The Jewel of Mindfulness

Kim Allen
By: Kim Allen

Understanding Mindfulness is a journey unto itself. It evolves along with our practice. It's a multidimensional jewel that shines in different ways under different conditions. Our understanding of Mindfulness deepens along with our practice, and it indeed enables our practice.

Recorded: Monday, December 27, 2010 at Insight Meditation Center
Duration: 44:02

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