Related Talks
Introduction to Mindfulness of the Body
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Mindfulness of Breathing | Tanya Wiser | 2019.05.02 | 1:28:49 | 1:28:49 2019.05.02 |
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| Introduction to Mindfulness of Thinking | Tanya Wiser | 2024.10.24 | 1:04:15 | 1:04:15 2024.10.24 |
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| Welcome and Introduction to the practice of RAFTT | Tanya Wiser | 2024.07.13 | 18:47 | 18:47 2024.07.13 |
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| Available to Ring Like a Bell | Tanya Wiser | 44:06 | 44:06 |
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| Practice Notes, The Breath that includes | Tanya Wiser | 2018.11.10 | 09:09 | 09:09 2018.11.10 |
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| RAFT class 1 of 3 | Tanya Wiser | 2023.05.11 | 1:25:55 | 1:25:55 2023.05.11 |
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| Citta Daylong Practice Note 1 | Tanya Wiser | 2025.09.06 | 46:59 | 46:59 2025.09.06 |
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| Dharmette: Listening to Nature | Tanya Wiser | 2024.08.17 | 25:18 | 25:18 2024.08.17 |
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| Mindfulness of Emotions | Tanya Wiser | 2019.05.16 | 1:25:13 | 1:25:13 2019.05.16 |
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| The Hindrance of Restlessness | Tanya Wiser | 2019.03.13 | 59:47 | 59:47 2019.03.13 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Beginners Practice Group Wk1 | Chris Clifford | 2014.02.12 | 1:13:03 | 1:13:03 2014.02.12 |
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| Intro to Mindfulness Meditation (1 of 4) ~ Breath | Diana Clark | 2024.06.24 | 1:15:07 | 1:15:07 2024.06.24 |
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| Beginners Practice Group Wk1 Pt1 | Diana Clark | 2013.11.13 | 46:03 | 46:03 2013.11.13 |
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| Mindfulness of Breath - Part 3 | Gil Fronsdal | 2005.11.04 | 46:35 | 46:35 2005.11.04 |
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| Mindfulness Of The Breath | Gil Fronsdal | 2002.03.09 | 2:26:22 | 2:26:22 2002.03.09 |
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| Introduction to Mindfulness Meditation (1 of 5): Breath | Mei Elliott | 2019.07.27 | 1:28:14 | 1:28:14 2019.07.27 |
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| Q&A and Closing | Nikki Mirghafori | 2023.11.04 | 22:51 | 22:51 2023.11.04 |
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| Broadening Mindfulness (1 of 3) | Shaila Catherine | 2006.07.20 | 40:37 | 40:37 2006.07.20 |
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| Introduction to Mindfulness Meditation | Shin Kwan Park | 2014.01.08 | 1:32:19 | 1:32:19 2014.01.08 |
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| Breath Focus Pt. 1 | Shinzen Young | 2014.02.15 | 1:14:54 | 1:14:54 2014.02.15 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction and Walking Meditation - F (Feel) | Tanya Wiser | 2024.07.13 | 29:35 | 29:35 2024.07.13 |
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| Guided Meditation on Listening | Tanya Wiser | 2024.12.05 | 32:18 | 32:18 2024.12.05 |
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| Instruction and Sitting Meditation-R&A (recognize & allow) | Tanya Wiser | 2024.07.13 | 25:09 | 25:09 2024.07.13 |
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| Instruction and Sitting Meditation - RAF (recognize, allow & feel) | Tanya Wiser | 2024.07.13 | 30:22 | 30:22 2024.07.13 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |
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| Guided Meditation: Mindfulness and Dharma Joy | Tanya Wiser | 2025.02.01 | 18:54 | 18:54 2025.02.01 |
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| Guided Practice: Is the Heart-Mind Soft Enough to Care? | Tanya Wiser | 2025.09.20 | 41:26 | 41:26 2025.09.20 |
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| Guided Meditation: Deep Listening | Tanya Wiser | 2024.08.17 | 36:27 | 36:27 2024.08.17 |
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| Guided Sitting Meditation - Trust | Tanya Wiser | 2024.07.13 | 25:12 | 25:12 2024.07.13 |
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| IN-PERSON TRACK: Extract of Tanya's Guided Concentration Meditation | Tanya Wiser | 2024.05.12 | 35:27 | 35:27 2024.05.12 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Utilizing an Achor: Guided Meditation | Brian Lesage | 2019.11.04 | 54:36 | 54:36 2019.11.04 |
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| Guided Instruction on Breathing | Gil Fronsdal | 2016.03.21 | 32:31 | 32:31 2016.03.21 |
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| Instructions: Mindfulness of Breathing | Ines Freedman | 2018.05.14 | 49:00 | 49:00 2018.05.14 |
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| Lying Down Instructions and QA | Kim Allen | 2025.06.14 | 1:00:51 | 1:00:51 2025.06.14 |
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| Guided Meditation: Settling into the Pleasure of the Breath | Matthew Brensilver | 2019.05.13 | 49:46 | 49:46 2019.05.13 |
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| Morning instructions - Breath and Body | Matthew Brensilver | 2016.10.08 | 51:37 | 51:37 2016.10.08 |
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| Guided Meditation: Mindfulness of Breathing | Max Erdstein | 2014.11.17 | 50:25 | 50:25 2014.11.17 |
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| Guided Instruction: Breathing and Body | Max Erdstein | 2017.11.14 | 59:56 | 59:56 2017.11.14 |
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| Guided Meditation: Attitudes and the Body | Nikki Mirghafori | 2020.05.23 | 1:10:44 | 1:10:44 2020.05.23 |
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| Instructions: Mindfulness of Breathing | Oren Jay Sofer | 2018.02.25 | 40:36 | 40:36 2018.02.25 |