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Dharmette: Hindrances and Wholesomeness (3 of 5) Rigidity and Torpor

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Title Speaker Date Length Length/
Date
Actions
Fourth Foundation: Aware of the Presence and Absence of Hindrances Andrea Fella 2021.05.11 43:38 43:38
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Title Speaker Date Length Length/
Date
Actions
Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
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Instructions: Mindfulness of Body Gil Fronsdal 2018.02.26 51:09 51:09
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Morning Instructions Gil Fronsdal 2017.05.01 55:17 55:17
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Posture Instruction Gil Fronsdal 2019.12.09 33:34 33:34
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Title Speaker Date Length Length/
Date
Actions
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2017.05.28
Instructions for Entering First Jhana Leigh Brasington 2017.01.23 38:59 38:59
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The Five Hindrances and Guided Meditation Tanya Wiser 2017.07.04 1:27:47 1:27:47
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