Related Talks
Happy Hour: To Study the Self
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: Cultivating Kalyana Mitta | Liz Powell | 2025.04.29 | 39:48 | 39:48 2025.04.29 |
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| Happy Hour: The Breadth of Metta | Liz Powell | 2026.10.27 | 40:26 | 40:26 2026.10.27 |
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| Happy Hour; Metta for a Benefactor | Liz Powell | 2025.09.03 | 46:49 | 46:49 2025.09.03 |
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| Happy Hour: Ease | Liz Powell | 2025.10.21 | 39:00 | 39:00 2025.10.21 |
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| Happy Hour: Metta and Change | Liz Powell | 2025.06.17 | 36:28 | 36:28 2025.06.17 |
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| Happy Hour: Healing the Near Enemy of Metta | Liz Powell | 2024.10.10 | 36:44 | 36:44 2024.10.10 |
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| Happy Hour: Energy & Metta | Liz Powell | 2025.11.17 | 39:01 | 39:01 2025.11.17 |
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| Happy Hour: Being with How Things Are | Liz Powell | 2025.12.02 | 38:52 | 38:52 2025.12.02 |
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| Happy Hour: Metta for a Snake | Liz Powell | 2026.10.15 | 38:58 | 38:58 2026.10.15 |
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| Happy Hour: Healing the Near Enemy of Sympathetic Joy | Liz Powell | 2024.10.22 | 36:34 | 36:34 2024.10.22 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Happy Hour: The Potential of Metta, part 3 (relating to relationships) | Dawn Neal | 2022.02.09 | 49:37 | 49:37 2022.02.09 |
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| Happy Hour: Loving Community | Dawn Neal | 2022.01.18 | 50:29 | 50:29 2022.01.18 |
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| Happy Hour: Loving-kindness as Wise Intention | Diana Clark | 2020.08.10 | 44:07 | 44:07 2020.08.10 |
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| Happy Hour: Small Kindnesses | Diana Clark | 2019.09.04 | 46:20 | 46:20 2019.09.04 |
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| Equanimity/Resilience Meditation | Liên Shutt | 2026.10.25 | 13:35 | 13:35 2026.10.25 |
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| Happy Hour: Metta for Self and Someone You Are Having Difficulty With | Nikki Mirghafori | 2017.11.29 | 54:03 | 54:03 2017.11.29 |
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| Happy Hour: Non-Harming as the Basis for Metta | Nikki Mirghafori | 2020.07.24 | 53:21 | 53:21 2020.07.24 |
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| Happy Hour - Being a Kalyana Mitta 11-5-25 | Shelley Gault | 2025.11.05 | 40:50 | 40:50 2025.11.05 |
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| Happy Hour - All Beings Within Each of Us | Shelley Gault | 2024.07.09 | 46:10 | 46:10 2024.07.09 |
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| Happy Hour: Offering Safety | Tanya Wiser | 2018.09.05 | 1:00:28 | 1:00:28 2018.09.05 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Caring | Liz Powell | 2023.12.27 | 30:38 | 30:38 2023.12.27 |
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| Guided Meditation: The Ethics of Metta | Liz Powell | 2023.12.26 | 30:42 | 30:42 2023.12.26 |
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| Guided Meditation: Appreciative Joy | Liz Powell | 2023.12.28 | 30:33 | 30:33 2023.12.28 |
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| Guided Meditation: Equanimity | Liz Powell | 2023.12.29 | 30:19 | 30:19 2023.12.29 |
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| Guided Meditation: Steadiness | Liz Powell | 2025.01.30 | 40:03 | 40:03 2025.01.30 |
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| Guided Meditation: Counting | Liz Powell | 2025.01.27 | 23:32 | 23:32 2025.01.27 |
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| Guided Meditation: Inconstancy | Liz Powell | 2024.03.12 | 34:39 | 34:39 2024.03.12 |
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| Guided Meditation: Motivations | Liz Powell | 2025.08.26 | 35:13 | 35:13 2025.08.26 |
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| Guided Sitting #5 | Liz Powell | 2023.10.07 | 45:05 | 45:05 2023.10.07 |
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| Guided Meditation: Presence or Absence of Hindrances | Liz Powell | 2025.03.11 | 34:33 | 34:33 2025.03.11 |
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| Guided Meditation: Intention | Liz Powell | 2025.05.13 | 34:56 | 34:56 2025.05.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Metta | Anushka Fernandopulle | 2026.04.26 | 03:22 | 03:22 2026.04.26 |
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| Brahma-Vihara Series: Metta - Guided Meditation | Anushka Fernandopulle | 2010.01.07 | 27:06 | 27:06 2010.01.07 |
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| Guided Meditation: Metta and Dedication of the Practice | Dawn Neal | 2024.10.19 | 09:28 | 09:28 2024.10.19 |
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| Guided Meditation: Metta and Breath | Dawn Neal | 2025.11.08 | 20:41 | 20:41 2025.11.08 |
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| Happy Hour: Guided Metta and Knowing What to Do | Diana Clark | 2017.09.20 | 1:03:12 | 1:03:12 2017.09.20 |
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| Guided Meditation: Metta for Self and/or Easy Person | Gil Fronsdal | 2026.02.23 | 30:36 | 30:36 2026.02.23 |
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| Guided Metta | Kim Allen | 2013.10.13 | 06:43 | 06:43 2013.10.13 |
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| Guided Meditation: Metta | Kim Allen | 2024.10.12 | 20:45 | 20:45 2024.10.12 |
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| Guided Meditation: Metta for Self Through the Eyes of Our Dear Being | Nikki Mirghafori | 2022.02.15 | 59:05 | 59:05 2022.02.15 |
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| Happy Hour: Guided Metta - for Self (using images related to phrases) | Nikki Mirghafori | 2017.06.14 | 53:34 | 53:34 2017.06.14 |