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Practice Notes: Tranquility

Title Speaker Date Length Length/
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Tranquility Gil Fronsdal 2019.10.05 30:49 30:49
2019.10.05
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Seven Factors of Awakening: Concentration Gil Fronsdal 2020.06.06 15:16 15:16
2020.06.06
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Dharmette Gil Fronsdal 2013.10.16 11:28 11:28
2013.10.16
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Seven Factors of Awakening: Tranquility and Ease Gil Fronsdal 2020.06.05 12:50 12:50
2020.06.05
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Tranquility Gil Fronsdal 2011.09.25 31:09 31:09
2011.09.25
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Mindfulness of Breathing (29) Trusting the Calm Mind Gil Fronsdal 2021.02.10 12:10 12:10
2021.02.10
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The Five Faculties (Part 1) Gil Fronsdal 2004.11.10 43:53 43:53
2004.11.10
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Dharmette: Samadhi (40) Deep Contentment Gil Fronsdal 2025.03.21 14:05 14:05
2025.03.21
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Samatha & Vipassana Gil Fronsdal 2018.10.20 32:21 32:21
2018.10.20
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Practice Note: Glass Half Empty, Glass Half Full Gil Fronsdal 2018.03.07 04:31 04:31
2018.03.07
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Title Speaker Date Length Length/
Date
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Calming the Mind Andrea Fella 2015.07.23 54:13 54:13
2015.07.23
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Concentration Factor of Awakening Diana Clark 2019.01.31 56:26 56:26
2019.01.31
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Finding balance Diana Clark 2021.07.09 44:07 44:07
2021.07.09
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Liberative Dependent Arising: Passaddhi (Tranquility) Ines Freedman 2021.05.21 35:29 35:29
2021.05.21
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Tranquility Kim Allen 2010.07.22 43:24 43:24
2010.07.22
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Dharmette: Supporting Samadhi (1 of 5): Mindfulness in Daily Life Liz Powell 2025.01.27 10:46 10:46
2025.01.27
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Steadying the Mind Max Erdstein 2015.04.23 46:28 46:28
2015.04.23
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Relaxed Concentration Nikki Mirghafori 2014.09.03 12:59 12:59
2014.09.03
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Samadhi (4/5) Atapi, Vitakka, Vicara Nikki Mirghafori 2021.07.15 13:51 13:51
2021.07.15
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Five Faculties: Energy and Concentration Shelley Gault 2021.12.11 37:29 37:29
2021.12.11
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Title Speaker Date Length Length/
Date
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Guided Meditation: Balanced Effort Gil Fronsdal 2024.02.28 30:46 30:46
2024.02.28
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Seven Factors of Awakening - Guided Meditation - (Part 6) Gil Fronsdal 2006.06.09 1:16:32 1:16:32
2006.06.09
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Seven Factors of Awakening - Guided Meditation - (Part 4) Gil Fronsdal 2006.06.09 47:39 47:39
2006.06.09
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Guided Meditation: Moving into the Present Gil Fronsdal 2024.03.04 29:19 29:19
2024.03.04
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Dharmette: Breathing (1 of 5) Intro to Mindfulness Instruction Series Gil Fronsdal 2021.10.11 12:28 12:28
2021.10.11
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Guided Instruction on Breathing Gil Fronsdal 2016.03.21 32:31 32:31
2016.03.21
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Morning Guided Instruction 3 Gil Fronsdal 2019.01.30 46:56 46:56
2019.01.30
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Guided Meditation: Samādhi Gil Fronsdal 2021.03.07 43:08 43:08
2021.03.07
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Guided Instruction: "Unmoving Mind" Gil Fronsdal 2015.12.12 27:32 27:32
2015.12.12
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Instruction: Stillness and Emotions Gil Fronsdal 2017.08.24 40:42 40:42
2017.08.24
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Title Speaker Date Length Length/
Date
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Guided Meditation: Allowing David Lorey 2024.07.16 30:03 30:03
2024.07.16
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.14 06:00 06:00
2002.07.14
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Guided Meditation Gloria Taraniya Ambrosia 2002.07.25 05:18 05:18
2002.07.25
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Guided Meditation: Sensing the Citta Kim Allen 2021.12.24 31:03 31:03
2021.12.24
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Guided Meditation: Rebalancing Kim Allen 2025.01.01 30:05 30:05
2025.01.01
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Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided Matthew Brensilver 2024.10.27 57:11 57:11
2024.10.27
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Guided Meditation: Aperture, Vividness, Stability, Effort Matthew Brensilver 2024.04.10 29:56 29:56
2024.04.10
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Guided Meditation: Being the Breath Max Erdstein 2019.11.02 24:43 24:43
2019.11.02
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Guided Meditation: Non-Conflict and Connecting Max Erdstein 2019.11.02 43:02 43:02
2019.11.02
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Guided Meditation on Anapananasati - Day 6 Richard Shankman 2013.10.25 11:40 11:40
2013.10.25
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