Brown Bodhi Leaf Insight Retreat Center
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Related Talks

Metta (Loving-Kindness) Daylong

Nikki Mirghafori
By: Nikki Mirghafori

Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Metta From a Stance of Common Humanity Nikki Mirghafori 2018.04.18 59:58 59:58
2018.04.18		 Download
Happy Hour: Metta as Generosity Nikki Mirghafori 2020.07.22 54:41 54:41
2020.07.22		 Download Watch VideoWatch Video
Happy Hour: Cultivating Goodwill for a Fellow Human-Being Nikki Mirghafori 2020.08.28 53:39 53:39
2020.08.28		 Download Watch VideoWatch Video
Happy Hour: Metta and Friendship Nikki Mirghafori 2019.06.12 59:21 59:21
2019.06.12		 Download
Happy Hour: Metta/Compassion for Afflictive Emotions (for Self) Nikki Mirghafori 2017.08.16 51:48 51:48
2017.08.16		 Download
Happy Hour: Metta and Wisdom Nikki Mirghafori 2020.07.29 50:54 50:54
2020.07.29		 Download Watch VideoWatch Video
Happy Hour: May I Meet/See This Moment With Kindness, May I Meet/See This Moment As A Friend Nikki Mirghafori 2024.10.07 47:10 47:10
2024.10.07		 Download
Happy Hour: Exploring Love Without Attachment Nikki Mirghafori 2023.09.25 41:00 41:00
2023.09.25		 Download Watch VideoWatch Video
Happy Hour: Thanksgiving Special (metta for difficult person + gratitude practice) Nikki Mirghafori 2018.11.21 52:40 52:40
2018.11.21		 Download
Happy Hour: Appreciation and Metta for Parts of the Body Nikki Mirghafori 2018.01.24 50:08 50:08
2018.01.24		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Metta as non-contention and non-hostility Dawn Neal 2021.07.08 48:49 48:49
2021.07.08		 Download
Lovingkindness for all (week 4)
Details
Dawn Neal 2015.06.24 1:25:17 1:25:17
2015.06.24		 Download
Happy Hour: Abiding in Loving-Kindness Diana Clark 2020.05.19 52:39 52:39
2020.05.19		 Download
Happy Hour: Being quiet Diana Clark 2021.05.06 43:45 43:45
2021.05.06		 Download
Dharma Practice Day, BrahmaViharas, Metta Part 2 Gil Fronsdal 2014.10.03 50:53 50:53
2014.10.03		 Download
Happy Hour: Planting Seeds of Loving Kindness Marjolein Janssen 2021.12.28 54:40 54:40
2021.12.28		 Download
Brahmavihara: The Beautiful Qualities of the Heart (1 of 5)
Details
Rachel Lewis 2025.01.08 1:24:35 1:24:35
2025.01.08		 Download Watch VideoWatch Video
Happy Hour - All Beings Within Each of Us Shelley Gault 2024.07.09 46:10 46:10
2024.07.09		 Download
Happy Hour: Offering Safety Tanya Wiser 2018.09.05 1:00:28 1:00:28
2018.09.05		 Download
Loving Kindness, Friendliness, Goodwill Setting an inner tone of Kindness
Details
Tanya Wiser 2019.12.11 57:25 57:25
2019.12.11		 Download
Title Speaker Date Length Length/
Date		 Actions
Happy Hour: Guided Metta - for Self (using images related to phrases) Nikki Mirghafori 2017.06.14 53:34 53:34
2017.06.14		 Download
Happy Hour: Guided Metta - Circle of Benefactors and Self Nikki Mirghafori 2017.05.17 52:49 52:49
2017.05.17		 Download
Happy Hour: Guided Metta - For Self (Receiving) Nikki Mirghafori 2017.05.31 53:27 53:27
2017.05.31		 Download
Guided Meditation: Metta for Self Through the Eyes of Our Dear Being Nikki Mirghafori 2022.02.15 59:05 59:05
2022.02.15		 Download
Guided Meditation: Reflections on Sonder & Metta for the Neutral Being Nikki Mirghafori 2022.02.17 57:49 57:49
2022.02.17		 Download
The Acrobat Simile: Guided Reflection Nikki Mirghafori 2014.07.17 25:10 25:10
2014.07.17		 Download
Guided Meditation and Reflections Nikki Mirghafori 2024.01.27 35:37 35:37
2024.01.27		 Download
Coming home to the body introduction, guided meditation, walking meditation instructions Nikki Mirghafori 2023.11.04 48:21 48:21
2023.11.04		 Download
Guided Meditation: Tuning into the Joy of the Present Moment Nikki Mirghafori 2021.07.13 31:56 31:56
2021.07.13		 Download Watch VideoWatch Video
Guided Meditation on Open Mindfulness Nikki Mirghafori 2019.10.25 50:48 50:48
2019.10.25		 Download
Guided Meditation: Putting Down What's not Needed Nikki Mirghafori 2021.07.12 31:55 31:55
2021.07.12		 Download Watch VideoWatch Video
Title Speaker Date Length Length/
Date		 Actions
Metta - Guided Meditation exploring dear Friend
Details
Andrea Fella 2012.08.07 16:39 16:39
2012.08.07		 Download
Brahma-Vihara Series: Metta - Guided Meditation Anushka Fernandopulle 2010.01.07 27:06 27:06
2010.01.07		 Download
Happy Hour: Guided Meditation on Sympathetic Joy bruni dávila 2018.06.06 55:10 55:10
2018.06.06		 Download
Saturday Instruction and walking meditation bruni dávila 2023.09.02 1:19:12 1:19:12
2023.09.02		 Download
Senior Sangha April (David guided, talk, Robert Talk, Fiona talk) <multiple> 2021.04.15 1:15:28 1:15:28
2021.04.15		 Download
Happy Hour: Guided Metta - Self as Benefactor Diana Clark 2017.06.07 48:52 48:52
2017.06.07		 Download
Happy Hour: Guided Metta and Fairness Diana Clark 2017.12.06 1:03:46 1:03:46
2017.12.06		 Download
Morning Instructions: radiating metta Donald Rothberg 2018.04.11 49:48 49:48
2018.04.11		 Download
Morning Instructions: Intro to metta practice Donald Rothberg 2018.04.09 47:53 47:53
2018.04.09		 Download
Guided Metta Body Scan Meditation and Talk on Cultivation of Metta John Martin 2020.06.18 1:03:29 1:03:29
2020.06.18		 Download
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