Related Talks
2nd Thursday Instructions
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guded Meditation: Knowing and Seeing | Gil Fronsdal | 2021.09.03 | 30:01 | 30:01 2021.09.03 |
Download Watch VideoWatch Video |
| Practice Note | Gil Fronsdal | 2013.07.10 | 03:03 | 03:03 2013.07.10 |
Download |
| Breathing with Challenges | Gil Fronsdal | 2021.02.18 | 47:14 | 47:14 2021.02.18 |
Download Watch VideoWatch Video |
| Daylong-Mindfulness of Breathing-4 | Gil Fronsdal | 2018.12.01 | 40:54 | 40:54 2018.12.01 |
Download |
| Daylong-Mindfulness of Breathing-1 | Gil Fronsdal | 2018.12.01 | 37:51 | 37:51 2018.12.01 |
Download |
| Practice Note: How Am I? | Gil Fronsdal | 2011.11.09 | 02:54 | 02:54 2011.11.09 |
Download |
| Practice Notes: Simplicity of Being | Gil Fronsdal | 2024.03.27 | 02:07 | 02:07 2024.03.27 |
Download |
| Practice Note: Don't Carry the Past | Gil Fronsdal | 2013.01.09 | 02:45 | 02:45 2013.01.09 |
Download |
| Practice Note: Sitting like a Mountain | Gil Fronsdal | 2010.07.28 | 04:51 | 04:51 2010.07.28 |
Download |
| Practice Note: Caretakers of the World | Gil Fronsdal | 2018.02.07 | 04:25 | 04:25 2018.02.07 |
Download |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Open Awareness | Andrea Fella | 2016.12.16 | 20:39 | 20:39 2016.12.16 |
Download |
| Mindfulness of Mind States | Andrea Fella | 2016.12.14 | 23:03 | 23:03 2016.12.14 |
Download |
| Evening Reflections - Breath and Body | Dawn Neal | 2023.11.28 | 39:30 | 39:30 2023.11.28 |
Download |
| Mindfulness of Breathing: Calming mental activity | Diana Clark | 2021.02.21 | 46:21 | 46:21 2021.02.21 |
Download Watch VideoWatch Video |
| Introduction to Emptiness, Meditation | Francisco Morillo Gable | 2023.12.16 | 26:49 | 26:49 2023.12.16 |
Download |
| Reflection | Liz Powell | 2018.05.02 | 03:45 | 03:45 2018.05.02 |
Download |
| Meditation on Thinking | Max Erdstein | 2017.09.19 | 36:39 | 36:39 2017.09.19 |
Download |
| Mindfulness of Arising and Passing | Pamela Weiss | 2020.08.16 | 37:06 | 37:06 2020.08.16 |
Download |
| Stability, meditation | Sandra Sanabria | 2023.12.16 | 24:33 | 24:33 2023.12.16 |
Download |
| Spacious and alive | Ying Chen, 陈颖 | 2025.02.15 | 42:22 | 42:22 2025.02.15 |
Download |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Instruction: Stability, Well-being and Confidence | Gil Fronsdal | 2017.01.26 | 42:33 | 42:33 2017.01.26 |
Download |
| Guided Meditation: Following Sensations as they Appear | Gil Fronsdal | 2022.02.16 | 29:43 | 29:43 2022.02.16 |
Download Watch VideoWatch Video |
| Saturday Morning Instruction through Mindfulness Practice | Gil Fronsdal | 2020.12.12 | 47:40 | 47:40 2020.12.12 |
Download |
| Guided Meditation Instruction 3 | Gil Fronsdal | 2017.02.13 | 43:43 | 43:43 2017.02.13 |
Download |
| Experienced Practioners' Instruction 5 | Gil Fronsdal | 2016.03.09 | 12:15 | 12:15 2016.03.09 |
Download |
| Guided Meditation (64) Freedom as Things Pass | Gil Fronsdal | 2021.03.29 | 31:23 | 31:23 2021.03.29 |
Download Watch VideoWatch Video |
| Guided Meditation: Simplicity with Breathing | Gil Fronsdal | 2021.01.04 | 27:44 | 27:44 2021.01.04 |
Download Watch VideoWatch Video |
| Guided Meditation: Deep Thinking | Gil Fronsdal | 2020.08.23 | 35:07 | 35:07 2020.08.23 |
Download |
| Instruction: The still mind | Gil Fronsdal | 2016.11.18 | 42:33 | 42:33 2016.11.18 |
Download |
| Guided Meditation: Awareness as a Jewel | Gil Fronsdal | 2021.08.03 | 33:08 | 33:08 2021.08.03 |
Download Watch VideoWatch Video |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Appreciating this Unentangled Knowing | Ari Crellin-Quick | 2024.09.05 | 32:10 | 32:10 2024.09.05 |
Download |
| Guided Meditation: Is there a center of experience? | Diana Clark | 2020.10.16 | 28:34 | 28:34 2020.10.16 |
Download Watch VideoWatch Video |
| Morning Instruction Day 4: Emotions | Greg Scharf | 2016.04.27 | 18:39 | 18:39 2016.04.27 |
Download |
| Saturday Morning Instructions | Ines Freedman | 2021.05.22 | 45:56 | 45:56 2021.05.22 |
Download |
| Instuction: Complete Mindfulness Instruction | Jill Shepherd | 2018.03.02 | 46:04 | 46:04 2018.03.02 |
Download |
| Guided Meditation: Generosity | Liz Powell | 2025.01.14 | 30:02 | 30:02 2025.01.14 |
Download |
| Guided Meditation | Paul Haller | 2016.04.11 | 42:29 | 42:29 2016.04.11 |
Download |
| Guided Meditation Instructions 5 | Paul Haller | 2016.06.10 | 41:14 | 41:14 2016.06.10 |
Download |
| Guided Meditation: Simple Presence | Shelley Gault | 2024.01.23 | 29:07 | 29:07 2024.01.23 |
Download |
| Meditation Instruction - experience and space between | Susie Harrington | 2016.01.30 | 09:57 | 09:57 2016.01.30 |
Download |