Related Talks
Cultivating Tranquility
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Tranquility | Gil Fronsdal | 2019.10.05 | 30:49 | 30:49 2019.10.05 |
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| Calmness - The Seven Faculties | Gil Fronsdal | 1998.02.02 | 46:42 | 46:42 1998.02.02 |
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| How Do We Change Through Buddhist Practice | Gil Fronsdal | 2017.11.12 | 40:13 | 40:13 2017.11.12 |
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| Practice Notes: Tranquility | Gil Fronsdal | 2024.06.26 | 04:22 | 04:22 2024.06.26 |
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| Serenity Tranquility: Fifth Step in the Path to Freedom | Gil Fronsdal | 2000.02.06 | 51:06 | 51:06 2000.02.06 |
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| Dharmette: The Value of Constancy in an Inconstant World | Gil Fronsdal | 2010.02.24 | 09:13 | 09:13 2010.02.24 |
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| Composing Oneself on the Breath | Gil Fronsdal | 2005.10.27 | 12:59 | 12:59 2005.10.27 |
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| Mindfulness of Breath | Gil Fronsdal | 1998.03.02 | 51:41 | 51:41 1998.03.02 |
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| Like a Lotus in Muddy Water | Gil Fronsdal | 2017.12.18 | 40:31 | 40:31 2017.12.18 |
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| Introduction to Mindfulness Meditation Part 2 (6 of 8): The Hindrance of Restlessness and Worry | Gil Fronsdal | 2020.04.28 | 1:08:34 | 1:08:34 2020.04.28 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Calming the Mind | Andrea Fella | 2015.07.23 | 54:13 | 54:13 2015.07.23 |
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| Trusting the Stillness | Diana Clark | 2025.11.17 | 47:31 | 47:31 2025.11.17 |
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| Tranquility/Calm | Ines Freedman | 2025.06.19 | 35:31 | 35:31 2025.06.19 |
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| Liberative Dependent Arising: Passaddhi (Tranquility) | Ines Freedman | 2021.05.21 | 35:29 | 35:29 2021.05.21 |
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| Tranquility | Kim Allen | 2010.07.22 | 43:24 | 43:24 2010.07.22 |
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| On Stillness | Maria Straatmann | 2009.09.03 | 52:19 | 52:19 2009.09.03 |
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| Tranquility | Matthew Brensilver | 2016.04.08 | 50:35 | 50:35 2016.04.08 |
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| Dharmette: Worrying and Tranquility | Matthew Brensilver | 2018.05.16 | 14:56 | 14:56 2018.05.16 |
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| Tranquility | Max Erdstein | 2016.05.24 | 47:17 | 47:17 2016.05.24 |
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| Q and A Tranquility | Max Erdstein | 2016.05.24 | 05:31 | 05:31 2016.05.24 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Mindfulness of Body | Gil Fronsdal | 2014.11.18 | 49:51 | 49:51 2014.11.18 |
|
| Seven Factors of Awakening - Guided Meditation - (Part 6) | Gil Fronsdal | 2006.06.09 | 1:16:32 | 1:16:32 2006.06.09 |
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| Recognize, Feel, Relax: Instructions for Meditation | Gil Fronsdal | 2014.02.24 | 41:44 | 41:44 2014.02.24 |
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| Guided Meditation: Body Scan Concepts | Gil Fronsdal | 1998.08.27 | 1:12:04 | 1:12:04 1998.08.27 |
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| Introduction to IMC's Meditation Instruction | Gil Fronsdal | 2021.10.10 | 26:20 | 26:20 2021.10.10 |
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| Experienced Practioners' Instruction 4 | Gil Fronsdal | 2016.03.10 | 18:59 | 18:59 2016.03.10 |
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| Mindfulness of the Body (5 of 5) Concluding Instruction | Gil Fronsdal | 2020.09.18 | 13:01 | 13:01 2020.09.18 |
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| Guided Meditation: Seeing Without Reacting | Gil Fronsdal | 2020.10.20 | 29:06 | 29:06 2020.10.20 |
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| Morning Instructions: Body | Gil Fronsdal | 2014.12.09 | 43:45 | 43:45 2014.12.09 |
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| Guided Meditation: Big Mind | Gil Fronsdal | 2021.09.09 | 31:20 | 31:20 2021.09.09 |
| Title | Speaker | Date | Length | Length/ Date |
Actions |
|---|---|---|---|---|---|
| Guided Meditation: Parami - Embodying Truth | Ajahn Sucitto | 2018.06.29 | 43:19 | 43:19 2018.06.29 |
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| Guided Meditation | Gloria Taraniya Ambrosia | 2002.07.14 | 06:00 | 06:00 2002.07.14 |
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| Instructions: Mindfulness of Body | Ines Freedman | 2018.05.15 | 35:15 | 35:15 2018.05.15 |
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| Instructions for Entering First Jhana | Leigh Brasington | 2017.01.23 | 38:59 | 38:59 2017.01.23 |
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| Love & Rest Daylong - Tranquility, Shinzen Young's Do-Nothing Practice, Intro and Guided | Matthew Brensilver | 2024.10.27 | 57:11 | 57:11 2024.10.27 |
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| Guided Meditation: Relaxation and the Tension of Dukkha, Self, Clinging | Matthew Brensilver | 2024.06.12 | 30:26 | 30:26 2024.06.12 |
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| Guided Meditation Instructions | Max Erdstein | 2017.11.18 | 38:20 | 38:20 2017.11.18 |
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| Guided Meditation on silence | Nikki Mirghafori | 2015.11.21 | 48:55 | 48:55 2015.11.21 |
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| Guided Meditation on Anapananasati - Day 6 | Richard Shankman | 2013.10.25 | 11:40 | 11:40 2013.10.25 |
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| The Five Hindrances and Guided Meditation | Tanya Wiser | 2017.07.04 | 1:27:47 | 1:27:47 2017.07.04 |