 31:56 31:56
2021.08.19
Title Speaker Date Length Length/
Date
Actions
Instructions: Mindfulness of Breathing Adrianne Ross 2014.05.31 40:24 40:24
2014.05.31
Morning Instructions: Mindfulness Doesn't Take a lot of Energy Alexis Santos 2015.11.30 40:18 40:18
2015.11.30
Receptive Awareness: Basic Instructions Andrea Fella 2020.04.11 58:46 58:46
2020.04.11
Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
2015.11.29
Guided Meditation on Emotions bruni dávila 2019.03.13 50:21 50:21
2019.03.13
Saturday Instruction, Dharmette, and sitting meditation bruni dávila 2023.09.02 57:47 57:47
2023.09.02
Guided Meditation: Teasing Apart Diana Clark 2021.07.05 30:27 30:27
2021.07.05
Guided Meditation Gloria Taraniya Ambrosia 2002.07.18 06:24 06:24
2002.07.18
Guided Meditation: What is the Attitude? Marjolein Janssen 2021.10.21 28:14 28:14
2021.10.21
Guided Meditation: Understanding Awareness Meditation Paul Haller 2021.04.26 30:54 30:54
2021.04.26
% buffered 00:00
Download

00:00

00:00