Related Talks
Practice Note: Satisfying Mindfulness
By: Gil Fronsdal
If mindfulness is not settling for you, not calming, or if it doesn’t help bring a little peace, then see if you can find another way to be mindful.
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Introduction to Meditation 2 week 1 | Gil Fronsdal | 2009.05.13 | 1:24:39 | 1:24:39 2009.05.13 |
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| Aspects Of Mindfulness | Gil Fronsdal | 2005.04.11 | 47:09 | 47:09 2005.04.11 |
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| Dharmette: The Value of Knowing That You Know | Gil Fronsdal | 2012.03.07 | 11:29 | 11:29 2012.03.07 |
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| Practice Notes: Awareness of Distraction | Gil Fronsdal | 2025.08.27 | 05:40 | 05:40 2025.08.27 |
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| Buddhist Meditation: Mindfulness Practice (2 of 7) | Gil Fronsdal | 2006.09.25 | 52:06 | 52:06 2006.09.25 |
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| Practice Note: Selective Nature of Attention | Gil Fronsdal | 2013.01.16 | 07:44 | 07:44 2013.01.16 |
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| Intermediate Mindfulness Meditation Class Part 2 With emphasis on 5 faculties | Gil Fronsdal | 2017.05.03 | 1:19:17 | 1:19:17 2017.05.03 |
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| Dharmette: Fluidity in Mindfulness | Gil Fronsdal | 2010.07.28 | 11:56 | 11:56 2010.07.28 |
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| Obstacles as Doors | Gil Fronsdal | 2014.12.03 | 11:12 | 11:12 2014.12.03 |
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| Dharmette: Attitude Matters | Gil Fronsdal | 2012.02.08 | 13:44 | 13:44 2012.02.08 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Recognizing Mindfulness | Andrea Fella | 2013.11.04 | 45:02 | 45:02 2013.11.04 |
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| The Comings and Goings of Mindfulness | Andrea Fella | 2014.03.10 | 43:00 | 43:00 2014.03.10 |
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| Mindfulness | Don Johnson | 2005.09.22 | 58:28 | 58:28 2005.09.22 |
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| The Jewel of Mindfulness | Kim Allen | 2010.12.27 | 44:02 | 44:02 2010.12.27 |
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| The 5 Spiritual Faculties: Mindfulness & Concentration | Maria Straatmann | 2015.02.03 | 57:24 | 57:24 2015.02.03 |
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| The Five Faculties: Mindfulness (3 of 5) | Maria Straatmann | 2007.10.18 | 53:01 | 53:01 2007.10.18 |
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| Mindfulness | Pamela Weiss | 2007.05.10 | 58:23 | 58:23 2007.05.10 |
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| Exploring Samadhi (3 of 4) | Richard Shankman | 2009.11.12 | 1:01:25 | 1:01:25 2009.11.12 |
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| Mindfulness Up Close | Robert Cusick | 2012.05.03 | 1:02:37 | 1:02:37 2012.05.03 |
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| Five Faculties-Mindfulness | Tanya Wiser | 2024.05.08 | 44:12 | 44:12 2024.05.08 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Seven Factors of Awakening - Guided Meditation - (Part 3) | Gil Fronsdal | 2006.06.09 | 10:09 | 10:09 2006.06.09 |
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| Seven Factors of Awakening - Guided Meditation - (Part 2) | Gil Fronsdal | 2006.06.09 | 33:46 | 33:46 2006.06.09 |
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| Guided Mindfulness Meditation | Gil Fronsdal | 2013.04.08 | 42:59 | 42:59 2013.04.08 |
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| Instructions: Samadhi and Mindfulness of thinking | Gil Fronsdal | 2017.01.24 | 39:09 | 39:09 2017.01.24 |
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| Walking Instructions | Gil Fronsdal | 2026.01.17 | 14:01 | 14:01 2026.01.17 |
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| Guided Instruction: "Unmoving Mind" | Gil Fronsdal | 2015.12.12 | 27:32 | 27:32 2015.12.12 |
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| Mindfulness of Breathing Instructions | Gil Fronsdal | 2016.02.24 | 39:29 | 39:29 2016.02.24 |
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| Guided Meditation: Balanced Effort | Gil Fronsdal | 2024.02.28 | 30:46 | 30:46 2024.02.28 |
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| Guided Meditation Instruction 2 | Gil Fronsdal | 2017.02.12 | 53:28 | 53:28 2017.02.12 |
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| Morning Guided Instructions 2 | Gil Fronsdal | 2019.01.29 | 50:15 | 50:15 2019.01.29 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Morning Instructions - Awareness and Wisdom | Alexis Santos | 2016.01.16 | 50:46 | 50:46 2016.01.16 |
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| Morning Instructions Day 5 Continued: Attention | Andrea Fella | 2014.04.10 | 08:50 | 08:50 2014.04.10 |
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| Instructions: No Distractions in Mindfulness | Andrea Fella | 2013.03.20 | 09:33 | 09:33 2013.03.20 |
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| Meditation Instruction - Thinking | Brian Lesage | 2016.01.28 | 15:11 | 15:11 2016.01.28 |
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| A day of rest dharmette and walking instructions | bruni dávila | 2024.02.03 | 27:30 | 27:30 2024.02.03 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| 4. Guided Meditation and Q&A | Kim Allen | 2026.02.21 | 59:56 | 59:56 2026.02.21 |
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| Sunday Morning Guided Meditation | Mary Grace Orr | 2020.12.20 | 58:13 | 58:13 2020.12.20 |
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| Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided | Matthew Brensilver | 2024.10.27 | 57:11 | 57:11 2024.10.27 |
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| Morning Instructions: Choiceless Attention | Mei Elliott | 2025.04.25 | 45:36 | 45:36 2025.04.25 |