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Befriending Experience: Introduction, Dharmette & Guided Meditation Walking Meditation Guidance

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Practice Note: Being With Liz Powell 2018.12.08 04:15 04:15
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Happy Hour: Leading to Lasting Happiness Liz Powell 2024.03.14 43:59 43:59
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Happy Hour: Stillness & Equanimity Liz Powell 2024.10.29 38:17 38:17
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Happy Hour: Appreciating Change Liz Powell 2024.03.12 37:37 37:37
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Title Speaker Date Length Length/
Date
Actions
Mindfulness of Breathing: Calming mental activity Diana Clark 2021.02.21 46:21 46:21
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Breathing with Challenges Gil Fronsdal 2021.02.18 47:14 47:14
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Practice Note: Caretakers of the World Gil Fronsdal 2018.02.07 04:25 04:25
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Practice Notes: Here with Care and Release Kim Allen 2024.07.24 01:44 01:44
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How Do You Connect Rev. Liên Shutt 2024.05.08 01:06 01:06
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Recognize and Allow Tanya Wiser 2023.12.09 07:40 07:40
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Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Energy Liz Powell 2023.08.24 30:33 30:33
2023.08.24
Guided Meditation: Embodied Liz Powell 2024.02.20 30:32 30:32
2024.02.20
Guided Sitting #6 Liz Powell 2023.10.07 35:14 35:14
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Guided Meditation: The Gift of Awareness Liz Powell 2023.12.25 30:20 30:20
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Guided Meditation: Inconstancy Liz Powell 2024.03.12 34:39 34:39
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Guided Meditation: RAIN Variation Liz Powell 2024.10.08 35:29 35:29
2024.10.08
Guided Sitting #4: Absence of Unwholesome Roots Liz Powell 2023.10.07 30:26 30:26
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Guided Sitting #5 Liz Powell 2023.10.07 45:05 45:05
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Guided Meditation: Caring Liz Powell 2023.12.27 30:38 30:38
2023.12.27
Guided Meditation: Equanimity Liz Powell 2023.12.29 30:19 30:19
2023.12.29
Title Speaker Date Length Length/
Date
Actions
Guided Meditation: Feeling any sense of "should" Diana Clark 2020.06.29 30:57 30:57
2020.06.29
Guided Meditation: Inspiration Diana Clark 2020.09.28 30:59 30:59
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Guided Meditation: Meeting and Receiving Gil Fronsdal 2020.04.16 30:45 30:45
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Guided Meditation: Yes Gil Fronsdal 2021.08.19 31:56 31:56
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Second Morning Instructions John Martin 2020.06.19 58:52 58:52
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Guided Meditation: Blessing of Just Doing the Practice Kim Allen 2024.04.12 29:53 29:53
2024.04.12
Guided Meditation: Being Present Marjolein Janssen 2024.02.06 28:53 28:53
2024.02.06
Guided Meditation: What is Present in this Moment? Marjolein Janssen 2024.06.18 32:31 32:31
2024.06.18
Opening and Guided Meditation Nikki Mirghafori 2024.01.27 39:55 39:55
2024.01.27
Guided Meditation: Staying Curious Shelley Gault 2024.05.08 31:13 31:13
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