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Day 3 Session 2: Further Reflections on Allowing

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Title Speaker Date Length Length/
Date
Actions
Aversion Berget Jelane 2002.08.29 45:25 45:25
2002.08.29
Hindrances: Ill Will - (Week 2) Bruce Freedman 2006.08.24 56:22 56:22
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The Attitude We Bring Diana Clark 2024.09.09 47:23 47:23
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The Hindrance of Ill Will Diana Clark 2019.04.03 1:11:10 1:11:10
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The Five Hindrances: Aversion (4 of 8) Gil Fronsdal 2008.12.19 30:49 30:49
2008.12.19
The Five Hindrances: Aversion (1 of 8) Gil Fronsdal 2008.12.19 37:52 37:52
2008.12.19
Ill Will and Aversion Ines Freedman 2011.09.13 59:51 59:51
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Investigating Our Attraction to Aversion Kim Allen 2024.12.09 45:33 45:33
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Being Content, Comfortable and at Ease With Experience Marjolein Janssen 2021.10.21 29:44 29:44
2021.10.21
Embracing Nikki Mirghafori 2014.06.18 11:11 11:11
2014.06.18
Title Speaker Date Length Length/
Date
Actions
Morning Instructions: What is the Nature of...? Andrea Fella 2017.03.22 19:38 19:38
2017.03.22
Morning Instructions: Emotions Andrea Fella 2014.12.10 33:41 33:41
2014.12.10
Morning Instructions Day 5 Continued: Attention Andrea Fella 2014.04.10 08:50 08:50
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Receptive Awareness Instructions Andrea Fella 2017.06.10 46:21 46:21
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Guided Instruction: "We can be mindful of anything Andrea Fella 2015.12.11 31:49 31:49
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Guided Meditation: No Need to be in a Certain State to Meditate Andrea Fella 2024.10.01 26:37 26:37
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Opening Instructions Andrea Fella 2015.11.29 1:02:32 1:02:32
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Morning Instructions Day 3: Emotions Continued Andrea Fella 2014.04.08 06:14 06:14
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Morning Instructions: Different Kinds of Object Andrea Fella 2017.03.19 23:14 23:14
2017.03.19
Guided Meditation: Conditioned Nature of Experience Andrea Fella 2024.10.04 36:02 36:02
2024.10.04
Title Speaker Date Length Length/
Date
Actions
Guided Meditaton on Emotions Alex Haley 2015.11.19 44:45 44:45
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Instruction: Mindifulness of Thinking Bob Stahl 2016.11.17 51:30 51:30
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Seven Factors of Awakening - Guided Meditation - (Part 3) Gil Fronsdal 2006.06.09 10:09 10:09
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Recognize, Feel, Relax: Instructions for Meditation Gil Fronsdal 2014.02.24 41:44 41:44
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Instructions: Mindfulness of Emotions Ines Freedman 2016.11.05 13:24 13:24
2016.11.05
Preventing and Abandoning Unwholesome states, with Guided Meditation Marjolein Janssen 2022.01.08 49:56 49:56
2022.01.08
Guided Meditation on Emotions Max Erdstein 2018.11.14 59:11 59:11
2018.11.14
Instructions: Mindfulness of Emotions Max Erdstein 2016.11.05 13:24 13:24
2016.11.05
The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
2017.07.04
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