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Saturday Instructions: Beyond Selfing through Relaxing, Releasing, and Letting Be

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2016.12.17
Daylong-Mindfulness of Breathing-4 Gil Fronsdal 2018.12.01 40:54 40:54
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Guide Meditation: Balance Gil Fronsdal 2020.09.09 32:06 32:06
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Mindfulness of our Quality of Inner Being Gil Fronsdal 2017.05.07 39:55 39:55
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Practice Note: Don't Carry the Past Gil Fronsdal 2013.01.09 02:45 02:45
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Practice Notes: Simplicity of Being Gil Fronsdal 2024.03.27 02:07 02:07
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Practice Note: Kindly Gil Fronsdal 2019.05.29 03:31 03:31
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Meditating from an Ethical Core Gil Fronsdal 2021.06.06 36:23 36:23
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Evening Reflection: Compassion supports Insight Gil Fronsdal 2017.05.08 05:51 05:51
2017.05.08
Title Speaker Date Length Length/
Date
Actions
Further Reflections on Thoughts Alexis Santos 2017.03.21 15:05 15:05
2017.03.21
Evening Reflections: Simply Continue Practicing Andrea Fella 2015.12.03 07:58 07:58
2015.12.03
3/20/17 Evening Reflections: Practice is Simple Andrea Fella Andrea Fella 2017.03.21 22:22 22:22
2017.03.21
Navigating Views Brian Lesage 2019.11.09 40:05 40:05
2019.11.09
Evening Reflection: bruni dávila 2017.05.10 16:30 16:30
2017.05.10
Introduction to Emptiness, Meditation Francisco Morillo Gable 2023.12.16 26:49 26:49
2023.12.16
Afternoon Guidance: In-Breath Released into Outbreath Nikki Mirghafori 2021.04.16 30:40 30:40
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Meditation: Marveling at the Flow of Sensations Nikki Mirghafori 2023.09.25 31:40 31:40
2023.09.25
Mindfulness of Arising and Passing Pamela Weiss 2020.08.16 37:06 37:06
2020.08.16
Stability, meditation Sandra Sanabria 2023.12.16 24:33 24:33
2023.12.16
Title Speaker Date Length Length/
Date
Actions
Guided Meditation on Movement and Stillness Gil Fronsdal 2018.11.17 44:01 44:01
2018.11.17
Guided Meditation: Inconstancy and Non-Clinging Gil Fronsdal 2020.05.21 31:02 31:02
2020.05.21
Guided Intruction: Open Awareness Gil Fronsdal 2015.12.10 20:44 20:44
2015.12.10
Morning Instruction: Gil Fronsdal 2017.05.09 50:27 50:27
2017.05.09
Morning Instructions: Stillness Gil Fronsdal 2015.03.25 15:31 15:31
2015.03.25
Guided Meditation: Stability and Steadiness Gil Fronsdal 2020.02.27 51:18 51:18
2020.02.27
Instruction: The still mind Gil Fronsdal 2016.11.18 42:33 42:33
2016.11.18
Guided Meditation: Being in Time Gil Fronsdal 2020.07.28 29:18 29:18
2020.07.28
Guided Meditation: Space that Holds All Things Gil Fronsdal 2021.07.09 30:25 30:25
2021.07.09
Guided Meditation: Mindfulness as Accompanying, Knowing, and Liberating Gil Fronsdal 2021.03.28 34:07 34:07
2021.03.28
Title Speaker Date Length Length/
Date
Actions
Morning Instructions: What Disturbance Is Absent? Andrea Fella 2015.03.26 15:26 15:26
2015.03.26
Guided Meditation: An Unentangled Knowing of Change Ari Crellin-Quick 2024.04.25 32:35 32:35
2024.04.25
Guided Meditation: Knowing the Unfolding of Nature Ari Crellin-Quick 2024.05.30 32:13 32:13
2024.05.30
Guided Meditation: Noticing change Diana Clark 2020.10.05 31:15 31:15
2020.10.05
Instuction: Complete Mindfulness Instruction Jill Shepherd 2018.03.02 46:04 46:04
2018.03.02
Guided Meditation: Explorer Liz Powell 2024.02.13 30:20 30:20
2024.02.13
Guided Meditation: Directly Touching Max Erdstein 2019.11.02 39:06 39:06
2019.11.02
Guided Meditation: Hearing the Sound that Becomes All Sounds Paul Haller 2021.04.28 31:13 31:13
2021.04.28
Guided Meditation Instructions 5 Paul Haller 2016.06.10 41:14 41:14
2016.06.10
Guided Meditation: Simple Presence Shelley Gault 2024.01.23 29:07 29:07
2024.01.23
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