Related Talks
2nd Friday Instructions
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guded Meditation: Knowing and Seeing | Gil Fronsdal | 2021.09.03 | 30:01 | 30:01 2021.09.03 |
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| Daylong-Mindfulness of Breathing-4 | Gil Fronsdal | 2018.12.01 | 40:54 | 40:54 2018.12.01 |
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| Practice Note: Sitting like a Mountain | Gil Fronsdal | 2010.07.28 | 04:51 | 04:51 2010.07.28 |
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| Practice Note | Gil Fronsdal | 2013.07.10 | 03:03 | 03:03 2013.07.10 |
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| Evening Reflection: Day 7 | Gil Fronsdal | 2021.05.23 | 02:46 | 02:46 2021.05.23 |
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| Practice Note: Kindly | Gil Fronsdal | 2019.05.29 | 03:31 | 03:31 2019.05.29 |
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| Practice Note: Don't Carry the Past | Gil Fronsdal | 2013.01.09 | 02:45 | 02:45 2013.01.09 |
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| Practice Note: Coming to Our Senses | Gil Fronsdal | 2018.06.20 | 03:32 | 03:32 2018.06.20 |
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| Dharmette: Satipaṭṭhāna (4) Knowing and Experiencing | Gil Fronsdal | 2022.01.06 | 11:13 | 11:13 2022.01.06 |
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| Meditating from an Ethical Core | Gil Fronsdal | 2021.06.06 | 36:23 | 36:23 2021.06.06 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Further Reflections on Thoughts | Alexis Santos | 2017.03.21 | 15:05 | 15:05 2017.03.21 |
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| Mindfulness of Mind States | Andrea Fella | 2016.12.14 | 23:03 | 23:03 2016.12.14 |
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| Mindfulness of Breathing: Calming mental activity | Diana Clark | 2021.02.21 | 46:21 | 46:21 2021.02.21 |
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| Introduction to Emptiness, Meditation | Francisco Morillo Gable | 2023.12.16 | 26:49 | 26:49 2023.12.16 |
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| Meditation on Thinking | Max Erdstein | 2017.09.19 | 36:39 | 36:39 2017.09.19 |
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| Afternoon Guidance: In-Breath Released into Outbreath | Nikki Mirghafori | 2021.04.16 | 30:40 | 30:40 2021.04.16 |
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| Meditation: Marveling at the Flow of Sensations | Nikki Mirghafori | 2023.09.25 | 31:40 | 31:40 2023.09.25 |
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| Mindfulness of Arising and Passing | Pamela Weiss | 2020.08.16 | 37:06 | 37:06 2020.08.16 |
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| Stability, meditation | Sandra Sanabria | 2023.12.16 | 24:33 | 24:33 2023.12.16 |
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| RAFTT Practice with the Four Elements | Tanya Wiser | 2024.06.08 | 20:12 | 20:12 2024.06.08 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation (60) Observing Change | Gil Fronsdal | 2021.03.23 | 31:13 | 31:13 2021.03.23 |
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| Guided Meditation: Unmoving Mind | Gil Fronsdal | 2020.05.15 | 32:17 | 32:17 2020.05.15 |
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| Guided Meditation (63) Receptive to What Appears | Gil Fronsdal | 2021.03.26 | 32:03 | 32:03 2021.03.26 |
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| Guided Meditation: Open Spaciousness | Gil Fronsdal | 2024.04.25 | 29:35 | 29:35 2024.04.25 |
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| Guided Meditation: This is not Personal | Gil Fronsdal | 2020.10.01 | 32:13 | 32:13 2020.10.01 |
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| Guided Meditation: Observing Peacefully | Gil Fronsdal | 2022.01.14 | 32:07 | 32:07 2022.01.14 |
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| Instruction: Stability, Well-being and Confidence | Gil Fronsdal | 2017.01.26 | 42:33 | 42:33 2017.01.26 |
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| Guided Meditation: Unmoving Consciousness | Gil Fronsdal | 2021.08.05 | 34:23 | 34:23 2021.08.05 |
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| Guided Meditation: Seven Factors of Awakening | Gil Fronsdal | 2020.11.26 | 32:09 | 32:09 2020.11.26 |
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| Guided Meditation: Aware of Flow in the Body | Gil Fronsdal | 2022.01.20 | 31:31 | 31:31 2022.01.20 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Appreciating this Unentangled Knowing | Ari Crellin-Quick | 2024.09.05 | 32:10 | 32:10 2024.09.05 |
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| Guided Meditation: Noticing change | Diana Clark | 2020.10.05 | 31:15 | 31:15 2020.10.05 |
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| Saturday Morning Instructions | Ines Freedman | 2021.05.22 | 45:56 | 45:56 2021.05.22 |
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| Instuction: Complete Mindfulness Instruction | Jill Shepherd | 2018.03.02 | 46:04 | 46:04 2018.03.02 |
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| Guided Meditation -- Tetrads 1 2 3 and 4 at the end | Kim Allen | 2024.07.13 | 39:31 | 39:31 2024.07.13 |
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| Guided Meditation: Opening to Peace | Kim Allen | 2024.04.11 | 30:47 | 30:47 2024.04.11 |
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| Guided Meditation: Hearing the Sound that Becomes All Sounds | Paul Haller | 2021.04.28 | 31:13 | 31:13 2021.04.28 |
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| Guided Meditation: Suffering and Liberation | Paul Haller | 2021.04.29 | 31:30 | 31:30 2021.04.29 |
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| Meditation Instruction - experience and space between | Susie Harrington | 2016.01.30 | 09:57 | 09:57 2016.01.30 |
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| Guided Meditation: Meditate like Space | Ying Chen, 陈颖 | 2024.08.29 | 32:21 | 32:21 2024.08.29 |