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Practice Note: Just Notice and Feel

Gil Fronsdal
By: Gil Fronsdal

Keep coming back to your present moment experience. Anything is okay. Your job is to feel it, sense it, be present for it, and then notice what happens as you feel it.

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Title Speaker Date Length Length/
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Guided instruction: Emotions Gil Fronsdal 2016.03.23 39:59 39:59
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Instruction on Meditation Posture Gil Fronsdal 2016.03.21 23:09 23:09
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Title Speaker Date Length Length/
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Actions
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Sunday Morning Guided Meditation Mary Grace Orr 2020.12.20 58:13 58:13
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Wednesday Sit with instructions and announcements Mary Grace Orr 2021.12.15 44:12 44:12
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Guided Meditation Instructions 1 Paul Haller 2016.06.06 35:09 35:09
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Meditation Instruction - Emotions Susie Harrington 2016.01.27 25:47 25:47
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Instruction and Walking Meditation - F (Feel) Tanya Wiser 2024.07.13 29:35 29:35
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